Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More
"For individuals living with cyclical or chronic endometriosis symptoms, can incorporating support therapies help in disease management?" Support Therapies Endometriosis… Read More
"For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen help in injury rehabilitation… Read More
"For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support,… Read More
"Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut… Read More
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More
Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an… Read More
Regularly doing planks can support/strengthen the spine and prevent back pain no matter the fitness level. It's estimated that 70%… Read More
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery. Preparing for spinal surgery can… Read More
A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal musculature is… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
It is estimated that every adult will experience some form of back pain at least once in their lives. There’s… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More