Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
The body needs to be flexible to maintain a full range of motion. Stretching keeps the muscles supple, strong, and… Read More
Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck… Read More
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only… Read More
A certified/licensed massage therapist performs chiropractic therapeutic massage under the direction of a chiropractor to soothe tense muscles, release pressure… Read More
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist's… Read More
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More
Calf pain is common in individuals that are on their feet for long periods. This could be standing, walking, as… Read More
The Gluteus Maximus Muscle is the largest and the outermost of the gluteal muscles. It stretches from the sacrum and… Read More
For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing.… Read More