physical

Mental Toughness: Strategies for Maximum PerformanceMental Toughness: Strategies for Maximum Performance

Mental Toughness: Strategies for Maximum Performance

"It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023
Bulging Disc Symptoms, Treatment, & Pain Relief OptionsBulging Disc Symptoms, Treatment, & Pain Relief Options

Bulging Disc Symptoms, Treatment, & Pain Relief Options

"Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More

October 10, 2023
A Beginner’s Guide to Central Nervous System ActivationA Beginner’s Guide to Central Nervous System Activation

A Beginner’s Guide to Central Nervous System Activation

"For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help… Read More

September 19, 2023
What Makes A Healthy Life?What Makes A Healthy Life?

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023
Gender Transitioning: Expressing and Affirming Gender IdentityGender Transitioning: Expressing and Affirming Gender Identity

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023
Hiking Training Tips and PreparationHiking Training Tips and Preparation

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023
Pickleball: Health Benefits For EverybodyPickleball: Health Benefits For Everybody

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023
Exercises To Help Digestion: EP Functional Wellness ClinicExercises To Help Digestion: EP Functional Wellness Clinic

Exercises To Help Digestion: EP Functional Wellness Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023
Older Athletes and Maintaining Fitness: Functional Wellness ClinicOlder Athletes and Maintaining Fitness: Functional Wellness Clinic

Older Athletes and Maintaining Fitness: Functional Wellness Clinic

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023
Sweating: EP Functional Health and Wellness ClinicSweating: EP Functional Health and Wellness Clinic

Sweating: EP Functional Health and Wellness Clinic

When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More

May 4, 2023
Daily Ways To Stay Active: EP Functional Wellness ClinicDaily Ways To Stay Active: EP Functional Wellness Clinic

Daily Ways To Stay Active: EP Functional Wellness Clinic

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023
Softball – Baseball Injuries: EP’s Functional Wellness ClinicSoftball – Baseball Injuries: EP’s Functional Wellness Clinic

Softball – Baseball Injuries: EP’s Functional Wellness Clinic

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More

April 17, 2023
Sports Exercise Medicine: EP Functional Health Wellness ClinicSports Exercise Medicine: EP Functional Health Wellness Clinic

Sports Exercise Medicine: EP Functional Health Wellness Clinic

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023
Family Health: Sciatica Functional Health ClinicFamily Health: Sciatica Functional Health Clinic

Family Health: Sciatica Functional Health Clinic

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More

December 21, 2022
Running With A Prosthetic Leg: Sciatica ClinicRunning With A Prosthetic Leg: Sciatica Clinic

Running With A Prosthetic Leg: Sciatica Clinic

Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to… Read More

November 10, 2022