"It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness⦠Read More
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While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out⦠Read More
Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned⦠Read More
Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor⦠Read More
Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It⦠Read More
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.⦠Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,⦠Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.⦠Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement⦠Read More
Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body⦠Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,⦠Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it⦠Read More
Before you begin running, talk with your physician, prosthetist, and other clinicians involved in your rehabilitation/health care treatment. Learning to⦠Read More