physical

Healing Plantar Fasciitis with Acupuncture: A Guide for Patients

"For individuals dealing with plantar fasciitis, every step can be painful. Can taking an integrative approach and utilizing acupuncture help… Read More

January 22, 2024

Creating a Fitness Mindset: The Key to Maintaining Motivation

"For individuals feeling unmotivated to work out and exercise, can developing a fitness mindset help improve and maintain motivation?" Fitness… Read More

January 18, 2024

Non-Exercise Activity Thermogenesis Can Help You Burn Calories

"For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Ankle Replacement Surgery: What to Expect from Physical Therapy

"Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring… Read More

December 21, 2023

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Discover How Friction Massage Can Help Improve Scar Tissue

"For individuals having difficulty moving or functioning normally due to injury, surgery, or illness, can a chiropractic and physical therapy… Read More

November 29, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Essential Guide To Rehabilitation Exercise Program

"Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

What Triggers Plantar Fasciitis Flare-Ups and How to Treat Them

"Individuals with plantar fasciitis may experience consistent flare-ups. Can knowing the causes help to find pain relief?"   Plantar Fasciitis… Read More

October 17, 2023

Mental Toughness: Strategies for Maximum Performance

"It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Bulging Disc Symptoms, Treatment, & Pain Relief Options

"Individuals dealing with back pain problems could be suffering from a bulging disc. Could knowing the difference between slipped and… Read More

October 10, 2023

A Beginner’s Guide to Central Nervous System Activation

"For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help… Read More

September 19, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023

Hiking Training Tips and Preparation

Hiking is a form of exercise accessible to a wide range of physical abilities, which makes it a great outdoor… Read More

August 1, 2023