pain

Sit and Reach Test Guide For Lower Back and Hamstring Flexibility

"For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Understanding Thoracodorsal Nerve Injury & Treatment

"Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Dislocated Elbow Injury: A Guide To Treatment and Recovery

"A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and… Read More

December 22, 2023

Ankle Replacement Surgery: What to Expect from Physical Therapy

"Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring… Read More

December 21, 2023

How to Reduce Chronic Tension Headaches

"For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Diagnosis & Treatment of Spinal Synovial Cysts

"Individuals that have gone through a back injury may develop a synovial spinal cyst as a way to protect the… Read More

December 14, 2023

A Guide to Jalapeños: Nutritional Value and Benefits

"For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?"… Read More

December 13, 2023

The Benefits of Using an Adjustable Stand Desk at Work

"For individuals working at a desk or workstation where the majority of the work is done in a sitting position… Read More

December 12, 2023

Kinesiology Tape: Guide to Relieving Neck and Shoulder Pain

"Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck… Read More

December 11, 2023

Strength and Stability With Gluteus Minimus Muscles

"For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Turf Toe Injury: How to Recognize the Symptoms and Get Help

"For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Wearable Weights: Get Fit & Achieve Health Goals Easily

"For individuals wanting to improve their fitness routine, can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Nonsurgical Tips & Tricks To Reduce Low Back Pain

Can individuals with low back pain find nonsurgical solutions to restore lumbar mobility and stability to the lower limbs? Introduction… Read More

November 29, 2023

Learn Everything About Lumbar Disc Degeneration Pathology

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023