A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A… Read More
Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a… Read More
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight… Read More
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats.… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe. These conditions involve… Read More
The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend… Read More
As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is… Read More
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More
Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or… Read More