Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More
Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the… Read More
Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a therapist rubs… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Healthy sleep is vital for having enough energy, thinking clearly, and managing everyday stresses confidently. Chronic unhealthy sleep patterns and/or… Read More
Individuals can experience back muscle rigidity for years and not realize it. This is because the muscles tighten incrementally, and… Read More
Introduction When it comes to the body, the various muscles, tissues, joints, and organs provide functionality and movement when it… Read More