muscle

Sit and Reach Test Guide For Lower Back and Hamstring Flexibility

"For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Understanding Thoracodorsal Nerve Injury & Treatment

"Individuals experiencing pain symptoms like shooting, stabbing, or electrical sensations to the latissimus dorsi of the upper back could be… Read More

January 2, 2024

Strength and Stability With Gluteus Minimus Muscles

"For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Common Mistakes That Can Hinder Muscle Growth

"For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

What to Know About Groin Strain Injury Treatment

"When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?" Groin Strain… Read More

November 13, 2023

Iliopsoas Syndrome: Causes Behind Leg & Hip Pain

"Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help… Read More

October 19, 2023

What Are The Therapeutic Options For Upper Crossed Syndrome?

Can various therapeutic options provide relief for individuals with upper crossed syndrome to restore muscle strength? Introduction Many individuals often… Read More

October 13, 2023

Healing a Hamstring Muscle Tear: What You Need to Know

"Hamstring muscle tears are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of… Read More

September 22, 2023

Healing Muscle Strains & Injuries: Pulled Muscle Treatment

"When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment protocols help in healing and a full… Read More

September 20, 2023

Trunk Muscle Response To Lumbar Traction Therapy

Can lumbar traction therapy alleviate an individual's lower back pain by restoring weak trunk muscles over time? Introduction The trunk… Read More

August 29, 2023

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

What Causes Poor Posture: Clinical Explanation and Solutions

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023

MET Therapy Protocol: The Comprehensive Guide for Muscle Pain

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make… Read More

July 14, 2023