integrative

Kinesiology Tape: Guide to Relieving Neck and Shoulder Pain

"Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck… Read More

December 11, 2023

Unhealthy Posture: What Causes It and How to Counteract It

"Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Common Mistakes That Can Hinder Muscle Growth

"For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Managing Chronic Sciatica Symptoms: A Multidisciplinary Plan

"For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Acupuncture as an Alternative Treatment for Allergies

"For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?" Acupuncture Can Help With Allergies Acupuncture is… Read More

November 9, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Heat Induced Headaches: EP Functional Health Wellness Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Exercises To Help Digestion: EP Functional Wellness Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Sandwich Nutrition and Health: EP Functional Health Clinic

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

Lime Water Perks: EP Functional Wellness Clinic

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More

June 12, 2023

Mushroom Health Benefits: EP Functional Health Clinic

Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms come in… Read More

February 27, 2023

Applying Mindfulness To Fitness: Functional Health and Wellness

Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More

February 20, 2023

Tight Back Muscles: Sciatica Functional Wellness Clinic

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse… Read More

January 3, 2023