integrative

Get the Most from Different Types of Salts for Cooking and Health

"For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?" Salt… Read More

February 7, 2024

A Nutrition Breakdown of Tomatillos: Benefits and Nutrient Content

"For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition?" Tomatillo… Read More

February 2, 2024

Colon Cleanse: Benefits, Side Effects, and What You Need to Know

"For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?" Colon Cleanse Individuals can… Read More

January 23, 2024

Healthy Benefits of Oat Milk: An Overview

"For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers?" Oat… Read More

January 3, 2024

A Healthy Snack Option – Sunflower Seeds Explained

"For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits?" Sunflower Seeds… Read More

December 18, 2023

Kinesiology Tape: Guide to Relieving Neck and Shoulder Pain

"Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck… Read More

December 11, 2023

Unhealthy Posture: What Causes It and How to Counteract It

"Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Common Mistakes That Can Hinder Muscle Growth

"For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Managing Chronic Sciatica Symptoms: A Multidisciplinary Plan

"For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Acupuncture as an Alternative Treatment for Allergies

"For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?" Acupuncture Can Help With Allergies Acupuncture is… Read More

November 9, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

Heat Induced Headaches: EP Functional Health Wellness Clinic

When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More

June 20, 2023

Exercises To Help Digestion: EP Functional Wellness Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Sandwich Nutrition and Health: EP Functional Health Clinic

A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More

June 14, 2023

Lime Water Perks: EP Functional Wellness Clinic

The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More

June 12, 2023