Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life. Environmental factors play a role in… Read More
Introduction Back pain is a common issue experienced by people all over the world. The human body's main structure is the… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
Introduction The hips play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment… Read More
Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More
Introduction The thigh muscles provide mobility and stability to the hips and upper body. They allow for leg extension and flexion while… Read More
Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More
Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce… Read More
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses… Read More
Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This… Read More
Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through ligaments and muscle tissues that help… Read More