Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

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How to Repay Your Sleep Debt and Improve Your Well-being

Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep… Read More

December 12, 2024

Enhancing Physical Performance through Short Naps

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Discover Exciting Ways to Use Protein Powder in Your Daily Diet

Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More

December 10, 2024

Exploring the Relationship Between Narcolepsy and Sleep

Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More

December 10, 2024

Exploring the Dynamics of Planes of Motion in the Human Body

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

Unlock the Benefits of Bed Pilates for Improved Well-being

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024

Understanding MET Back Pain: A Comprehensive Overview

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024

Waking Up with Heartburn: Signs of GERD and More

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More

December 5, 2024

The Importance of Sleep for Athletes Performance and Recovery

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

The Power of the Hip Hinge: Strengthen Your Back and Core

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

Sleeping with Lower Back Pain and Sciatica: Finding Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Exploring Meditation Techniques for Different Personalities

Do different meditation techniques work according to an individual's personality type? Meditation Techniques According To Personality Type Meditation techniques come… Read More

November 22, 2024

The Impact of Sleep Disturbances on Muscle Function: An Overview

Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their… Read More

November 22, 2024

Enhancing Comfort and Reducing Pain: Mattresses for Arthritis

Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an… Read More

November 21, 2024

A Comprehensive Guide: Benefits of Exercising to Reduce Scoliosis

Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain? What Is Scoliosis?… Read More

November 21, 2024

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