habits

Beginner Workouts: Start Your Fitness Journey with Ease

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Healthier Dishes Through Smart Food Substitutions

"For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better… Read More

September 18, 2023

Daily Ways To Stay Active: EP Functional Wellness Clinic

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023

Family Health: Sciatica Functional Health Clinic

This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More

December 21, 2022

Managing Holiday Eating: Sciatica Clinic

The holidays are a wonderful time to gather with family and friends and celebrate. However, it can be a time… Read More

November 18, 2022

Alexander Technique

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More

February 11, 2022

Chronic Pain and Nutritional Habits

Low-back, neck, shoulder, hip, leg, and foot pain are all causes of everyday discomfort and a bad mood. Chronic pain… Read More

July 30, 2021

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020