Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More
In cold weather, it's normal to experience cold hands and fingers. But if there is a coldness in only one… Read More
There are various reasons for getting sick, but stress is one of the most common. Stress from family, work, school,… Read More
As the weather gets colder, individuals may feel like their muscles and joints are frequently stiff and experience more aches… Read More
Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are common, involuntary,… Read More