Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount… Read More
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More
Chronic pain and a healthy spine can require activity modification. This is so an individual can participate in activities in… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More