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Save Your Spine and Sleep Soundly with The Proper Mattress

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Save Your Spine and Sleep Soundly with The Proper Mattress
Backache Concept. Asian Lady Suffering From Pain In Lower Back Sitting On Bed At Home.
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around one-third of their life sleeping. However, when it comes to the mattress that we sleep on, there seems to be no consideration of how the mattress will affect our spines. No other piece of furniture in the house is used more often or affects overall health more than our beds.  
el paso tx lower back pain

Down to sleep

Everybody needs to sleep, as the proper amount of rest is an essential part of life. When there is a lack of sleep or sleep disorder, this contributes and leads to health issues of all types and increased/exacerbated pain. Specifically, the spine benefits tremendously from a proper sleep cycle. The spine works all day supporting the body and its functions. Rest is essential to maintain this level of activity day in and out. But when the surface that we sleep on does not support our body and spine in the correct form, then proper sleep can be impossible to achieve.

Proper Mattress Selection

The mattress we sleep on can make a significant difference in the quality of sleep we are getting on a regular basis. A mattress that does not provide optimal support for the spine can lead to muscle fatigue and sleep deprivation. A proper mattress keeps the spine in the same natural alignment as when standing. When the body can rest in its natural position, the muscles are relaxed and the sleep is healthy following the five stages of a full sleep cycle.
11860 Vista Del Sol, Ste. 128 Save Your Spine and Sleep Soundly with The Proper Mattress
 
Healthy sleep means the individual needs to cycle through five stages: 1, 2, 3, 4, and rapid eye movement or REM sleep. A full sleep cycle takes around 90 to 110 minutes to complete. Once the five stages have finished, it starts over at stage 1. Here is a look at the stages:

Stage 1

This is the lightest stage and is characterized by slow eye movement and relaxed muscle activity.

Stage 2

Eye movement stops and brain waves slow down.

Stage 3

This is the first stage of deep sleep where brain waves appear but are extremely slow. It can be quite difficult to wake someone from this stage.

Stage 4

This is the second stage of deep sleep with no eye or muscle activity. Just like stage 3, it can be more difficult to wake someone in this stage.

REM sleep

This is the dream phase where breathing quickens, heart rate, blood pressure increase, and eyes begin to move around in different directions. REM sleep could be considered the most important stage, as researchers believe REM sleep contributes to storing memories, learning, and regulating mood. Most adults spend half of their total sleep time in stage 2, 20% in REM sleep, and 30% in the other stages.  
11860 Vista Del Sol, Ste. 128 Save Your Spine and Sleep Soundly with The Proper Mattress

Mattress shopping

Here are a few considerations to keep in mind:

Type

Type of mattress include:
  • Gel
  • Innerspring
  • Latex
  • Memory Foam
  • Water bed
  • Air bed
Innerspring mattresses can offer more variety in terms of firmness and support. However, individuals find other types of mattresses just as comfortable. What makes a proper mattress the best is that it is the one that offers you the most support and the most comfort.

Foundation

This is usually called the box spring, which is just as important as the mattress. The box spring absorbs the weight along with the added stress of movement etc, from the mattress. Having the proper foundation extends the life of the mattress. If possible try to purchase the box spring designed for the mattress. Using no box spring, an old box spring, or mixing the mattress and box spring can have a negative impact on the level of support and durability of the mattress.

Firmness

The belief that the firmer the mattress is the better is not exactly true. A too-firm mattress does not support the body in a balanced fashion. Which means that only the body’s heaviest parts are supported. A too-soft mattress can sink, preventing the spine from keeping proper alignment. Too firm or too soft does not allow the muscles to relax and rest, because they have to keep working to find a comfortable position just to maintain correct posture.
 

Comfort

Make sure to take the time to lie on the mattress and test it out when shopping. Lie down and position yourself the way you would when sleeping. Take turns turning/moving from side to side. If sleeping with a spouse or partner, try out the mattress together to make sure there is enough space to move around comfortably. Be sure that the mattress can support the spine and maintain its natural curve. Beware, mattress manufacturers use different terms for comfort and firmness that could be confusing. Mattress makers will use a term like orthopedic but it does not have any actual medical merit or benefit. That is why trying out the mattress before buying is the way to go. It will definitely help to tell which one is the most supportive and comfortable.

Durability

How long the mattress and materials that it’s made of will last determines the durability. Top-quality materials are what to aim for. Especially, the core and the cover. Prices are determined by:
  • What the mattress is made out of
  • The quality of the construction
  • The size
A proper mattress and box spring should last for around 8-10 years. Therefore it is an investment in your spine and quality health. Don’t automatically go for the mattresses on sale or that are the cheapest. Instead, search for the best quality and value.

Flip or Rotate

Keeping the mattress in top form means flipping or rotating the mattress on a regular basis. This will ensure even wear and tear giving you optimal spine and body support.  

Time for a new one

Even proper mattresses don’t last a lifetime. But like most of us, we wait way too long when it comes to replacing. For those who’ve had the same mattress for 10 years or more, it is definitely time for a new one. There are other signs letting you know it’s time to replace including:
  • Waking up tired and aching could signal that the mattress is no longer providing enough support for proper rest. Not feeling refreshed after sleep could be the sign it’s time for a new mattress.
  • If the mattress looks old, worn, or strained, and the box spring rocks and squeaks are all signs that the mattress and foundation are worn out.
  • The bed is no longer comfortable with the mattress sagging/sinking or leaving an impression where you sleep. Slipping or rolling toward the center along with the inability to find a comfortable position means it’s time to think about a new mattress.

Sleep position makes a difference

Sleeping on the side, with knees bent or with a pillow between the knees is considered the best way to maintain proper body posture. However, if you must sleep on your back, place a pillow under the knees to support the normal curve of the spine. Sleeping on the stomach or with the head elevated on an oversized pillow creates an unnatural arch of the spine. This increases pressure on the diaphragm and lungs. These positions usually lead to restless tossing and turning and loss of proper sleep.  
11860 Vista Del Sol, Ste. 128 Save Your Spine and Sleep Soundly with The Proper Mattress
 

Don’t Worry

If there is difficulty getting the right amount of sleep or you are waking up exhausted then this could be the time to take a look at where and how you sleep. A proper mattress and box spring will generate proper comfortable rest all the while maintaining posture and protecting the spine. Remember that sleep is an essential nutrient for our bodies. Therefore, the bed that we sleep on can make a significant difference.

Three Points of Weight Loss @ PUSH Fitness Center

 
 

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico

Pets Healing Power Can Be Powerful Medicine

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Pets Healing Power Can Be Powerful Medicine
Happy charming young woman in sunglasses sitting and hugging her dog on the beach

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with it. There’s no doubt that having a pet or interacting with a trained therapy animal can help reduce and alleviate the pain and improve the quality of life.

Animals and the companionship they offer seems to be a natural pain reliever, and significant research supports this theory. Here are some ways that our pets can help us live optimal lives even with chronic pain.  

11860 Vista Del Sol, Ste. 128 Pets Healing Power Can Be Powerful Medicine

 

Ways Pets Can Relieve Pain

Our pets allow us to feel less stressed out. Research has shown even for those that are not into pets, that petting a dog for ten-fifteen minutes reduces cortisol, which is a stress hormone. In a journal for pain, researchers studied the effects of quick therapy dog visits at a pain management clinic. Over 2-months they compared the individuals’ feelings of:

  • Pain
  • Fatigue
  • Stress

Tremendous improvements were reported for pain, state of mind, and other measures of stress among the individuals after the dog visit. Improvements were also seen in family, friends, and staff after the therapy dog visits.

 

They Generate More Activity

Specifically, dog owners seem to be healthier than those without a dog. Cats are great but when it comes to activity/fitness, dogs require regular walks, which makes owners get up, go outside and move around. Walking a dog can help:

  • Improve balance
  • Combat fatigue
  • Improve flexibility
  • Reduce joint pain
  • Increase strength
  • Manage weight

Being active combined with walking helps to get a better night’s sleep and reduced pain.  

 

They Make Us Feel Better Without Medication

Research has shown how the proper attitude impacts treatment outcomes. With a positive attitude, an individual is more likely to stick with a long-term pain treatment plan. Petting and playing with a furry friend can be the perfect medicine creating an improved mood literally relieving pain and reducing the need for pain meds.

 

They Distract The Pain Away

Individuals living with chronic pain are constantly thinking about it. Having a pet changes the focus from pain to joy and happiness. With a pet to care for gives the day structure and life purpose. Pets need attention and because of their lovability are hard to ignore.  

11860 Vista Del Sol, Ste. 128 Pets Healing Power Can Be Powerful Medicine
 

Animal-Assisted Therapy

This type of therapy is a legitimate option for chronic pain management. With the problems associated with opioids, doctors and patients are looking for alternative ways to treat pain. The American Academy of Family Physicians reports that nonpharmacological therapies, like animal-assisted therapy, are now included in chronic pain treatment plans. Other options for pain relief include:

Example: An individual has a pain syndrome/condition. When the pain flares up the individual becomes irritable and upset. The individual has a dog that recognizes these feelings. The dog comes over and starts playing, licking, etc. The individual picks up the dog, calming the individual, helping change the mood, and ease the pain.

 

Pet Time

Owning a pet is a real responsibility, for those who are not interested in adopting, there are still benefits from pet medicine. Some ideas to consider:

  • Perhaps a family member or friend owns a pet that could have regular visits. This would be a good way to get a feel for the experience and see what it’s like to have a pet without committing.
  • Cats are an option if dogs are not your cup of tea. This could be because of allergies or residing in a location that does not permit them. Cats offer companionship along with the same psychological benefits as dogs. However, there is not much activity since they don’t need to be walked. But they still need to play/pretend hunt.
  • Try spending time at a pain management clinic that has an animal therapy program. Some of these clinics allow individuals to spend time with a therapy dog a few times per week. These are usually 15-minute sessions.
  • Unable to locate a clinic in the area, try looking into other organizations that could provide therapy animals and programs. Local vets and animal shelters can be a good source of information for animal therapy programs.
 

Therapy and Service Dogs Are Not the Same

When it’s time you might be ready for a dog of your own. Before searching the local shelter’s website, consider everything that comes with pet ownership. Factor in costs like:

  • Veterinary care
  • Behavior classes
  • Food
  • Shelter
  • Toys
  • Travel

Think about the size of the animal and if you can safely manage a small or large pet. Remember this is a therapy for individuals with a health condition of chronic pain. An individual needs to be able to see what they can take given their level of pain at any given time.

If you’ve never owned a pet, there needs to be an understanding that housebreaking a pet can be quite a time-consuming and exhausting task. This could add more stress and worsen the pain.

It is important to remember that therapy dogs do not have the same training as assistance or service dogs. Service dogs are trained to perform and assist with specific tasks to help an individual that has a disability. This could be a seeing-eye dog helping their blind owner. Also, service dogs live with their owners and are granted special access to public places like planes, restaurants, places of business, etc.

The American Kennel Club defines therapy dogs as dogs that can accompany their owners to volunteer in schools, hospitals, and nursing homes where they work together as a team to improve the lives of other people.

There are definitely medical benefits to having pets in our lives. However, don’t expect them to remove chronic pain overnight. Pets are another tool that can bring relief and improve the quality of life for individuals living with pain.

Metabolic Syndrome & Inflammation

 

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico

Discitis Spinal Disc Infection Causing Inflammation

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Discitis Spinal Disc Infection Causing Inflammation
Female therapist explaining shirtless senior male patient with artificial spine at hospital ward

Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the intervertebral discs. Discitis is usually a bacterial infection, but it can be viral.

Discitis affects around 1 out of every 100,000 people. This means that it is not a common spinal disease. Discitis can occur in adults and children, however, it is more common in children.  

11860 Vista Del Sol, Ste. 128 Discitis Spinal Disc Infection Causing Inflammation
 
  • Discitis mostly occurs in the low back region of the spine
  • Followed by the neck region
  • Finally the middle-back region

It accompanies vertebral osteomyelitis. Both types of infections share many of the same symptoms/characteristics. Although these are uncommon conditions, they can produce severe symptoms affecting an individual’s quality of life. This is why early diagnosis and treatment are essential.

 

Discitis Causes

There are two recognized causes of discitis. The rarest form comes from a prior surgical or diagnostic procedure. This usually happens when a needle or other tool/device transfers the infection. The other is the more common, and it is known as spontaneous discitis. Here the infection develops from a bacterial or viral organism that travels to the disc/s via the blood supply from another part of the body.

When an infection starts somewhere else and then travels to the disc, it is called transient bacteremia, which is bacteria in the bloodstream that has a short life. Ear infections along with skin infections are perfect examples of infections that can lead to transient bacteremia and discitis.  

  After a disc becomes infected, it can be quite difficult for the body to fight the infection. The disc/s are the largest avascular organs in the body, which means they do not have their own blood supply. The discs get their nutrition and blood supply, which includes the white blood cells for fighting infections, from the vertebral endplates. Because the discs lack the resources to fight infections on their own, there is a struggle when trying to protect against infection.

Because discitis is usually caused by an infection that developed in another area of the body, individuals with medical conditions are at a higher risk for developing discitis. These conditions include:

  • Diabetes
  • A.I.D.S
  • Cancer
  • Chronic kidney disease

 

Symptoms

Intense back pain that starts gradually is the distinctive characteristic symptom of discitis. The pain is usually localized to the area where the infection is located. This means that the pain doesn’t radiate or spread out like other types of back pain conditions.  

blog illustration of low back pain

 

Diagnosis

A doctor, spine specialist, or chiropractor will review medical history and symptoms with the individual. A fever is normally not present once the infection is inside the disc, along with the white blood cell count being normal.

However, the erythrocyte sedimentation rate increases. This is a blood test that examines how fast red blood cells fall to the bottom of a tube. The faster that they fall to the bottom, the more likely there is inflammation somewhere in the body.

Blood tests can be utilized during diagnosis, however, the most accurate diagnostic tool to confirm discitis is magnetic resonance imaging or MRI that shows if an infection is present.  

The Importance of MRI

 

Treatment

Treatment can be challenging. This is because of the fact that the discs do not have a blood supply, and medications/antibiotics travel through the blood. It is treatable and is usually done within a six to eight-week course of antibiotics intravenously or through an IV.

IV administered antibiotics could require treatment on an outpatient basis. The entire course of antibiotics must be completed in its entirety in order to manage the discitis. A doctor could also prescribe a spinal brace to help stabilize the spine and reduce pain. A brace can limit movement, however, it will help ensure proper healing.

 

Spinal Infections

Spinal infections can present spontaneously or as secondary conditions, e.g. after a surgical procedure. Spinal infections can affect different structures, like the:

  • Vertebral column or the bones of the spine
  • Intervertebral disc space, which is the cushion-gel structures between the vertebrae
  • Spinal canal
11860 Vista Del Sol, Ste. 128 Discitis Spinal Disc Infection Causing Inflammation

  Here are some facts about the occurrence and prevalence of different infections of the spine:

  • Vertebral osteomyelitis is the most common type of infection. It affects an estimated 27,000 to 66,000 people a year.
  • Epidural abscess is an infection inside the spinal canal that affects up to two cases per 10,000 in hospital admissions around the U.S. It is pretty common in individuals with vertebral osteomyelitis or discitis. Eighteen percent of those individuals can develop this infection. However, it is more common in people fifty and older.
  • Discitis, as aforementioned is a pretty uncommon condition. Although, treatment has advanced, around twenty percent of individuals with this infection do not survive.

 

Infection Risk Factors

There are certain factors that increase the risk of developing an infection. These factors include:

 

Symptoms and Diagnosis

Symptoms from a spinal infection can vary. However, continuous back pain with no history of trauma or injury. Usually, there is a delay in the diagnosis for an infection of the spine because of the:

  • Subtle nature of the symptoms
  • Individual’s belief that the pain is not serious
  • Absence of body-wide symptoms like a fever

Lab results can also complicate the diagnostic process, as they can be misleading. There could be normal white blood cell counts, x-rays that show no abnormalities, and a sensitive diagnostic test like a bone scan might not show that an individual is positive until a week later.

An erythrocyte sedimentation rate is a valuable screening test when it comes to spinal infections. The test can measure inflammation and infection in the body. If a spinal infection is suspected, an MRI could be the most reliable tool to confirm early diagnosis.

Health & Immunity Series

 

 

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico

Chiropractic Treatment for Lower Lumbar Back Pain

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Chiropractic Treatment for Lower Lumbar Back Pain
Osteopath doing sacrum mobility treatment manipulating and kneading the lower spine with his hands on a young woman on his examination couch

An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often treatment is necessary. Along with the principles of chiropractic for the relief of lower/lumbar back pain, whether acute or chronic. Seeing a doctor of chiropractic/DC, a chiropractor or a chiropractic physician can be highly beneficial towards effectively treating low back pain.  

11860 Vista Del Sol, Ste. 128 Chiropractic Treatment for Lower Lumbar Back Pain

 

Practice

Chiropractic medicine utilizes a variety of treatments/therapies that are designed to manipulate/adjust the:

  • Spine
  • Joints
  • Tissues

These treatments focus on the entire body to relieve pain and improve functional ability. This is referred to as spinal manipulative therapy or SMT, but there are many other treatment methods and techniques.

Every chiropractor has a personal treatment approach based on the patient’s condition/s, medical history, and personalized treatment plan. A chiropractor will begin traditionally starting off with soft, natural, less-invasive treatments. If these do not generate positive results they will move on to more aggressive techniques.

 

Consent Form

At every stage of the chiropractic process, there is a strict emphasis maintained on proactively discussing with the patient exactly what is taking place and what is going to happen. A chiropractor makes sure that the patient understands everything that occurs during:

  • Diagnosis
  • Examination
  • Procedure/s

This is all done in order to educate the patient and receive direct permission to start the treatment. The emphasis on informed consent is essential. This is because some chiropractic techniques could carry material risk. This means that a certain technique or particular procedure could possibly cause injury.

A chiropractor also informs the patient of the possible risks of not being treated. It is not meant to scare a patient. It is to eliminate any misunderstandings and make sure that the patient has full control over their body, so they can make an informed decision, as to which way they want to go.  

back pain chiropractic treatment el paso tx.
 

Examination

A chiropractor will thoroughly examine a patient before making any sort of diagnosis or treatment plan. The assessment can include:

 

Medical history

The characteristics of the pain, any red flag symptoms that require further diagnostic testing will be conducted to remove any potentially serious medical issues that can be associated with neck or lower lumbar back pain-like:

  • Neurological disorders
  • Fractures
  • Infections
  • Tumors

There can be many reasons as to why low lumbar back pain happens. A chiropractor will investigate and develop a personally customized treatment plan. Next, a physical exam will be performed. This includes an orthopedic and neurological exam. These will test the:

  • Reflexes
  • Sensory nerves
  • Joints
  • Muscles
  • Other areas of the body

 

Advanced Diagnostic Testing

Imaging and laboratory tests are not always used for non-specific lower lumbar back pain, but they could be necessary if there are signs/symptoms of an underlying condition.

11860 Vista Del Sol, Ste. 128 Chiropractic Treatment for Lower Lumbar Back Pain
 

Severity/Duration of Condition

Chiropractic medicine looks at the symptoms and conditions of an injury or ailment and classifies them on how severe they are, and how long they last. Symptoms can be divided into degrees of severity: They are:

  • Mild
  • Moderate
  • Severe

For the duration period, pain and other symptoms are referred to as:

  • Acute pain – lasts for less than 6 weeks
  • Subacute – lasts between 6 and 12 weeks
  • Chronic – lasts for at least 12 weeks
  • Flare-ups – the same symptoms happen irregularly or from an exacerbation of the original injury

 

Treatment Trial

If an individual is dealing with acute or subacute lower lumbar back pain, then a chiropractic trial could be an option. This could be two to three weekly sessions over the course of two to four weeks adding up to twelve total sessions. This can be a sufficient treatment to completely alleviate the pain. However, when the pain does not go away then additional treatments could be necessary, especially if an individual has other issues/conditions.

 

Measured Outcomes

Outcome measurements are a valuable tool because they help determine whether or not the treatment is producing significant results. Some outcome measurements of treatments include:

  • Numeric Pain Scale for patients to rate the pain
  • Pain diagram so patients can describe the location and character of the pain
  • Increases and decreases in normal daily practices, like work, exercise, and sleep
  • Testing functions
  • Lifting ability
  • Strength
  • Flexibility
  • Endurance

For some low lumbar back pain could last and go over the 12-week mark making it a chronic pain condition. A chiropractor will look for signs/symptoms to see if there is a risk of developing chronic pain.  

 

Chiropractic How Often

When the pain is acute lower lumbar back pain, a standard treatment plan can be six to ten sessions over the course of two to four weeks. These treatments emphasize the passive non-exercise approach of manual therapy for relieving pain and improving function.

If the non-exercise method doesn’t deliver positive results then a more active exercise-based treatment can be utilized to increase function and return an individual back to normal life.

 

Back Pain That Doesn’t Go Away

Often acute symptoms are resolved within the first 4-weeks. But it is possible that the pain can become chronic, meaning that it lasts longer than 12 weeks. Some individuals can hit a plateau during the recovery process.

This is referred to as MTB or that the patient has met the therapeutic benefits. A chiropractor will want to see if pausing/stopping chiropractic treatment will have a residual effect, exacerbate the pain, or reduce function and activity.

Example: If mild to severe chronic lower lumbar back pain has worsened, a patient could need one to six more visits with each pain episode. And this would be two to three weekly treatments for two to four weeks. However, patients rarely need continuing or ongoing care of one to four visits per month.

 

Re-Evaluation

Chiropractors will not continue treatment/s if they are not helping the patient. Therefore, every 2 to 4 weeks there is a re-evaluation of the patient to see if the treatment is still having a positive and beneficial effect. Here are some of the criteria for continuing treatment:

  • Individual still responds positively to the treatment
  • The individual has met the therapeutic benefits and worsens when they are not treated
  • Proof shows that self-care alone will not be sufficient to maintain the therapeutic benefits
 

Continuing Treatment

Living with chronic lower lumbar back pain can be a challenge, but chiropractors want to emphasize to individuals that self-care is an essential component for pain management. This includes physical rehabilitation combined with range-of-motion exercises. A chiropractic physician may encourage a variety of treatment options, like:

  • Acupuncture
  • Massage therapy
  • Crossfit Rehabilitation
  • Yoga
  • Pilates
  • Health coaching
  • Psychosocial counseling
  • Other beneficial treatment options

Chiropractic treatment and the benefits are different for everybody. This is why it is important to communicate with your chiropractor every step of the way and to be open-minded about the different treatment options they offer.

 

Why Chiropractic Works

 

 

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas*& New Mexico* 

Spinal Stimulation and Chronic Back Pain

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Spinal Stimulation and Chronic Back Pain
Modern veterinarian in uniform looking at x-ray image of spinal cord while working in his office

Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for individuals dealing with chronic pain, like low back, and leg pain. Spinal stimulation can help reduce and manage chronic pain that does not alleviate or reduce with physical therapy, pain medications, injections, and other non-surgical treatments/therapies.  

 

11860 Vista Del Sol, Ste. 128 Spinal Stimulation and Chronic Back Pain
 

 

It is a form of neuromodulation that works by blocking pain signals that the nerves send out from reaching the brain. A spinal stimulator is a tiny device that is implanted underneath the skin. The device delivers a very low electrical impulse that masks/changes pain signals before they reach the brain.

 

A Spinal Stimulation System

 

Neurostimulator:

This is the entire device that is implanted and sends out electrical impulses through a lead wire to the nerves in the spine.

Lead:

The thin wire that delivers the electrical impulses from the neurostimulator.

Remote control:

This turns on/off the stimulator and increases or decreases the amount of stimulation.

Charger:

Stimulators are rechargeable and normally require recharging about one hour every two weeks.

 

Spinal Stimulator Types:

 

Traditional stimulators

These produce a gentle ringing/tingling sensation that masks the pain.

Burst stimulators

These send out random interval bursts of electrical impulses designed to copy the way the body sends out nerve impulses.

High-frequency stimulators

These reduce pain without generating tingling sensations.  

 

 

Types of Pain Spinal Stimulation Treats

Spinal stimulation is approved by the U.S. FDA to treat chronic back and leg pain, including pain that doesn’t go away after back surgery known as failed back surgery syndrome. Chronic neuropathic back and leg pain are the most common types that stimulation treats. This means back or leg pain caused by nerve damage from:

  • Auto accident
  • Injury – personal, sports, work
  • Disease

Acute pain is like stepping on a sharp piece of glass, where the pain serves as protection letting you know something is wrong and not to continue. Whereas chronic neuropathic pain lasts for 3 months or more and does not help protect the body.  

 

11860 Vista Del Sol, Ste. 128 Spinal Stimulation and Chronic Back Pain
 

 

Spinal stimulation is also used to treat complex regional pain syndrome or CRPS. This is a rare condition that affects the arms/hands or legs/feet and is believed to be caused by damage or malfunction of the nervous system. It is also used in treating peripheral neuropathic pain. This is damage to the nerves outside of the spinal cord often in the hands/feet that is caused by an:

  • Infection
  • Trauma
  • Surgery
  • Diabetes
  • Other unknown causes

 

Appropriate Treatment

Spinal cord stimulation should not be used in patients that are pregnant, unable to operate the stimulation system, went through a failed trial of spinal stimulation, and are at risk for surgical complications. The decision to use spinal stimulation is based on an individual’s needs and risks. Talk to a doctor, spine specialist, chiropractor to see if spinal stimulation could be an option.

 

Benefits and Risks

The effects of stimulation are different for everyone. Therefore, it is important to understand that spinal stimulation can help reduce pain, but not completely eliminate it.

 

 

The Benefits of Spinal Cord Stimulation

In addition to reducing pain, other benefits of spinal stimulation include:

  • Better sleep
  • Improved body function
  • Increased activity
  • Improved mobility
  • Reduced opioid medication/s use
  • Less need for other types of pain meds
  • Reduced dependence on braces/bracing

 

Risks

During the implantation, there is a risk for:

  • Bleeding
  • Infection
  • Pain at the site of incision
  • Nerve damage
  • Rarely paralysis

 

For some individuals, scar tissue can build up over the electrode, which can block the stimulator’s electrical impulse. The lead wire could move or shift out of position. This could lead to impulses being sent to the wrong location. The device itself could shift under the skin causing pain, making it hard to re-charge or communicate with the remote.

There is a risk that the lead wire could detach or break off causing a malfunction and require a replacement. Also, individuals could respond well to the stimulation at first, but later on, they develop a tolerance, and so the therapy no longer has the same impact and the pain could get worse because the nerves stop responding.

 

Take Precautions

Discuss with a doctor, spine specialist, or chiropractor what you can and can’t do after the stimulator is implanted and activated. Here are a few precautions:

  • Do not drive or operate heavy equipment when the stimulator is active.
  • Stimulation systems could set off metal detectors, which could require manual screening.

MRIs, electrocautery, diathermy, defibrillators, and cardiac pacemakers could have a negative interaction with certain types of stimulators. This could result in injury or damage to the spinal stimulator. Talk to your doctor to determine if a spinal stimulator is a treatment option that will work for you.

 

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Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico

Jogging and Running Can Help With Back Pain

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Jogging and Running Can Help With Back Pain
People jogging at park
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around, the sound of feet hitting the pavement, and the accomplishment felt after. Jogging and running can generate empowerment that makes individuals feel like they’re on top of the world. Until back pain rears its ugly head. Many individuals with back pain see no alternative and so give up trying to jog or run and just forget the whole thing. However, it is possible to be a successful runner and hold down a jogging/running regiment, even with back pain.  
running

Jogging and Running

Running can be highly beneficial for those with back pain. Aerobic exercise is considered a form of effective treatment for low back pain. Other studies have found that runners have stronger spines. An article published in Scientific Reports looked at the intervertebral discs in joggers/runners, as well as, non-joggers/runners. The joggers/runners had healthier intervertebral discs. Running can be quite helpful to those having trouble with mechanical back pain. Mechanical means an individual has a structurally sound spine but has a job/ that creates force/s that can damage tissues, which results in back pain. Often, those with back problems have a weak:
  • Core
  • Front
  • Back
bodybuilder doing heavy weight exercise for legs hamstrings
  Jogging and running can help strengthen the core along with weight loss and improved fitness will definitely benefit the spine/back. Jogging and running increases endorphins. This is great for the brain and mood and decreases overall general pain.

Individuals that should not be jogging or running

It does not mean these individuals cannot jog or run. But because of underlying conditions, they need to talk to their doctor first and may have to take extra precautions. Back pain can be mechanical or structural. If the spine has a structural problem, then jogging or running might not be the best option for a therapeutic exercise regiment/program. This can be dangerous as any added stress placed on an abnormal spine could worsen symptoms, instead of helping to reduce back pain. It could even worsen the condition. This is where the proper spine treatment is directed by a doctor, spine specialist, chiropractor, or physical therapist.  
11860 Vista Del Sol, Ste. 128 Jogging and Running Can Help With Back Pain
  If the back pain is mechanical, there are ways to work in a running program while keeping the back safe. Usually, this means stretching out, getting physical therapy, and applying heat, and ice. These can all help while being able to jog and run. Lace-up, make sure there is plenty of water and hit the neighborhood, trail, pathway, etc. However, running with back pain is not the most optimal way to jog or run. Here are some ways to get the full benefits from the experience.

Stretching Out

Stretching is highly beneficial not only to runners, but everyone, especially those with back pain, which is why stretching before and after jogging and running is extremely important. The hamstrings, quadriceps, groin, and calf muscles definitely need to be stretched out. These are the legs muscles and need to be loose and ready to move. The thigh muscles are all directly connected to the pelvis and hip. If they are not properly stretched it can affect pelvic tilt and generate low back tightness. The calf muscles are not directly connected, but the body is a kinetic chain, which means that the body works as a whole unit. For example, let’s say an individual has a tight calf or Achilles tendon. This can change stride length, which can then affect the hamstrings, hips, and back. Icing the back after a jog or run will reduce back pain and inflammation.  
runner stretching leg out in stadium seats

Ease Into The Routine

Experienced runners know all too well that literally hitting the ground and taking off results in pain and injuries. First-time joggers/runners, as well as those coming back to jogging or running need to take it low and slow. This means to gradually ease into a jogging/running routine rather than trying for ten miles right away. Go for reasonable goals that can be accomplished. This will increase the likelihood to stay with it and continue. This goes for new runners or joggers/runners making a return. Gradually increasing distance and speed is the safest approach. Gradual increases in the jog or run allow for positive and progressive gains.

Mix In Other Workouts

Cross-fit training can help the body take a break when carrying out a running program. Cross-fit training involves:
  • Swimming
  • Biking
  • Weights
A comprehensive exercise program should include resistance training and cardiovascular exercises. Only want to stick to only running and nothing else then change distances and speeds on a regular basis. Changing running workouts frequently will help to avoid overuse injuries. Overuse injuries can stop an exercise routine cold. Therefore, making sure that the body gets the proper amount rest between jogs, runs, and workouts is crucial for the therapy to work, to eventually alleviate back pain.  
11860 Vista Del Sol Ste. 128 3 Tips to Living a More Healthy Life El Paso, Texas
 

Proper Equipment

Throwing on a pair of old sneakers and jogging out the door is not the way to go. Improper shoes could exacerbate the back pain/condition and even create new injury/s. Therefore choosing the proper jogging and running equipment will prevent injuries and back pain. Shoes, braces, and orthotics do make a difference. Just like using the right tool for a job makes a difference. Especially, when using a cheap knock-off that breaks or falls apart. It is the same with exercise equipment/gear. For the low back, a neoprene belt can help the low back remain loose by providing heat and spine support. Shoes and orthotics are important, but be sure to know foot size and type. Otherwise, they could worsen back pain or cause another injury. Effectively utilizing them, a runner should get a custom foot orthotic/s sizing. Because every person is unique, functional custom foot orthotics can help balance a person’s unique body structure. Dr. Jimenez can help provide functional custom foot orthotics to patients who want to improve back pain. For example, some things to consider: Some choices depend on the constant surface the runner is on, like cement, pavement, trail, or dirt road. Specialty running shoe stores can provide a foot strike analysis to find the shoes that are best matched for your physical needs.  
11860 Vista Del Sol, Ste. 128 Jogging and Running Can Help With Back Pain

Feel That, Your Body’s Telling You Something

Experienced athletes, especially runners know how to listen to their bodies. If an injury is acting up they take the necessary time off to heal properly before re-starting the regiment. For those with back pain, this is especially important during the program. If back pain presents mid-run, it is recommended to slow down. If that doesn’t bring relief then stop and stretch. And if that does not help then stop the workout altogether. It could be nothing and all that is needed is more rest before starting up again. But if it persists then check with your doctor, chiropractor, or physical therapist to re-evaluate the program, as there could be some changes/adjustments that need addressing. It does not matter, whether it is back pain, shin splints, or plantar fasciitis, the point is to listen to your body. Pain that lingers on or wakes you out of sleep should be checked out.
 

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Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico

Spinal Fusion Surgery and a Bone Graft’s Purpose

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Spinal Fusion Surgery and a Bone Graft's Purpose
Female surgeon reading x-ray in operation theater

A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion’s purpose is to link or weld bones together, in this case, the spinal bones. There are a variety of spinal conditions cause instability and pain:

  • Degenerative disc disease
  • Scoliosis
  • Trauma from an auto accident, sports injury, slip, and fall accident

Spine surgeons use a bone graft to:

  • Stop motion between two or more vertebrae
  • Stabilize a spinal deformity
  • Repair fractures of the spine
11860 Vista Del Sol, Ste. 128 Spinal Fusion Surgery and a Bone Graft's Purpose

 

Spinal Fusion Stimulates New Bone Growth

A bone graft does not heal or fuse the spine instantly. Rather a bone graft sets up a foundational frame for the individual’s body to generate and grow new bone. A bone graft stimulates new bone production. It is when this new bone begins to grow and solidify, that fusion takes place.

With these types of surgeries, instrumentation like screws, and rods are typically used for the beginning stabilization. But it is the actual healing of the bone that welds the vertebrae together creating long-term stability.

A bone graft can be used for structural purposes for supporting the spine, usually this is done in place of a disc or bone that was removed. Or it can be an onlay, this means that a mass of bone fragments will grow together to stabilize the spine bridging the joint.

There are two generalized bone graft types:

  • Real bone
  • Substituted bone graft

Real bone can come from the patient, which is called an auto-graft or from a donor’s bone, called an allograft.

 

The Individual’s Bone or Auto-graft

An auto-graft is bone taken or harvested from the individual’s body and transplanted to a specific area, in this case, the spine. An auto-graft is considered the gold standard because it is the individual’s own bone, which contains:

These all help to stimulate the healing of the fusion. There are advantages for an auto-graft, which include a higher probability for fusion success and a lower risk for disease transmission. The only real setback for individuals of an auto-graft is the post-operative pain that usually comes with the procedure when harvesting an individuals’ bone. Bone can be harvested from one of the individual’s:

  • Iliac crests
  • Pelvic bones
  • Ribs
  • Spine
11860 Vista Del Sol, Ste. 128 Spinal Fusion Surgery and a Bone Graft's Purpose

  Bone graft harvesting creates a new set of risks. These include:

Because of these risks and the possibility that the bone could be poor quality, a surgeon could decide to use another type of bone graft. When this happens a surgeon could go with what is known as a local auto-graft. This is bone harvested from the decompression itself.

These are the parts that are removed to decompress the nerves. They usually consist of bone spurs, lamina, and portions of the spinous process. These same bone pieces can be reused to assist with the fusion of the decompressed areas.

 

Donor Bone or Allograft

An allograft is a bone harvested from another person, usually from a tissue bank. Tissue banks harvest bone and other tissues from cadavers for medical purposes. An allograft is prepared by freezing or freeze-drying the bone or tissues. This helps limit the risk of graft rejection. Bone from an allograft does not have living bone cells and is not as effective at fusion stimulation when compared to an autograft. However, it still does work. Tissue banks:

  • Screen all their donors
  • Supervise bone recovery
  • Test donations
  • Sterilize donations
  • Store for use

Look for tissue banks that are accredited by the American Association of Tissue Banks. US Food and Drug Administration has strict regulations when it comes to human cell and tissue processing. These include rules about the eligibility of donors. These guidelines/protocols help reduce the risk of tissue contamination and the spread of disease.

 

Bone Graft Substitute

These substitutes are man-made or are made from a manipulated version of a natural product. These alternatives are safe and can provide a solid foundation for the individual’s body to grow bone. Substitutes have similar properties of human bone, which include a porous structure and proteins that stimulate healing.

 

Demineralized Bone Matrix – DBM

A demineralized bone matrix is an allograft that has gone through a process where the mineral content has been removed. This demineralization helps reveal bone-forming proteins like collagen, and growth factors hidden within the bone that can stimulate healing.

This procedure is often considered a bone graft extender. It is not considered a replacement. This is because its ability to fuse the human spine on its own has not been proven. DBM can be combined with the regular bone for more volume and is available in these forms:

  • Chip
  • Granule
  • Gel
  • Powder
  • Putty

 

Ceramic-based Extenders

Ceramic-based extenders are mixed in combination with other sources of bone. This is because they consist of calcium matrix for fusion, but there are no cells or proteins to stimulate the healing process. These include:

Ceramic-based extenders do not present a risk for disease transfer but can cause inflammation. They are available in porous and mesh forms.

 

Morphogenetic Protein – BMP

Different types of bone morphogenetic proteins or BMP’s are used to stimulate new bone growth. These proteins are found in human bone, however, they are trace amounts. They are then produced in larger amounts through genetic engineering.

This all depends on the type of spine surgery an individual undergoes. Bone morphogenetic protein could be considered an option in promoting new bone growth along with healing fusion.

 

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Being Able To Hike With and Without Back Pain

By
Dr. Alex Jimenez
-
11860 Visa Del Sol Ste.128 Being Able To Hike With and Without Back Pain
Hiker hiking in nature. Young woman smiling during hike. Caucasian female model outdoors on hike looking at camera. Enjoying summer vacation in countryside.
Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being able to get away from all the stress and tension is something we all can use. Hiking is an excellent physical activity that cleanses the mind, body, and spirit. Not to mention the great exercise benefits that come with it. The time spent going up and down hills following trails, etc. can feel unbelievable until pain symptoms start to present. Those with back pain know and understand that there are certain activities that can kick in the pain. If hiking has been stopped in its tracks because of back pain, or, if just about to start hiking for the first time, here is some advice to reduce and alleviate back pain during and after a hiking session.  
11860 Visa Del Sol Ste.128 Being Able To Hike With and Without Back Pain

Hike The Right Way

Dr. Alex Jimenez D.C. is a spine injury specialist at Injury Medical Chiropractic Clinic. He believes at its core, hiking is very beneficial to individuals with back pain. Hiking is a great activity for those with back pain because it increases muscular circulation improving soft tissue flexibility in the spine along with other muscle groups. Hiking helps strengthen spinal support muscles, improves flexibility and posture. The result is minimized pain on all levels. Walking on different uneven terrain/s contributes to improved balance and synergistic muscle activity of the back, legs, and core, and the small muscles of the feet. However, there is an incorrect way to hike with back pain. If done incorrectly hiking can have a negative detrimental impact on the body. Proper technique and form need to be followed. For example, a backpack that is improperly worn or not correctly sized for the body type could lead to imbalance. This could lead to improper form and injuries. Poor posture during a hike places added pressure on the:
  • Joints
  • Spine
  • Ligaments
  • Tendons
This could easily result in muscle/tendon injuries. With some preparation, a few tips and being aware of your surroundings will help you to become a hiking pro in no time, with reduced, improved, and possibly no back pain after a while of doing this great activity. Here are some words of wisdom when it comes to hiking and back pain.  
sprain and strain treatment - injury medical and chiropractic clinic el paso, tx.
 

Proper Backpack

A poor-fitting backpack will easily lead to increased back pain and even other ailments like shoulder and neck pain issues. A proper backpack should have the straps around the waist and across the back to evenly distribute the weight. Visit a sports/outdoor store to get correctly fitted for a backpack.

Stretching Out

Getting and staying loose before and after a hike is very important. Before a hike improves circulation and loosens the muscles, in turn, reducing the stress on the joints. Stretching after a hike reduces muscle fatigue and soreness that can amplify and exacerbate back pain along with any other body soreness.  
stretching on running trail

Trekking Poles

Using trekking poles can be beneficial and quite helpful for individuals with back pain. Trekking poles can help avoid poor posture by keeping the body in an upright position. This helps reduce back pain experienced during and after a hike.  
11860 Visa Del Sol Ste.128 Hiking With and Without Back Pain

Body Care

Hiking successfully means that the body needs to be fully functional and fueled before even stepping on the trail. Fueling the body with nutritious snacks like bananas, dried fruit, and trail mix will keep the body’s energy supply going. And above all stay hydrated with plenty of water. Also, focus the workout on developing upper body and core strength to prevent injury. Don’t forget to listen to what your body is telling you. Individuals with back pain need to listen to their bodies making sure not to overdo it, as well as, with any type of exercise, to adjust to your specific pain tolerance level. If unable to limit distance or time, then make sure to take frequent breaks. This will help avoid placing unnecessary strain on the spine.  
sports woman drinking water
 

Recovery Time

The body needs a proper amount of time between hikes to recover properly. If there is still soreness and pain, WAIT until the body is no longer sore before trekking to the next trail. The amount a person can hike depends on the individual, overall strength, and how fast their body recovers between hikes. It is different for everyone.

Assistance

As the journey commences, whether going for pain-free or less painful hiking, remember that it’s ok to have others help get you there. Getting help from a veteran hiker will definitely benefit proper form and posture. Hiking with an experienced partner can also help avoid poor hiking techniques that can worsen back pain or even create new injuries.  
 
Consult a local chiropractor, or spine, and pain specialist if you are unsure about hiking and are experiencing ongoing back pain. They will help develop a customized/personalized treatment plan with the focus on decreasing and controlling the pain and improving the body’s overall function to be able to participate in physical recreational activities.

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Eating Right and Healing Quick, Post Spine Surgery

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 Eating Right and Healing Quick, Post Spine Surgery
Woman Making Healthy Juice Drink With Fresh Ingredients In Electric Juicer After Exercise

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is better. This means more:

  • Calories
  • Protein
  • Healthy foods to help the body recover quicker

The time after neck or back surgery is not only a time for the spine to heal, but for the entire body to go through a recovery process. It is a generally slow progression, but once you are able to eat normally, a high-quality diet/meal plan will help ensure a smooth and speedy recovery.  

11860 Vista Del Sol, Ste. 128 Eating Right and Healing Quick, Post Spine Surgery

  The first few days after arriving home there could be nausea, which is common coming out of anesthesia and beginning pain medication. Appetite could be diminished, which is just fine because the gastrointestinal tract needs time to get back functioning properly after spine surgery.

A positive sign that the digestive system is beginning to work properly is the ability to pass gas. Recovery in a hospital, the surgical team slowly transitions from a clear liquid diet to a soft diet and finally to solid food.

Once out of the hospital, the body should be ready to eat normally. Your surgical team will discuss and provide the individual with a specific meal plan, but a general approach to a post-spine surgery diet typically follow these parameters:

 

More Calories

Post spine surgery, the body’s metabolism increases in order to heal. So the body needs extra calories, around twice as much for proper recovery. It is very important that these extra calories are from healthy foods like:

  • Grains
  • Legumes
  • Fruits
  • Vegetables

  These will provide the body with extra vitamin C and other nutrients that the body needs for healing a wound and the recovery process that goes with it.

 

High-Protein

Protein is the key nutrient required for post-surgery healing and recovery. Extra calories should come from:

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  Low-fat dairy is a good source of protein that provides calcium and vitamin D for bone restoration. High-protein foods are often high in zinc, which is essential in fighting infections.

 

Eat More Small Meals

Rather than eating three regular-sized meals, try to eat four to six small, well-balanced meals. These should be spaced throughout the day into the evening. These will be easier on the digestive system, especially when increasing the calorie intake.

 

Supplement Shakes or Smoothies

Smoothies and shakes are a great way to boost calories and protein post-op. Make them with milk, soymilk, yogurt, or other high-protein food or beverage as the base. There are also prepared shakes or smoothies at the supermarket or drug store that are specifically prepared to boost calories and protein.  

nutritional epigenetics el paso tx.

 

Vitamins and Minerals

The surgeon will more than likely recommend vitamin and mineral supplements, along with other dietary supplements to promote healing. Be sure to get a doctor’s approval before taking any other supplements during recovery.  

11860 Vista Del Sol, Ste. 128 Eating Right and Healing Quick, Post Spine Surgery

 

Water and Fiber

Pain medication can cause constipation. The most important thing to do is to drink plenty of water throughout the day. This is vital to the healing process. Eat plenty of high-fiber foods like whole grains, fruits, and vegetables. There is also a natural laxative effect from drinking prune juice or eating prunes, which are dried plums.  

bottled water safety in el paso tx.
 

If there is any trouble following the post-op diet plan or any questions about food or supplements, contact the surgeon, dietitian, or a health coach/nutritionist. At a follow-up appointment, ask how long the special diet will have to last so you can plan accordingly.

 

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CBD Oil for Back Pain Conditions and Other Health Benefits

By
Dr. Alex Jimenez
-
11860 Vista Del Sol, Ste. 128 CBD Oil for Back Pain Conditions and Other Health Benefits
Cannabis oil surrounded by cannabis leaves.

CBD or cannabidiol oil is not medical marijuana and will not get an individual high, stoned, etc. It has shown to give many individuals relief from back pain. Many natural food stores offer cannabis oils or CBD oils. Marijuana dispensaries, also sell CBD oils/products. And you can also buy CBD oil and products online. What exactly is this type of treatment? And can it really help with back pain?

CBD Oil

CBD oil comes from the cannabis plant, that contains known two chemical compounds:

11860 Vista Del Sol, Ste. 128 CBD Oil for Back Pain Conditions and Other Health Benefits

  Both of these compounds have shown a variety of possible health benefits, which include back pain relief. It is only the THC that can get someone high. Medical marijuana and CBD are two different compounds. Medical marijuana contains THC. CBD oils and products do not contain THC.

Those that use CBD oil claim that it helps with a variety of health issues, from:

  • Anxiety
  • Headaches
  • Chronic diseases
  • Nausea
  • Sleep disorders
  • Pain

However, the quality of the oil does make a difference. There is no guarantee that what is sold in many stores actually has CBD oil. Currently, the product is unregulated.

High-quality oil can be a very powerful medicine. The FDA has approved one CBD compound, that treats 2 rare forms of epilepsy. Most if not all CBD products are under clinical investigation and development.

 

Pain Relief

Although there is anecdotal evidence of CBD oil for various disorders, there has not been a great deal of study on it and its effects. Most of the research looks at the effect of cannabinoids in general, this includes combinations of CBD and THC.

In general, cannabinoids have been found to be a promising option for the relief of some chronic pain conditions. Research has explored around 30 studies on cannabinoid use in chronic non-cancer pain, including:

Most of the studies found the CBD to have a positive analgesic effect. 2020 study suggests that topical CBD oil can reduce pain, cold and itchy sensations in individuals with peripheral neuropathy.  

11860 Vista Del Sol, Ste. 128 CBD Oil for Back Pain Conditions and Other Health Benefits
 

There are even doctors and surgeons that use it after long days, after surgeries, etc, despite the minimal evidence. They found that it helps with body soreness, as there is symptomatic relief for joint and muscle pain.

It works much the same way that topical muscle/sports creams help to soothe pain symptoms. These CBD products have also shown to improve those with insomnia and anxiety. These are two factors that are known to make back pain worse.

 

Risks

Research has shown that most CBD products are safe to use, but that does not mean they are completely safe. There are quality control issues, as CBD oil is not FDA-approved, meaning that the claims on the label might not be correct or misleading. A bottle of CBD oil could:

  • Have harmful ingredients
  • Have little to no CBD oil
  • Does not treat conditions listed

Check with your health care provider about any potential drug interactions, especially if currently taking medications for anxiety, stress, or sleep disorders. There are minor side effects, as CBD can cause drowsiness, diarrhea, decreased appetite, weight loss, and mood changes.

 

Taking CBD Oil

CBD oil comes in several forms with no true guidance on individual dosage. Here’s what you should know:

Capsules

Capsules are easy to take daily, once an effective dose has been established.  

man grabbing lower back in pain and a bottle of pain medication open with capsules out of bottle
 

Tinctures

These are herbal extractions made into liquids that can be taken with a dropper. These can provide faster relief than capsules. Instructions are to keep the CBD oil under the tongue for a minute or two. The tincture can take effect in 15 minutes.  

homeopathy medicine vials

 

Topical Applications

CBD oil also comes in lotions, creams, or ointments that could also contain ingredients in other topical pain relievers like capsaicin. Individuals will find pain relief, but the mix of ingredients makes it hard to know if it is the CBD oil that is working. Because the FDA has not set up proper dosing guidelines, individuals might have to find the proper dose through trial and error.  

 

The Arthritis Foundation gives some common guidelines:

  • Begin with a low dosage and see how it feels after a week
  • Increase the dosage in small increments
  • If the CBD does not work on its own, talk to your doctor about trying out a different method/technique/options.

 

Quality CBD

Unregulated health treatments can come with the potential for health issues. For example, FDA testing has found that many products do not have the amount of CBD that was listed on the label. They are also investigating reports that some products have unwanted ingredients, from THC to metals. Here is some guidance on how to find quality products:

 

CBD oil Option

Remember this is just an option for back pain, made to be combined with physical therapy, chiropractic, massage, etc. It is not a cure-all but another tool in pain management. And there are plenty of other complementary and alternative treatments for back pain.

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Health & Immunity LIVE WEBINAR with Dr. Jimenez and Dr. Ruja

By
Dr. Alex Jimenez
-
Health & Immunity LIVE WEBINAR with Dr. Jimenez and Dr. Ruja • (915) 613-5303 Join from a PC, Mac, iPad, iPhone or Android device: Please click this URL to join. zoom.us/s/95950983232?pwd=UXJOdXpmazdldmJiNzBuMmpPM29idz09 Join us for a LIVE WEBINAR with Dr. Jimenez and Dr. Ruja as they discuss Health and Immunity from a functional medicine perspective as part of their Health and Immunity Series. Dr. Jimenez and Dr. Ruja are both experienced chiropractors with extensive knowledge regarding the human body and how the body systems work. With extra training and education in functional medicine* they discuss immunity and overall health with great detail and understanding. Functional medicine requires doctors to continue their education and re-evaluate how they treat patients, including clinical decision thinking. Functional medicine stems from the basis and clinical application of understanding “whole body” wellness and the interconnection between organ systems and their processes. Dr. Jimenez and Dr. Ruja bring their knowledge to the people by explaining current health dilemmas in a way that is easy to understand while showing scientific data and providing their resources for all viewers to follow along with. This webinar series will discuss topics such as: ℹ️ Immune System Support ℹ️ COVID-19 Statistics ℹ️ Nutrition Support ℹ️ Understanding COVID – 19 ℹ️ The connection between body systems ℹ️ And more! We are excited to have you join this LIVE WEBINAR event and encourage you to follow along by downloading the presentation: prezi.com/view/G5M24nJOzbC7rw25stGT/ Interested in more? Click the link to fill out our FREE functional medicine assessment today!: bit.ly/functionmed Functional Medicine* and Integrative Wellness requires Doctors to engage in further education outside of their core training and within their scope of practice. This webinar is led by Dr. Alexander Jimenez, who has advanced training in functional medicine, neurophysiology, and clinical applications. *Additional Education: M.S.A.C.P – Licensed in Texas & New Mexico. Scope of Practice Governed and Determined by State License & State Board Rules & Regulations. Or join by phone: Dial(for higher quality, dial a number based on your current location): US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 301 715 8592 or +1 312 626 6799 or +1 929 436 2866 Webinar ID: 959 5098 3232 International numbers available: zoom.us/u/aeHB2ZmncF

LIVE WEBINAR with The Functional Fitness Fellas

By
Dr. Alex Jimenez
-

LIVE WEBINAR with The Functional Fitness Fellas • (915) 613-5303

Join from a PC, Mac, iPad, iPhone or Android device:
Please click this URL to join. zoom.us/s/98987185284?pwd=ZkZJUmVOUjNPWDQyZkdSS0w4a3pjUT09

Join us for a LIVE WEBINAR with the Functional Fitness Fellas as we discuss the mechanics of functional movement and how it applies to working out along with other body factors.

Functional Medicine* and Integrative Wellness requires Doctors to engage in further education outside of their core training and within their scope of practice.

Functional medicine requires doctors to continue their education and re-evaluate how they treat patients, including clinical decision thinking. Functional medicine stems from the basis and clinical application of understanding “whole body” wellness and the interconnection between organ systems and their processes.

Functional Fitness Fellas, Alex Jimenez and Ryan Welage are both NCAA collegiate level champions. Not only do they have a close relationship with nutrition and fitness, but they understand the biochemistry level of it as well. Alex Jimenez and Ryan Welage are both medical students at the National University of Health Science studying to be naturopaths and chiropractors.

Join us for this live webinar event where we sit down with the Functional Fitness Fellas to discuss topics such as:

ℹ️ Nutrition & Fitness
ℹ️ Healthy Food
ℹ️ Mindset Programs
ℹ️ Wellness Exercises
ℹ️ And More!

The Functional Fitness Fellas are here to educate, enlighten, and work towards the prevention of disease by caring for the human body through nutrition, exercise, and overall wellness.

This webinar is led by Dr. Alexander Jimenez, who has advanced training in functional medicine, neurophysiology, and clinical applications.

*Additional Education: M.S.A.C.P – Licensed in Texas & New Mexico. Scope of Practice Governed and Determined by State License & State Board Rules & Regulations.

Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 301 715 8592 or +1 312 626 6799 or +1 929 436 2866
Webinar ID: 989 8718 5284
International numbers available: zoom.us/u/aeHB2ZmncF

Sciatica – LIVE WEBINAR

By
Dr. Alex Jimenez
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Sciatica – LIVE WEBINAR • (915) 613-5303

Join from a PC, Mac, iPad, iPhone or Android device: for a live webinar where we discuss symptoms, what factors impact inflammation, and how it ties into sciatica.

Please click this URL to register: bit.ly/3c64MWj

Join us for a live webinar where we discuss symptoms, what factors impact inflammation, and how it ties into sciatica.

Functional Medicine* and Integrative Wellness requires Doctors to engage in further education outside of their core training and within their scope of practice.

Functional medicine requires doctors to continue their education and re-evaluate how they treat patients, including clinical decision thinking. Functional medicine stems from the basis and clinical application of understanding “whole body” wellness and the interconnection between organ systems and their processes.

Sciatica Pain Treatment: It begins in the lower back and extends through the buttocks down the back of each leg to the thighs and feet.

The most common symptom is leg pain. However, the condition has a number of lesser-known symptoms.

ℹ️ Difficulty moving the foot or leg/knee pain that worsens while sitting.
ℹ️ Hip pain
ℹ️ Leg tingling or burning
ℹ️ Reduced back pain
ℹ️ Weakness or numbness

Classic sciatic pain starts in the low back and buttocks. It affects one leg traveling down the back of the thigh, past the knee, and sometimes into the calf and foot. The pain feels worse in the leg than in the back. It can range from a mild ache to severe burning or a shooting pain. Numbness or tingling i.e. “pins & needles” can occur in your leg and foot. This usually is not a concern unless you have weakness in your leg muscles or foot drop.

Sitting usually causes the most pain because of the weight this position puts onto the discs. Activities, such as bending or twisting, worsen the pain, whereas lying down tends to bring relief. Running or walking may actually feel better than sitting or standing for too long.

To learn more about sciatica, inflammation and the role they both play with each other as well as autoimmunity join us for a live webinar. Sciatica and inflammation are both extremely complicated but can be explained in a way that brings individuals clarity and understanding.

This webinar is led by Dr. Alexander Jimenez, who has advanced training in functional medicine, neurophysiology, and clinical applications.

*Additional Education: M.S.A.C.P – Licensed in Texas & New Mexico. Scope of Practice Governed and Determined by State License & State Board Rules & Regulations.h extremely complicated but can be explained in a way that brings individuals clarity.

Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 301 715 8592 or +1 312 626 6799 or +1 929 436 2866

International numbers available: zoom.us/u/aeHB2ZmncF

Diabetes and Autoimmunity Live Webinar

By
Dr. Alex Jimenez
-

Diabetes and Autoimmunity Live Webinar • (915) 613-5303

Join from a PC, Mac, iPad, iPhone or Android device, for a webinar where we discuss autoimmunity, what factors impact inflammation, and how it ties into diabetes.

Please click this URL to register. bit.ly/3aRSosR
Please click this URL to join. bit.ly/2V39r4c

Join us for a webinar where we discuss autoimmunity, what factors impact inflammation, and how it ties into diabetes.

Functional Medicine* and Integrative Wellness requires Doctors to engage in further education outside of their core training and within their scope of practice.

Functional medicine requires doctors to continue their education and re-evaluate how they treat patients, including clinical decision thinking. Functional medicine stems from the basis and clinical application of understanding “whole body” wellness and the interconnection between organ systems and their processes.

Diabetes is an extremely complex autoimmune and metabolic disorder. The main descriptor of diabetes is that it impairs the glucose regulation and tolerance in the human body. Improper glucose regulation can lead to hyperglycemia. Hyperglycemia for prolonged lengths of time leads to organ end failure. The main organs and systems that are directly affected by hyperglycemia include but are not limited to: kidneys, nerves, heart, blood vessels, and retina.

Diabetes falls under the umbrella of an autoimmune disorder. Autoimmunity is a broad term used to describe multiple human illnesses. Autoimmunity occurs when the body has an increased amount of inflammation for a substantial amount of time. Inflammation is necessary as it is a natural defense mechanism. However, when this inflammation becomes overpowering, a misdirected signal from the immune system can occur and the body begins to attack itself, leading to autoimmune conditions.
Common symptoms and warning signs of inflammation and autoimmune conditions include:

ℹ️ Fatigue
ℹ️ Achy Muscles
ℹ️ Swelling
ℹ️ Brain Fog
ℹ️ Hair Loss
ℹ️ And More!

Generally speaking, there are two main types of diabetes that cases get classified as. Type 1 Diabetes (T1D) and Type 2 Diabetes (T2D). Majority of the cases are T2D and are directly related to a decrease or lack in insulin sensitivity.

To learn more about diabetes, inflammation and the role they both play with each other as well as autoimmunity join us for a live webinar. Diabetes and autoimmunity are both extremely complicated but can be explained in a way that brings individuals clarity and understanding.

This webinar is led by Dr. Alexander Jimenez, who has advanced training in functional medicine, neurophysiology, and clinical applications.

*Additional Education: M.S.A.C.P – Licensed in Texas & New Mexico. Scope of Practice Governed and Determined by State License & State Board Rules & Regulations.

Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 301 715 8592 or +1 312 626 6799 or +1 929 436 2866
Webinar ID: 106 208 392
International numbers available: zoom.us/u/aeHB2ZmncF

Fibromyalgia & Inflammation Live Webinar

By
Dr. Alex Jimenez
-

Fibromyalgia & Inflammation Live Webinar • (915) 613-5303

Join from a PC, Mac, iPad, iPhone or Android device, for a webinar where we discuss and pinpoint the complications of Fibromyalgia and Inflammation.

Please click this URL to register. bit.ly/39H1abs
Please click this URL to join. bit.ly/3aHVIGS

Functional Medicine* and Integrative Wellness requires Doctors to engage in further education outside of their core training and within their scope of practice.

Join us for a webinar where we discuss and pinpoint the complications of Fibromyalgia and Inflammation. Fibromyalgia can be classified as widespread muscle pain and tenderness. Tune in to discover how fibromyalgia and inflammation could be affecting you.

Functional medicine requires doctors to continue their education and re-evaluate how they treat patients, including clinical decision thinking. Functional medicine stems from the basis and clinical application of understanding “whole body” wellness and the interconnection between organ systems and their processes.

Part of practicing and understanding the whole body wellness approach is understanding that the multi-organ systems heavily rely on each other. This being said, it is clear that conditions such as fibromyalgia include multiple areas and organ systems. The connection between fibromyalgia is directly correlated to the gastrointestinal system, which is related to inflammation.

Fibromyalgia is anything but simple. It is classified as a neurologic health condition. The factors of this condition include pain and widespread tenderness throughout the entire body. The widespread pain that individuals experience affects the mitochondria, leading to mitochondrial dysfunction, systemic inflammation, oxidative stress, and DNA damage. Those who have fibromyalgia also see symptoms such as:

✅ Headaches
✅ Lack of or Trouble Sleeping
✅ Brain Fog
✅ Anxiety
✅ Depression
✅ And More!

These symptoms are related to other organ systems in the body. Fibromyalgia interrupts the natural communication between pathways, causing widespread pain and other side effects to occur involving other body systems.

The gastrointestinal system is responsible for the uptake of nutrients, digestion, detoxification, and maintaining a balance of good and bad bacteria allowing the microbiome to flourish. When the bacteria becomes overactive, and a specific strain overpowers others, we see a condition called small intestine bacterial overgrowth (SIBO). Patients who are being treated for SIBO have experienced relief of fibromyalgia-like symptoms. Proving and showing how the body systems are intertwined and communicate and rely on each other for optimal function and total body health.

Join us for this live webinar event to gain more knowledge regarding ways to combat inflammation and fibromyalgia. This informative webinar is led by Dr. Alexander Jimenez, who has advanced training in functional medicine, neurophysiology, and clinical applications.

*Additional Education: M.S.A.C.P – Licensed in Texas & New Mexico. Scope of Practice Governed and Determined by State License & State Board Rules & Regulations

Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or +1 301 715 8592 or +1 312 626 6799 or +1 929 436 2866
Webinar ID: 666 187 216
International numbers available: zoom.us/u/aeHB2ZmncF

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Sciatica Specialist
STOP SUFFERING! We specialize in advanced non-surgical approaches in treating sciatica. Our focus is to stop the pain, remove the cause and prevent chronic recurrence of complex sciatica pain syndromes. We treat with advanced protocols and supportive care plans. Blessings - Dr. Alex Jimenez DC, MSACP, IFMCP, CIFM, ATN
Contact us: chat@elpasobackclinic.com
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