Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can be done anywhere with or without equipment like weights and… Read More
Introduction The body needs insulin to make sure that the blood glucose is making each of the systems inside work properly and provide energy as well. By regulating insulin in… Read More
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This involves three different factors: physical, technical, and experience. Physical ability is the exercise physiology… Read More
Introduction The body's microbiome is a host of trillions of microorganisms that help form an ecosystem that interacts with the entire body system. Each of the systems inside the body… Read More
Introduction The body has specific roles for each of the systems that are inside. The musculoskeletal system makes sure that the body is moving, while the central nervous system sends… Read More
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or SCI is when there is damage to the bundle of nerves and… Read More
Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying to prevent cardiovascular diseases from… Read More
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is being pumped and transported from… Read More
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain optimal mobility and ease the transition for a full recovery. A… Read More
Introduction The heart is part of the cardiovascular system that makes sure that the blood is being pumped through the arteries and going to each organ system and muscle tissue.… Read More
Introduction The heart plays an important role in the body. It helps pump blood through the arteries and it makes sure that the red blood cells are traveling to each… Read More
The most common form of pain is the headache. Whether dealing with a mild, dull ache, severe throbbing, or painful tension along the scalp and neck, headaches can disrupt and… Read More
Introduction The human body makes sure that everything is working properly. From regulating hormones to making sure that each organ system is doing its job properly, the body will function… Read More
Introduction When the body goes through different situations, it has the natural ability to repair itself. Sometimes the injuries can be so severe that functional and holistic therapies can help… Read More
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the body. Poor posture can be so ingrained in the brain… Read More
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