Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics

Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is a condition where the pelvis tilts too far forward or too far backward. Individuals can go through their entire life without realizing they have some type of foot issue. This can cause poor support in the lumbar spine generating back problems and chronic illness. The problem with foot issues is that it can set-up a chain of physiological deficiencies. This can include:

• Fallen arches
• Genu Varum – Bow-leggedness
• Back problems

Many accept these health issues as part of their normal physiology. However, flat-feet and other related musculoskeletal issues can be identified and corrected with proper support. Custom Foot Orthotics for the foot issue/s and chiropractic alignment for the whole-body. Based on the assessment of the spinal curvature and posture of the individual, a chiropractor will be able to determine to what degree the pelvic tilt and foot problem/s need to be corrected.

Foot Orthotic Support

How orthotics function to promote proper posture and alleviate back pain works like this.

• First, immediate support to the feet that are weakened, unbalanced, and lack physiological strength is provided. This generates proper posture and balance all the way up the spine.
• Second, the feet are able to remodel themselves over time as they become accustomed to the new support.

Pelvic Tilt Identification

Chiropractors utilize orthotics when correcting anterior or posterior pelvic tilt. This is because the conditions are the direct result of a poor/weakened foundation. When there is little or no natural arch of the foot there is no support for the:

• Knees
• Hamstrings
• Gluteal muscles
• Thighs

The lower body needs this support from these various muscle groups with many in the lower back. This causes strain on these muscles and causes pelvic and potential spinal misalignment. Depending on the progress of the tilt/misalignment and posture, will aid a chiropractor to determine the best treatment approach.

Rebuilding

Chiropractic adjustments will be able to restore the lumbar support that was weakened or lost from foot issues. A chiropractor will go to the source or root of the problem. Foot orthotics can be a primary tool for re-training the feet for proper support. These orthotics are custom modeled to an individual’s feet.

This promotes spinal and pelvic wellness combined with the right amount of support required for each foot. Over time, and as the feet remodel themselves the custom orthotics can also be remodeled allowing for continuous improvement. With time it’s possible for many to accomplish the restoration of the body’s musculoskeletal health. These include:

• Strengthened foot arches
• Stress and muscle tension alleviation
• A re-trained proper lower back support
• Restoration of proper spinal curvature
• Correct and retrain anterior/posterior pelvic tilting habits

Custom Foot Orthotics

Foot orthotics require no effort. An individual just puts them in their footwear and done. The orthotics do the work for the individual when standing, walking, or running. If diagnosed with a pelvic tilt condition or are unsure if there is a tilt, contact a chiropractor about the benefits of foot orthotics.

Benefits of Functional Foot Orthotics

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References

Betsch, Marcel, et al. “Influence of foot positions on the spine and pelvis.” Arthritis care & research vol. 63,12 (2011): 1758-65. doi:10.1002/acr.20601