Spine Care

Household Tasks and Back Health: Ergonomic Tips

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024

Living with Annular Fissure: Lifestyle Changes and Medical Care

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024

Understanding the Gluteus Maximus: Functions and Importance

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for BACK PAIN and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024

The Inner Core: Nucleus Pulposus and Spinal Discs

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Overview of Ehlers-Danlos Syndrome: Symptoms and Diagnosis

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

How Laser Spine Surgery Can Help Relieve Chronic Pain

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

Navigating Spinal Stenosis: Available Treatment Approaches

Spinal stenosis is the term used to describe a narrowing spine. Treatments vary because everybody's case is different. Some individuals… Read More

April 3, 2024

A Guide to Non-Invasive Treatments for Joint Hypermobility

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

Unveiling the Effects of Traction Therapy on Herniated Disc

Can individuals with herniated discs find the relief they are looking for from traction therapy or decompression to provide pain… Read More

March 18, 2024