Spine Care

Step-by-Step Guide to the Correct Manual Lifting TechniqueStep-by-Step Guide to the Correct Manual Lifting Technique

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
Managing Nerve Root Encroachment with Surgical DecompressionManaging Nerve Root Encroachment with Surgical Decompression

Managing Nerve Root Encroachment with Surgical Decompression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024
Cervical Arthritis: Exploring Treatment OptionsCervical Arthritis: Exploring Treatment Options

Cervical Arthritis: Exploring Treatment Options

For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more… Read More

September 25, 2024
Get a Strong and Healthy Spine with These 7 ExercisesGet a Strong and Healthy Spine with These 7 Exercises

Get a Strong and Healthy Spine with These 7 Exercises

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024
A Comprehensive Guide to Anterolisthesis and its ImplicationsA Comprehensive Guide to Anterolisthesis and its Implications

A Comprehensive Guide to Anterolisthesis and its Implications

Individuals who have experienced spinal or back trauma, suffered fractures, are going through spinal degeneration, or are dealing with a… Read More

September 4, 2024
Navigating the Healing Stages: Neck and Back Injuries ExplainedNavigating the Healing Stages: Neck and Back Injuries Explained

Navigating the Healing Stages: Neck and Back Injuries Explained

Can knowing the characteristics of each stage of healing help expedite recovery for individuals who are healing after neck and… Read More

August 28, 2024
Household Tasks and Back Health: Ergonomic TipsHousehold Tasks and Back Health: Ergonomic Tips

Household Tasks and Back Health: Ergonomic Tips

It can be challenging for individuals trying to keep their homes clean with chronic back pain. Can learning and proper… Read More

August 9, 2024
Living with Annular Fissure: Lifestyle Changes and Medical CareLiving with Annular Fissure: Lifestyle Changes and Medical Care

Living with Annular Fissure: Lifestyle Changes and Medical Care

An annular fissure is caused by age-related changes to the spine, which often do not cause symptoms but can cause… Read More

July 18, 2024
Understanding the Gluteus Maximus: Functions and ImportanceUnderstanding the Gluteus Maximus: Functions and Importance

Understanding the Gluteus Maximus: Functions and Importance

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024
Achieving Optimal Alignment: Pilates Neutral Spine ExplainedAchieving Optimal Alignment: Pilates Neutral Spine Explained

Achieving Optimal Alignment: Pilates Neutral Spine Explained

For individuals wanting to try Pilates for BACK PAIN and exercise, can learning how to find their neutral spine help… Read More

May 24, 2024
image