Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

Spinal Hygiene

The spine protects the nervous system that controls every function in the human body. The nervous system controls breathing, heartbeat, muscle movements, and the production of new cells to even control healing. The misalignment of the spine can tremendously affect the signals constantly being sent through the nervous system, resulting in pain and discomfort like sciatica, degeneration, and loss of everyday functions.

Spinal hygiene is important, however, 89 percent of the population doesn’t understand the importance of maintaining proper spinal alignment through chiropractic care as well as protecting the spine from damage or injury. As children, we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift objects that are too heavy, carry overloaded backpacks, and we suffer automobile accidents, sports injuries, and stress. Get in on the health trend of the future, today. Join the growing percentage of the population that enjoys greater health and wellness through regular chiropractic care for their spines. Talk to your chiropractor today about how you can ultimately help improve your spinal hygiene and well-being.

Improve Your Posture and Reduce Muscle Strain

Improve Your Posture: Effective Exercises, Stretches, and Professional Support Good posture means standing or sitting in a way that keeps… Read More

December 10, 2025

Enhanced Surgical Recovery for Spine Surgery Insights

Enhanced Surgical Recovery for Spine Surgery: Integrative Care, Less Opioids, Faster Return to Life Enhanced Surgical Recovery (ESR), also known… Read More

December 9, 2025

Self-Massage Tools for Chiropractic Patients Benefits

Home Recovery Made Easier: Self-Massage Tools for Chiropractic Patients Self-massage tools can be powerful partners to integrative chiropractic care when… Read More

December 8, 2025

Strong Spine Strong Life: Importance of Spinal Health

An Integrative Guide to Lasting Back Health What “spinal health” means (plain and simple) Spinal health refers to the proper… Read More

October 7, 2025

Ergonomic Chiropractic Driving Support and Relief

Chiropractic and Integrative Approaches to Driving Posture and Long-Term Health Introduction Spending long hours behind the wheel takes a toll… Read More

September 24, 2025

Natural Stiffness Chiropractic Approach to Flexibility

Natural Stiffness and Flexibility: Genetics, Aging, and Integrative Care Introduction: Why Some People Stay Stiff Some individuals seem naturally bendy,… Read More

September 8, 2025

Sciatica Spine Gut Health: Tips for Effective Management

Spine and Gut Health: Exercises for Natural Recovery Why Gut Health Matters in Spine Care Patients at Sciatica Clinic often… Read More

September 5, 2025

Chiropractic Integrative Nutrition Therapy for Pain Relief

Fueling Recovery: Why Chiropractors Integrate Nutrition With Spinal Care Moving Beyond Adjustments Alone Modern chiropractic care has evolved beyond spinal… Read More

September 3, 2025

Chiropractic Integrative Wellness Recovery for Fatigue

Bounce Back from Travel: Holistic Recovery at El Paso’s Premier Wellness Clinic Travel can be exhilarating, but it often leaves… Read More

September 2, 2025

Chiropractic Fatigue Solutions to Combat Daily Stress

Renew Your Vitality with Holistic Chiropractic Care Rediscover Energy Beyond Quick Fixes Feeling drained? Relying on coffee or energy drinks… Read More

August 28, 2025

Diagnose • Treatment • Recovery • Prevention • Freedom

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