Spinal Hygiene

The spine protects the nervous system that controls every function in the human body. The nervous system controls breathing, heartbeat, muscle movements, and the production of new cells to even control healing. The misalignment of the spine can tremendously affect the signals constantly being sent through the nervous system, resulting in pain and discomfort like sciatica, degeneration, and loss of everyday functions.

Spinal hygiene is important, however, 89 percent of the population doesnโ€™t understand the importance of maintaining proper spinal alignment through chiropractic care as well as protecting the spine from damage or injury. As children, we start our lives with tumbles and trips that jar our spines, we grow into adults with poor posture, we lift objects that are too heavy, carry overloaded backpacks, and we suffer automobile accidents, sports injuries, and stress. Get in on the health trend of the future, today. Join the growing percentage of the population that enjoys greater health and wellness through regular chiropractic care for their spines. Talk to your chiropractor today about how you can ultimately help improve your spinal hygiene and well-being.

Understanding the Lumbosacral Joint L5-S1: Anatomy and Function

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024

Achieving and Maintaining a Healthy Posture For A Pain-Free Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Staying Hydrated: Key to a Healthy Body and Mind

Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making… Read More

October 10, 2024

The Importance of the Parasympathetic Nervous System

Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?… Read More

September 24, 2024

The Inner Core: Nucleus Pulposus and Spinal Discs

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect… Read More

May 22, 2024

Overview of Ehlers-Danlos Syndrome: Symptoms and Diagnosis

Can individuals with Ehlers-Danlos syndrome find relief through various non-surgical treatments to reduce joint instability? Introduction The joints and ligaments… Read More

May 1, 2024

How Laser Spine Surgery Can Help Relieve Chronic Pain

For individuals who have exhausted all other treatment options for low back pain and nerve root compression, can laser spine… Read More

April 25, 2024

How to Keep Your Intervertebral Discs Healthy and Strong

For individuals who are dealing with back pain and problems, could knowing how to improve and maintain intervertebral disc health… Read More

April 15, 2024

A Guide to Non-Invasive Treatments for Joint Hypermobility

Can individuals with joint hypermobility find relief through nonsurgical treatments in reducing pain and restoring body mobility? Introduction When a… Read More

March 20, 2024

Exploring the Role of Intervertebral Foramen in Nerve Connectivity

"For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen help in injury rehabilitation… Read More

February 19, 2024