Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

Fitness

Fitness at PUSH-as-Rx ®™ is leading the field supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program created by a strength-agility coach and physiology doctor with about 40 years of combined experience working with athletes and treating sports injuries, such as low back pain and sciatica. The multidisciplinary fitness program is based on reactive agility, body mechanics, and extreme motion dynamics.

Through persistent and detailed evaluations of athletes, the coach and doctor create a clear image of the human body’s dynamics while preventing sports injuries, including low back pain and sciatica. When biomechanical vulnerabilities are demonstrated to our team, we immediately adjust our methods and techniques for our athletes to maximize performance and prevent underlying conditions and injuries, such as low back pain and sciatica.

The highly adaptive system with continual dynamic adjustments has helped many athletes recover after sports injuries like low back pain and sciatica while speeding up recovery. Results demonstrate improved agility, speed, and decreased reaction time with tremendously improved postural-torque mechanics. In addition, PUSH-as-Rx ®™ offers specialized sports performance enhancements to athletes no matter the age.

Back Extension Machine: Avoiding Pain with Exercises

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January 23, 2026

Fun Fitness Doesn’t Feel Like a Workout Strategy

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January 15, 2026

Squats, Core Exercises, and Integrative Chiropractic for Sciatica

Squats, Core Exercises, and Integrative Chiropractic Care for Sciatica Relief Sciatica is one of the most common causes of lower… Read More

January 6, 2026

Achieve New Year’s Health Goals with Expert Care

How Integrative Chiropractic Care and Nurse Practitioners Help Achieve New Year's Health Goals Many people start the new year with… Read More

January 5, 2026

Ease Holiday Stress and Move Your Body

Ease Holiday Stress and Lower Back Tension with Gentle Movement and Body Care The holiday season is full of joy,… Read More

December 17, 2025

Understanding Fitness vs. Wellness for Better Health

Understanding Fitness vs. Wellness: How Physical Activity and Chiropractic Care Boost Your Health Many people mix up fitness and wellness,… Read More

December 12, 2025

Improve Your Posture and Reduce Muscle Strain

Improve Your Posture: Effective Exercises, Stretches, and Professional Support Good posture means standing or sitting in a way that keeps… Read More

December 10, 2025

Neck and Core Exercises After TBI for Recovery

Gentle Neck & Core Exercises After Traumatic Brain Injury (TBI): Safe Movement, Integrative Chiropractic Care, and Nurse Practitioner Support After… Read More

November 19, 2025

Exercises for Recovering from Head Injuries Safely

Effective Exercises for Recovering from Traumatic Brain Injury and Head Injuries Traumatic brain injury, or TBI, happens when a strong… Read More

November 4, 2025

Optimal Timing for Massage Therapy Pre and Post Workout

Optimal Timing for Massage Therapy: Enhancing Exercise Performance and Recovery Through Integrated Chiropractic Care Exercise is a great way to… Read More

October 21, 2025

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