yoga

The Link Between Yoga and Improved Brain Function

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More

November 11, 2024

Improve Physical and Emotional Health with a Hatha Yoga Class

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga… Read More

August 1, 2024

Exploring the Myths and Realities of Hot Yoga and Toxin Release

Can knowing about the health benefits of hot yoga help individuals decide if it is right for them? Hot Yoga… Read More

May 30, 2024

The Power of Yoga for Neck Pain Relief

Can incorporating various yoga poses help reduce neck tension and provide pain relief for individuals dealing with neck pain? Introduction… Read More

May 6, 2024

Yoga and Chiropractic Sciatica Clinic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

The Beneficial Properties Of Yoga For The Body

Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More

August 4, 2022

Gentle Yoga Poses After Spinal Fusion Surgery

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery… Read More

January 7, 2022

Kinesthesia: Body Sense Positioning

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More

November 4, 2021

Yoga Has Been Shown To Help Reverse Scoliosis

A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of… Read More

July 26, 2021

Breathing and Meditation for Back Pain

Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control techniques, exercises, and meditation techniques… Read More

September 12, 2020