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Pulled Muscle Guide: Recovery and Prevention TipsPulled Muscle Guide: Recovery and Prevention Tips

Pulled Muscle Guide: Recovery and Prevention Tips

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025
Scaphoid Fracture: Causes, Symptoms, and TreatmentsScaphoid Fracture: Causes, Symptoms, and Treatments

Scaphoid Fracture: Causes, Symptoms, and Treatments

Individuals who have fractured their scaphoid bone may experience pain and swelling in the wrist just below the thumb. Can… Read More

February 17, 2025
How Knee Braces Provide Support and Stability for HealingHow Knee Braces Provide Support and Stability for Healing

How Knee Braces Provide Support and Stability for Healing

Can a knee brace relieve discomfort, provide support, and expedite recovery for individuals recovering from an injury or surgery? Knee… Read More

January 17, 2025
How to Heal a Wrist Sprain: Tips and TechniquesHow to Heal a Wrist Sprain: Tips and Techniques

How to Heal a Wrist Sprain: Tips and Techniques

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025
The Best Exercise Protocol for Achilles Tendonitis ReliefThe Best Exercise Protocol for Achilles Tendonitis Relief

The Best Exercise Protocol for Achilles Tendonitis Relief

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025
Unlock the Benefits of Bed Pilates for Improved Well-beingUnlock the Benefits of Bed Pilates for Improved Well-being

Unlock the Benefits of Bed Pilates for Improved Well-being

Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury? Bed Pilates Pilates exercises can… Read More

December 6, 2024
Whiplash Rehabilitation: Taking Steps towards RecoveryWhiplash Rehabilitation: Taking Steps towards Recovery

Whiplash Rehabilitation: Taking Steps towards Recovery

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024
Injury Recovery: How to Maintain Fitness and EnduranceInjury Recovery: How to Maintain Fitness and Endurance

Injury Recovery: How to Maintain Fitness and Endurance

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024
The Importance of Knee Pain Tests: Identifying the CauseThe Importance of Knee Pain Tests: Identifying the Cause

The Importance of Knee Pain Tests: Identifying the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024
The Science Behind Herniated Bulging Discs and MRIThe Science Behind Herniated Bulging Discs and MRI

The Science Behind Herniated Bulging Discs and MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024
Maintaining a Strong Core with Chair Abdominal ExercisesMaintaining a Strong Core with Chair Abdominal Exercises

Maintaining a Strong Core with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More

October 22, 2024
Step-by-Step Guide to the Correct Manual Lifting TechniqueStep-by-Step Guide to the Correct Manual Lifting Technique

Step-by-Step Guide to the Correct Manual Lifting Technique

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries… Read More

October 18, 2024
Exploring the Functions and Anatomy of the Axillary NerveExploring the Functions and Anatomy of the Axillary Nerve

Exploring the Functions and Anatomy of the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder… Read More

October 15, 2024
Concussion Tests: Noninvasive Assessment of Brain FunctionConcussion Tests: Noninvasive Assessment of Brain Function

Concussion Tests: Noninvasive Assessment of Brain Function

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024
Preventing and Treating Elbow Pain Caused From LiftingPreventing and Treating Elbow Pain Caused From Lifting

Preventing and Treating Elbow Pain Caused From Lifting

Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending… Read More

October 3, 2024