Introduction The hips in the lower extremities of the body help stabilize the weight of the upper half while providing… Read More
The sciatic nerve is the longest in the body and is the central nerve in the leg. A critical nerve… Read More
Introduction The body's immune system is vital in protecting the body from foreign invaders that can wreak havoc. The immune system has… Read More
Introduction Many individuals have dealt with issues affecting their lives in some way or form. People with autoimmune diseases must learn… Read More
Introduction Everyone is trying to find what exercise works for them as they start looking for ways to improve their… Read More
Introduction Maintaining healthy joints is crucial to preventing injuries from affecting the body. Incorporating physical activities, eating healthy foods, staying… Read More
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More
Introduction The muscles in our body help us be active when we want to be, rest and repair after activities,… Read More
The ribs are designed to protect the lungs and heart and assist breathing. Twenty-four ribs start at the shoulders in… Read More
Introduction Everyone has dealt with acute or chronic pain at some point in their lives. The body's response tells many… Read More
Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More
Introduction Everyone wants to be healthier at some point in their lives. Some individuals train to be athletes and must follow procedures… Read More
Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to travel and transport to all… Read More
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide… Read More
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More