What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more… Read More
Introduction We are constantly on the move throughout the day, from walking, running, or standing doing errands, all because of… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Introduction The human body and the musculoskeletal system have a unique relationship as they help the host move around, rest… Read More
Resistance band exercises can be very useful for injury rehabilitation. As a part of a chiropractic neuromusculoskeletal treatment plan, personalized… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
The lumbar/low back muscles support the upper body's weight and are involved in moving, twisting, bending, pushing, pulling, and reaching.… Read More
Introduction The body needs a good amount of rest after being in motion throughout the day in the form of sleep. Whether… Read More
Constipation is a leading cause of low back pain in America and can cause a chain reaction in the rest… Read More
Introduction From a young age, parents will always tell their kids to sit up straight or else they will have… Read More
Athletes, pros, semi-pros, weekend warriors, fitness enthusiasts, and physically active and healthy individuals can feel cheated when they suffer an… Read More
Introduction Many individuals are constantly in their vehicles and driving from one place to another in the quickest amount of… Read More
Digestive disorders affect millions of individuals and cover a variety of diseases ranging from mild to severe. These conditions involve… Read More
Introduction How a person walks or their gait performance can determine how their body's balance and stability are functioning. Since… Read More