wellness

The Role of Vastus Lateralis in Knee Extension and Stability

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis,… Read More

October 14, 2024

Beginner Workouts: Start Your Fitness Journey with Ease

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality… Read More

October 11, 2024

Managing Nerve Root Encroachment with Surgical Decompression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024

Staying Hydrated: Key to a Healthy Body and Mind

Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions? Introduction When making… Read More

October 10, 2024

Meeting the Daily Vegetable Consumption Guidelines

Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More

October 9, 2024

Concussion Tests: Noninvasive Assessment of Brain Function

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during… Read More

October 4, 2024

Preventing Dehydration During Pregnancy: Importance and Tips

For pregnant individuals, dehydration during pregnancy increases the risk of health problems for the individual and the fetus. Is it… Read More

October 2, 2024

What to Know About Possible Side Effects of Pain Meds

For individuals who may need to take pain medications to manage an injury or condition, can knowing the potential side… Read More

October 1, 2024

Colles’ Fracture: Diagnosis and Treatment Options

Can physical therapies help individuals with a Colles' or wrist fracture? Colles' Fracture A broken wrist or Colles fracture can… Read More

September 26, 2024

Experience the Beneficial Results of a Ketogenic Diet – Improve Your Health and Fitness

Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results? Introduction… Read More

September 26, 2024

Cervical Arthritis: Exploring Treatment Options

For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief? Cervical Arthritis Cervical spondylosis, more… Read More

September 25, 2024

The Importance of the Parasympathetic Nervous System

Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?… Read More

September 24, 2024

Maximize Your Core Strength with an Ab Roller

Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab… Read More

September 20, 2024

Selenium: The Powerful Micronutrient for Health and Longevity

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024

Enhancing Fitness Components for Optimum Performance

For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve… Read More

September 13, 2024