treadmill

Walking Backward: A Therapy for Lower Back PainWalking Backward: A Therapy for Lower Back Pain

Walking Backward: A Therapy for Lower Back Pain

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025
Walking to Lower Blood Pressure: An Accessible WorkoutWalking to Lower Blood Pressure: An Accessible Workout

Walking to Lower Blood Pressure: An Accessible Workout

For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More

January 9, 2025
Treadmill Walking Exercise Errors: EP Functional Wellness ClinicTreadmill Walking Exercise Errors: EP Functional Wellness Clinic

Treadmill Walking Exercise Errors: EP Functional Wellness Clinic

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023