therapy

Post-Surgery Leg Strengthening to Regain MobilityPost-Surgery Leg Strengthening to Regain Mobility

Post-Surgery Leg Strengthening to Regain Mobility

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025
Personal TENS: A Portable Solution for PainPersonal TENS: A Portable Solution for Pain

Personal TENS: A Portable Solution for Pain

For individuals managing chronic pain conditions, can incorporating a personal TENS device help? Personal TENS Device Almost all physical therapy,… Read More

March 27, 2025
Pulled Muscle Guide: Recovery and Prevention TipsPulled Muscle Guide: Recovery and Prevention Tips

Pulled Muscle Guide: Recovery and Prevention Tips

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025
Cupping as Alternative Medicine for Pain ReliefCupping as Alternative Medicine for Pain Relief

Cupping as Alternative Medicine for Pain Relief

For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More

March 24, 2025
What to Wear to Physical Therapy: Tips and AdviceWhat to Wear to Physical Therapy: Tips and Advice

What to Wear to Physical Therapy: Tips and Advice

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025
Walking Backward: A Therapy for Lower Back PainWalking Backward: A Therapy for Lower Back Pain

Walking Backward: A Therapy for Lower Back Pain

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025
Understanding Rotator Cuff Tears: Causes and TreatmentsUnderstanding Rotator Cuff Tears: Causes and Treatments

Understanding Rotator Cuff Tears: Causes and Treatments

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025
Break the Cycle: Managing Myofascial Pain Syndrome SpasmsBreak the Cycle: Managing Myofascial Pain Syndrome Spasms

Break the Cycle: Managing Myofascial Pain Syndrome Spasms

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025
Enhance Spine and Back Health with these Simple and Effective ExercisesEnhance Spine and Back Health with these Simple and Effective Exercises

Enhance Spine and Back Health with these Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025
The Best Exercise Protocol for Achilles Tendonitis ReliefThe Best Exercise Protocol for Achilles Tendonitis Relief

The Best Exercise Protocol for Achilles Tendonitis Relief

Can incorporating an exercise program like the Alfredson Protocol help athletes and individuals who have hurt their Achilles tendon find… Read More

January 6, 2025
Isometric Exercise: A Powerful Tool for RehabilitationIsometric Exercise: A Powerful Tool for Rehabilitation

Isometric Exercise: A Powerful Tool for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024
Understanding the Changing Sleep Patterns with AgingUnderstanding the Changing Sleep Patterns with Aging

Understanding the Changing Sleep Patterns with Aging

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024
Unlocking Wellness: The Benefits of Recreation TherapyUnlocking Wellness: The Benefits of Recreation Therapy

Unlocking Wellness: The Benefits of Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024
Bioidentical Hormone Replacement Therapy: Part 2Bioidentical Hormone Replacement Therapy: Part 2

Bioidentical Hormone Replacement Therapy: Part 2

Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to restore their body… Read More

October 25, 2024
Managing Nerve Root Encroachment with Surgical DecompressionManaging Nerve Root Encroachment with Surgical Decompression

Managing Nerve Root Encroachment with Surgical Decompression

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery… Read More

October 10, 2024