stretches

Get a Strong and Healthy Spine with These 7 Exercises

Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality? Introduction Many… Read More

September 13, 2024

Best Stretches for Plantar Fasciitis Relief and Recovery

Can various stretches can help relieve individuals with plantar fasciitis to reduce foot pain and restore gait function? Introduction As… Read More

May 16, 2024

How to Reduce TMJ Pain with Stretching Exercises

Can various stretches provide beneficial results for individuals experiencing TMJ pain by providing relief to the jaw? Introduction Many individuals… Read More

May 15, 2024

Quick and Easy Stretches to Alleviate Wrist and Hand Pain

Can various stretches be beneficial for individuals dealing with wrist and hand pain by reducing pain and discomfort to the… Read More

May 7, 2024

Stretches For Sitting and Standing Jobs: EP Sciatica Clinic

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Sports Injury Prevention: EP Functional Health and Wellness Clinic

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all… Read More

February 24, 2023

Different Stretches To Improve Hip Mobility

Introduction The hips in the lower portions of the body allow the legs to move the host from one location… Read More

January 16, 2023

Uneven Hips Chiropractic Sciatica Clinic

Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More

September 21, 2022

Gardening Tips and Stretches: Low Back Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022

Squat Exercises Causing Low Back Pain

Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of injury. They can… Read More

February 18, 2022

Pregnancy Chiropractor

With a growing belly and changes in connective tissue, many pregnant women are unable to stay comfortable. A pregnancy chiropractor… Read More

December 13, 2021

Kinesthesia: Body Sense Positioning

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception. An example is when… Read More

November 4, 2021

Pulled Shoulder Muscle

The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More

October 22, 2021

Tension In The Neck, Relief and Motion Restored With Chiropractic

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that support… Read More

September 1, 2021

Weight Training To Strengthen The Back Muscles

When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More

August 3, 2021