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The Role of Rhomboid Muscles in Posture and Upper Back Health

For individuals who sit regularly for work and are slumping forward, can strengthening the rhomboid muscles help prevent posture problems… Read More

May 8, 2024

Volleyball Back Pain Chiropractic Sciatica Clinic

The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More

September 19, 2022

Children’s Postural Health Chiropractic Clinic

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More

July 28, 2022

Complications Poor Posture

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More

March 29, 2022

Posture Exercises To Do At Work

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More

September 22, 2021

High School Football Athletes and Chiropractic Benefits

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More

September 8, 2021

Stress Management and The Body’s Health

More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals are feeling worried, anxious,… Read More

July 29, 2021

Remote Working/School and Learning/Forming Spine-Healthy Habits

Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More

December 1, 2020