Mission Spine Treatment Clinic 11860 Vista Del Sol, Ste. 128 Phone: 915-850-0900

posture

Chiropractic Care Helps Alleviate Posture Pain from Text Neck

Understand the impact of chiropractic care on text neck and how it can restore balance to your life while improving… Read More

October 2, 2025

Good Posture: How to Sit and Stand Without Back Pain

Learn about the effects of good posture on back pain. Small changes can lead to significant improvements in your well-being.… Read More

July 25, 2025

Center of Gravity: Impact on Movement and Stability

What is the body's center of gravity to understand and maintain a healthy posture and balance?   Center of Gravity… Read More

May 9, 2025

Sleep Cervical Neck Roll: A Solution for Neck Pain

Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after… Read More

March 20, 2025

Pectoralis Minor: Role in Posture and Mobility

For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these… Read More

March 5, 2025

Trapezius Self Massage: Relax and Unwind Your Upper Body

Can individuals who sit for long hours daily prevent tight neck and shoulder muscles by improving their posture, regularly stretching,… Read More

January 23, 2025

Exploring the Dynamics of Planes of Motion in the Human Body

Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More

December 9, 2024

The Impact of Poor Posture on Sleep and How to Improve It

Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches… Read More

November 12, 2024

Achieving and Maintaining a Healthy Posture For A Pain-Free Life

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

Proper Posture: The Key to Effective and Safe Workouts

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction… Read More

September 4, 2024

When to Replace Walking Shoes: Maintaining Optimal Support

For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet… Read More

August 23, 2024

Levator Scapulae Muscles: A Key Player in Shoulder Blade Mobility

The levator scapulae muscles could be overstretched for individuals experiencing upper back, shoulder, and neck pain. Can physical therapies help… Read More

July 22, 2024

Tips for Maintaining Correct Posture Throughout the Day

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More

July 11, 2024

Understanding the Gluteus Maximus: Functions and Importance

Individuals dealing with pain in the buttocks can make life difficult to sit, walk, or perform simple, everyday tasks. Can… Read More

June 27, 2024

Understanding Swayback Posture and Its Effects on the Body

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility… Read More

June 14, 2024

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