physical

Post-Surgery Leg Strengthening to Regain MobilityPost-Surgery Leg Strengthening to Regain Mobility

Post-Surgery Leg Strengthening to Regain Mobility

What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?… Read More

March 28, 2025
Pulled Muscle Guide: Recovery and Prevention TipsPulled Muscle Guide: Recovery and Prevention Tips

Pulled Muscle Guide: Recovery and Prevention Tips

What are the recommendations for a pulled muscle injury to fully recover?   Pulled Muscle Recovery Time A pulled muscle,… Read More

March 26, 2025
Exercising Before Bed: Impact on Sleep and HealthExercising Before Bed: Impact on Sleep and Health

Exercising Before Bed: Impact on Sleep and Health

What type of exercise is recommended for individuals who want to exercise before bed? Exercising Before Bed Exercising sounds like… Read More

March 19, 2025
What to Wear to Physical Therapy: Tips and AdviceWhat to Wear to Physical Therapy: Tips and Advice

What to Wear to Physical Therapy: Tips and Advice

Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery.… Read More

March 17, 2025
Walking Backward: A Therapy for Lower Back PainWalking Backward: A Therapy for Lower Back Pain

Walking Backward: A Therapy for Lower Back Pain

Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower… Read More

February 27, 2025
Understanding Rotator Cuff Tears: Causes and TreatmentsUnderstanding Rotator Cuff Tears: Causes and Treatments

Understanding Rotator Cuff Tears: Causes and Treatments

Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a… Read More

February 5, 2025
Break the Cycle: Managing Myofascial Pain Syndrome SpasmsBreak the Cycle: Managing Myofascial Pain Syndrome Spasms

Break the Cycle: Managing Myofascial Pain Syndrome Spasms

For individuals who have to be in one position for long periods, have poor postural alignment, and perform repetitive motions,… Read More

January 27, 2025
Enhance Spine and Back Health with these Simple and Effective ExercisesEnhance Spine and Back Health with these Simple and Effective Exercises

Enhance Spine and Back Health with these Simple and Effective Exercises

Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back? Why… Read More

January 17, 2025
How to Heal a Wrist Sprain: Tips and TechniquesHow to Heal a Wrist Sprain: Tips and Techniques

How to Heal a Wrist Sprain: Tips and Techniques

Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program? Wrist Sprain Wrist sprains are… Read More

January 13, 2025
Is Acupuncture Painful? Debunking the Myths and MisconceptionsIs Acupuncture Painful? Debunking the Myths and Misconceptions

Is Acupuncture Painful? Debunking the Myths and Misconceptions

for individuals wanting to try acupuncture for various health conditions but aren't sure? Is Acupuncture Painful? Acupuncture is a procedure… Read More

January 8, 2025
The Importance of Sleep for Athletes Performance and RecoveryThe Importance of Sleep for Athletes Performance and Recovery

The Importance of Sleep for Athletes Performance and Recovery

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024
Isometric Exercise: A Powerful Tool for RehabilitationIsometric Exercise: A Powerful Tool for Rehabilitation

Isometric Exercise: A Powerful Tool for Rehabilitation

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024
Understanding the Changing Sleep Patterns with AgingUnderstanding the Changing Sleep Patterns with Aging

Understanding the Changing Sleep Patterns with Aging

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024
Unlocking Wellness: The Benefits of Recreation TherapyUnlocking Wellness: The Benefits of Recreation Therapy

Unlocking Wellness: The Benefits of Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024
Prevent and Relieve Lower Back Pain with WalkingPrevent and Relieve Lower Back Pain with Walking

Prevent and Relieve Lower Back Pain with Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly… Read More

October 23, 2024