pain

The Benefits of Using an Adjustable Stand Desk at Work

"For individuals working at a desk or workstation where the majority of the work is done in a sitting position… Read More

December 12, 2023

Kinesiology Tape: Guide to Relieving Neck and Shoulder Pain

"Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck… Read More

December 11, 2023

Strength and Stability With Gluteus Minimus Muscles

"For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Turf Toe Injury: How to Recognize the Symptoms and Get Help

"For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Wearable Weights: Get Fit & Achieve Health Goals Easily

"For individuals wanting to improve their fitness routine, can incorporating wearable weights and knowing how to use them effectively help… Read More

December 1, 2023

Nonsurgical Tips & Tricks To Reduce Low Back Pain

Can individuals with low back pain find nonsurgical solutions to restore lumbar mobility and stability to the lower limbs? Introduction… Read More

November 29, 2023

Learn Everything About Lumbar Disc Degeneration Pathology

Can healthcare providers help many individuals with lumbar disc degeneration find relief through spinal decompression treatments? Introduction Many individuals often… Read More

November 28, 2023

Managing Chronic Sciatica Symptoms: A Multidisciplinary Plan

"For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Pain Management Specialists: The Multidisciplinary Approach

"For individuals dealing with chronic pain conditions can having a better understanding of pain management specialists help in developing effective… Read More

November 17, 2023

Non-Surgical Solutions for Back Pain: The Ultimate Guide

For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal pain? Introduction The spine is… Read More

November 16, 2023

Rib Cage and Pelvis: Connecting the Core for Healthy Posture

"For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

What Causes Facet Hypertrophy? Causes & Symptoms

"Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms, help in… Read More

November 14, 2023

Recognizing the Symptoms of Osteitis Pubis Injury

"Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023