office

Adjusting Your Work Office Chair to Alleviate Back and Hip Pain

Individuals who sit in an office chair for a long period naturally tend to slouch over or slouch down into… Read More

August 5, 2024

The Benefits of Using an Adjustable Stand Desk at Work

"For individuals working at a desk or workstation where the majority of the work is done in a sitting position… Read More

December 12, 2023

Stretches For Sitting and Standing Jobs: EP Sciatica Clinic

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023