General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine,… Read More
Watermelon, one of the summer's main fruits, is low in calories and rich in water. It provides an excellent source… Read More
Olympic athletes are so fit they make everything look easy. It is one of the most amazing examples of athletic… Read More
Introduction Back pain is a common problem that affects people worldwide, but many individuals are unaware of it until they experience… Read More
Introduction The neck is an extremely flexible part of the upper body that allows the head to move without causing pain or… Read More
When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a… Read More
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More
A typical sandwich from home includes bread - one thick slice of whole wheat, one or two favorite condiments, lunch… Read More
Introduction Neck injuries are more common than people realize and can lead to mobility issues, affecting the head and shoulders.… Read More
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is… Read More
Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical… Read More
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to… Read More
Range of motion - ROM measures the movement around a joint or body part. When stretching or moving certain body… Read More
Introduction The lower back plays a huge, important role in providing stability to the body and supporting the weight of… Read More