functional

Uncovering the Heart Health Benefits of Prunes

"For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?" Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Acupuncture for Pain Management: What You Need to Know

"For individuals dealing with injuries and pain conditions, can incorporating acupuncture into a treatment plan help alleviate and manage pain?"… Read More

January 16, 2024

Oven Roasted Potatoes – Ultimate Guide for Deliciousness

"For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?"… Read More

January 11, 2024

Non-Exercise Activity Thermogenesis Can Help You Burn Calories

"For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More

January 10, 2024

Healthy Spine Rotation: Vertebrae Causes and Prevention

"For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

Healthy Benefits of Oat Milk: An Overview

"For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy milk drinkers?" Oat… Read More

January 3, 2024

Maintaining a Healthy Fitness Level: Taking A Workout Break

"For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?" Workout… Read More

December 19, 2023

A Healthy Snack Option – Sunflower Seeds Explained

"For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health benefits?" Sunflower Seeds… Read More

December 18, 2023

How to Reduce Chronic Tension Headaches

"For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

A Guide to Jalapeños: Nutritional Value and Benefits

"For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?"… Read More

December 13, 2023

Kinesiology Tape: Guide to Relieving Neck and Shoulder Pain

"Individuals with neck and shoulder pain may experience tightened lumps or knots in and around the muscles where the neck… Read More

December 11, 2023

Strength and Stability With Gluteus Minimus Muscles

"For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical therapist,… Read More

December 8, 2023

Turf Toe Injury: How to Recognize the Symptoms and Get Help

"For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and… Read More

December 7, 2023

Optimize Muscle Growth: Understand Protein Synthesis

"For individuals trying to optimize muscle growth, protein intake is essential. However, the body is limited by how much protein… Read More

December 6, 2023

Pancakes: Nutrition Facts & Health Benefits

"For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the calorie and carb… Read More

December 5, 2023