functional

Tips for Improving Sleeping Mobility After Injury, Illness or Surgery

"Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and endurance that can cause… Read More

December 4, 2023

Unhealthy Posture: What Causes It and How to Counteract It

"Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Common Mistakes That Can Hinder Muscle Growth

"For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how… Read More

November 28, 2023

Managing Chronic Sciatica Symptoms: A Multidisciplinary Plan

"For individuals dealing with chronic sciatica, when pain and other symptoms significantly impact daily activities and the ability to walk,… Read More

November 27, 2023

Pain Management Specialists: The Multidisciplinary Approach

"For individuals dealing with chronic pain conditions can having a better understanding of pain management specialists help in developing effective… Read More

November 17, 2023

What You Need to Know about Nutrition in Turkey

"For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More

November 16, 2023

Rib Cage and Pelvis: Connecting the Core for Healthy Posture

"For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief… Read More

November 15, 2023

What to Know About Groin Strain Injury Treatment

"When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?" Groin Strain… Read More

November 13, 2023

Recognizing the Symptoms of Osteitis Pubis Injury

"Athletes and physically active individuals who participate in activities, exercises, and sports that involve kicking, pivoting, and/or shifting directions can… Read More

November 10, 2023

Acupuncture as an Alternative Treatment for Allergies

"For individuals suffering from allergies, could using acupuncture help relieve and manage symptoms?" Acupuncture Can Help With Allergies Acupuncture is… Read More

November 9, 2023

Pelvic Floor Physical Therapy: A Treatment & Prevention Guide

"For individuals experiencing pelvis pain symptoms and associated problems, can integrating pelvic floor physical therapy exercises help with treatment and… Read More

November 7, 2023

FITT for Beginners: Frequency, Intensity & Exercise Type

"For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress,… Read More

November 6, 2023

Acupuncture Treatment for Stress and Inflammatory Conditions

"For individuals dealing with pain, inflammatory conditions, and stress issues, could adding acupuncture to a treatment plan help bring relief… Read More

November 1, 2023

How to Choose the Best Protein Bar for Your Diet

"For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?" Protein… Read More

October 31, 2023

Essential Guide To Rehabilitation Exercise Program

"Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023