Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and… Read More
The adrenal glands are small and sit above the kidneys. The glands help the body burn fat and protein and… Read More
Immune system health and keeping the system strong and healthy can be accomplished by maintaining healthy eating habits. Eating foods… Read More
Maintaining kidney health is important to the body's overall health and well-being. The kidneys are fist-sized organs located beneath the… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs, avoiding… Read More
Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation,… Read More
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
Medical experts advise that maintaining body hydration is one of the most important things to do in extreme heat. Individuals… Read More
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how… Read More
Nerve impingement, sciatica, disc herniation/degeneration, or spinal stenosis can cause sharp, debilitating nerve pain causing electric shocks, pins, needles, or… Read More
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have two or more vertebrae… Read More
Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are caused… Read More