foods

A Nutrition Breakdown of Tomatillos: Benefits and Nutrient Content

"For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and nutrition?" Tomatillo… Read More

February 2, 2024

Colon Cleanse: Benefits, Side Effects, and What You Need to Know

"For individuals experiencing frequent bloating or constipation, could performing a colon cleanse help alleviate your symptoms?" Colon Cleanse Individuals can… Read More

January 23, 2024

The Health Benefits of Resistant Starch Explained

"For individuals with digestive and other health issues, could resistant starch provide health benefits?" Resistant Starch Typical starchy foods are… Read More

October 17, 2023

Peanut Butter Sandwich Alternatives

For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut… Read More

August 28, 2023

Recommended Nutrition For Constipation

The digestive system breaks down the foods eaten so the body can absorb the nutrients. During digestion, the unnecessary parts… Read More

August 2, 2023

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and… Read More

July 25, 2023

Protein Deficiency: EP Functional Health and Wellness Clinic

Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles,… Read More

June 8, 2023

Fiber and Gut Health: EP Functional Health and Wellness Clinic

Not getting enough fiber in one's diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals… Read More

May 23, 2023

Supplements To Ease Headaches: EP Functional Health Clinic

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches' severity and frequency.… Read More

May 2, 2023

Pre-Workout Nutrition: EP Functional Health and Wellness Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Foods For Stress: EP Functional Health and Wellness Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

Digestive Enzymes: EP Functional Health and Wellness Clinic

The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend… Read More

March 9, 2023

Mushroom Health Benefits: EP Functional Health Clinic

Nutrition is integral to optimal health and can help treat and manage diseases that threaten the body. Mushrooms come in… Read More

February 27, 2023

Monk Fruit Sugar Alternative: Functional Health and Wellness Clinic

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is… Read More

February 14, 2023

Foods That Help Maintain Flexibility: EP Functional Health Clinic

Having and maintaining flexibility in the joints depends on the connective tissues surrounding the muscles. Proper lubrication in the connective… Read More

February 2, 2023