flexibility

Chiropractic Wellness and HealthChiropractic Wellness and Health

Chiropractic Wellness and Health

When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with… Read More

January 26, 2022
Enhance Exercise Program With ChiropracticEnhance Exercise Program With Chiropractic

Enhance Exercise Program With Chiropractic

Chiropractic can enhance the effectiveness of an exercise program. Chiropractic works on the neuromusculoskeletal system, which comprises the nervous, muscular,… Read More

January 12, 2022
Arthritis ChiropractorArthritis Chiropractor

Arthritis Chiropractor

Arthritis can be a debilitating disease that interferes with everyday life. There are over 20% of adults aged 65 and… Read More

December 15, 2021
Restore Range Of Motion With ChiropracticRestore Range Of Motion With Chiropractic

Restore Range Of Motion With Chiropractic

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As… Read More

November 17, 2021
Tension In The Neck, Relief and Motion Restored With ChiropracticTension In The Neck, Relief and Motion Restored With Chiropractic

Tension In The Neck, Relief and Motion Restored With Chiropractic

Muscle tension in the neck is a common musculoskeletal disorder.  The neck is made up of flexible muscles that support… Read More

September 1, 2021
Vitamin B12 and Shoulder InjuriesVitamin B12 and Shoulder Injuries

Vitamin B12 and Shoulder Injuries

Vitamin B12 and Shoulder Injuries. Most shoulder injuries involve the muscles, ligaments, and tendons. Individuals that perform repetitive arm motions/movements… Read More

June 15, 2021
Herniated Disc Pain Stretches and ExercisesHerniated Disc Pain Stretches and Exercises

Herniated Disc Pain Stretches and Exercises

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More

June 7, 2021
Chiropractic Repair: The Body’s Proper Spinal AlignmentChiropractic Repair: The Body’s Proper Spinal Alignment

Chiropractic Repair: The Body’s Proper Spinal Alignment

When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are on the verge… Read More

May 28, 2021
The Benefits of Regular Chiropractic Spinal AdjustmentsThe Benefits of Regular Chiropractic Spinal Adjustments

The Benefits of Regular Chiropractic Spinal Adjustments

Individuals tend to think of chiropractic treatment for pain relief, injury recovery, and help with poor posture. This is correct,… Read More

April 30, 2021
Recovering From A Deadlift Lower Back InjuryRecovering From A Deadlift Lower Back Injury

Recovering From A Deadlift Lower Back Injury

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More

April 15, 2021
Seeing A Chiropractor Regularly for Injury Prevention and MaintenanceSeeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance

Seeing A Chiropractor Regularly for Injury Prevention and Maintenance. A common question that comes up is how often is it… Read More

April 8, 2021
Aging and A Few Ways To Keep The Spine In Top FormAging and A Few Ways To Keep The Spine In Top Form

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021
Chiropractic Sedentary Prevention for Seniors and Staying ActiveChiropractic Sedentary Prevention for Seniors and Staying Active

Chiropractic Sedentary Prevention for Seniors and Staying Active

Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system… Read More

December 16, 2020
Scar Tissue Break Down with Chiropractic, Mobility and Flexibility RestoredScar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar Tissue Break Down with Chiropractic, Mobility and Flexibility Restored

Scar tissue if left untreated/unmanaged could lead to mobility and chronic pain issues. Individuals that are recovering from a traumatic… Read More

November 20, 2020
Belly Dancing Can Help Ease and Reduce Back PainBelly Dancing Can Help Ease and Reduce Back Pain

Belly Dancing Can Help Ease and Reduce Back Pain

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be… Read More

October 16, 2020