exercise

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More

July 13, 2023

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Overtraining Syndrome: EP Functional Health Clinic

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover… Read More

June 29, 2023

Exercises To Help Digestion: EP Functional Wellness Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion.… Read More

June 16, 2023

Treadmill Walking Exercise Errors: EP Functional Wellness Clinic

Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More

May 31, 2023

Using A Percussive Massager Correctly: EP Functional Health

Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid… Read More

May 22, 2023

Older Athletes and Maintaining Fitness: Functional Wellness Clinic

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Prehabilitation Sports Injury Prevention: EP Sciatica Clinic

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery.… Read More

May 1, 2023

Daily Ways To Stay Active: EP Functional Wellness Clinic

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More

April 21, 2023

Pre-Workout Nutrition: EP Functional Health and Wellness Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More

April 6, 2023

Cross Training For Runners: EP Functional Wellness Clinic

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More

March 23, 2023

Fit More Exercise into Your Day Using the MET-Technique

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More

March 22, 2023

Aerobic Exercise Health: EP Functional Wellness Clinic

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More

March 8, 2023

Sports Exercise Medicine: EP Functional Health Wellness Clinic

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More

March 6, 2023