exercise

Swimming Non-Impact Exercise for Back Pain, Injury, and RehabilitationSwimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized… Read More

August 7, 2020
Kids and Strength TrainingKids and Strength Training

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 13, 2020
Jogging and Running Can Help With Back PainJogging and Running Can Help With Back Pain

Jogging and Running Can Help With Back Pain

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 5, 2020