For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and… Read More
For individuals wanting to improve core stability, can using the right size exercise or stability ball help improve workouts and… Read More
"Can improving breathing patterns help further fitness and optimize overall health for individuals who walk for exercise?" Improve Breathing and… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More