Your Weight Could Affect Your Back: Try Decompression

Table of Contents

Introduction

As the world moves, so does the body. When the body does everyday movements like running, jumping, and walking without feeling pain. When people incorporate daily habits to live longer and have healthier bodies, the body will not succumb to injuries and pain. However, when certain circumstances like stress, anxiety, and unhealthy habits start to take hold of the person’s body, it can lead to complications like obesity, chronic inflammatory responses, and low back pain affecting the body. Treatments like physical therapy and decompression therapy have been used to help many individuals trying to get their lives back together. Today’s article focuses on how obesity is associated with low back pain, how it affects the body, and how decompression therapy can help weight loss patients experiencing low back pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

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Obesity and Low Back Pain

Feeling sluggish after walking around all day long? Do you feel shortness of breath? How about aches on your lower back? Experiencing any of these symptoms could result from obesity and low back pain affecting you. Research studies have mentioned that low back pain and obesity are the most common concerns for everybody worldwide. Since low back pain is the most musculoskeletal health concern and obesity is a health problem, many individuals will have an increased risk of lumbar radicular pain. This is due to the mass body index affecting the person’s body, as research studies have mentioned that obesity can have both biomechanical and meta-inflammatory effects on the spine. Since both male and female bodies are different in fat composition, it is more likely that female bodies tend to have more fat masses stored around the torso area, causing lower back pain issues than male bodies. In regards to that, lifestyle habits and changes can also cause obesity to progress further in both male and female bodies causing low back pain issues to develop further.

How Does It Affect The Body

When obesity and low back pain start to affect the body, research studies have shown that chronic conditions like diabetes and hypertension are associated with obesity and can influence the path for diseases in the tendons and ligaments of the body. As the body goes through the natural aging process, this can lead to low back pain and cause many overweight individuals to be at risk of osteoarthritis. The excess weight starts putting more pressure on the knees, hips, feet, and lower back when this happens. This causes the pelvis to pull forward in the body, causing the lower back muscles to become strained. All is not lost as there are treatments to lose weight and alleviate the symptoms of low back pain.

DRX9000 Decompression Therapy-Video

DRX9000 Spinal Decompression Therapy:: Herniated Disc / Disc Herniation Treatment

Do you feel aches and strains on your lower back? How about feeling out of breath from walking? Do you feel the weight bearing down onto your legs and feet? Your weight could be affecting your back, and non-surgical treatments like physical therapy and decompression therapy might be able to help you out. The video above shows how the DRX9000 decompression machine can help alleviate low back pain by gently stretching the spine to elongate the disc height and loosen up the lower back muscles. While decompression therapy helps with low back pain, research studies have found that physical therapy can help promote weight loss. Losing the excess weight can alleviate low back symptoms that are causing the muscles and joints to relax and take the stress off the spine. Suppose you want to learn more about decompression and how it can benefit you in relieving low back pain and other low back pain conditions? This link will explain what it does for the lower back.

How Decompression Can Help Weightloss Individuals

As stated in a previous article, physical therapy and decompression go hand in hand in alleviating low back pain. For individuals suffering from obesity, physical therapy can help get them back in shape. With the right motivation to exercise, lose weight, and eat healthier, individuals will begin to see the excess weight be taken off and take the pressure off their lower backs. Research studies have mentioned that individuals who lose weight are allowed to do spinal decompression therapy. After a person starts to lose weight, the residual low back pain is still there and can be a nuisance to the back. Luckily, that is where decompression therapy comes in, and as research shows, decompression therapy can help relieve low back pain and reduce the symptoms of leg pain. This is beneficial for weight loss individuals as both of these therapies can help improve a person’s quality of life and help them on their weight loss journey.

Conclusion

Overall, obesity and low back pain can cause a person to become miserable and be in pain. When a person is obese, the excess weight around the torso can pressure the lower back, hips, knees, and feet. If a person is suffering from lower back issues, it can cause them to develop other back problems that can cause them to lean and find relief. Incorporating physical therapy and decompression therapy is a match made in heaven as many individuals lose weight and start to take the pressure off their lower back. Eating healthy foods, exercising, and changing certain lifestyles can help promote a healthy body without pain, and many individuals can benefit from that.

References

Chou, Louisa, et al. “The Association between Obesity and Low Back Pain and Disability Is Affected by Mood Disorders: A Population-Based, Cross-Sectional Study of Men.” Medicine, Wolters Kluwer Health, Apr. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839843/.

Frilander, Heikki, et al. “Role of Overweight and Obesity in Low Back Disorders among Men: A Longitudinal Study with a Life Course Approach.” BMJ Open, BMJ Publishing Group, 21 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4550727.

Frisco, Donald. “Weight Loss for Back Pain Relief.” Spine, Spine-Health, 2 Nov. 2004, www.spine-health.com/wellness/nutrition-diet-weight-loss/weight-loss-back-pain-relief.

Kakiuchi, Masaaki, et al. “Relief of Low Back Pain after Posterior Decompression for Lumbar Spinal Stenosis.” Spine, U.S. National Library of Medicine, 15 Sept. 2021, pubmed.ncbi.nlm.nih.gov/34435987/.

Mirtz, Timothy A, and Leon Greene. “Is Obesity a Risk Factor for Low Back Pain? an Example of Using the Evidence to Answer a Clinical Question.” Chiropractic & Osteopathy, BioMed Central, 11 Apr. 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1151650/.

Ross, Donald A, et al. “Trends in Weight and Body Mass Index after Spinal Surgery for Degenerative Disease.” International Journal of Spine Surgery, International Society for the Advancement of Spine Surgery, Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8375684/.

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How The Sciatic Nerve Benefits From Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The central nervous system in the body controls every muscle, tissue, organ, and nerve all over the entire structure. Since the nervous system in the body contains two main parts that keep the body functioning: the central nervous system and the peripheral nervous system, these two systems work hand in hand as the central nervous system is composed of the brain and the spinal cord. In contrast, the peripheral nervous system is composed of all the nerves branched out from the spinal cord and extended throughout the entire body. One of these nerves is the sciatic nerve, and when it gets irritated, it can send hot, burning pain from the lower back down to the feet. Luckily, non-surgical treatments like decompression can help alleviate sciatic nerve pain for many suffering individuals. For today’s article, we will be discussing the sciatic nerve, what happens when it gets affected and how decompression therapy can help alleviate sciatic nerve pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

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What Is The Sciatic Nerve?

Are you feeling a searing, burning pain traveling from your buttocks to your feet? Has this pain felt uncomfortable when you try to stretch it out? Or does this pain hinders your ability to walk around to relieve the symptoms? It could be due to your sciatic nerve becoming irritated. Research shows that the sciatic nerve is the largest in the human body, originating from the lower back and traveling down to the feet. This nerve is part of the peripheral nervous system and is an important nerve that allows the legs to function like generally walking, running, and even standing so the body doesn’t fall over, as research shows. The sciatic nerve in the body provides two functions for the legs: motor function, which makes the leg’s muscles move from one place to another, and sensory function, which helps the person feel the sensations on their feet. When there are factors that cause the sciatic nerve to become irritated, it can lead to unwanted pain that can affect either side of the legs causing sciatica to form.

What Happens When The Sciatic Nerve Gets Affected?

When the sciatic nerve is being affected by numerous factors, research studies have stated that irritation, compression, and inflammatory factors affecting the lower back portion of the body also affect the sciatic nerve. This causes a symptom known as sciatica, and it can affect the lower half of the body down to the feet, affecting one side of the body in either leg. Research studies have found that sciatica usually starts to affect the legs through a herniated disc in the spine that pinches the sciatic nerve, causing searing, burning pain radiating down the back of the leg. Fortunately, there are treatments available to help sciatic nerve pain from progressing further and can even help alleviate other issues affecting the lumbar area of the back. When it is not treated right away, sciatica can cause permanent nerve damage to the lower half of the body.

Decompression Benefiting The Sciatic Nerve- Video

Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

Feeling agonizing, burning pain emitting from the buttocks down to the feet? Does it hurt to walk a short distance? How about feeling low back pain on top of leg pain? You could be experiencing sciatic nerve pain, and decompression might give you the relief you are searching for. The video above explains the top 3 ways to apply traction or decompression to the spine and how it can help relieve back issues like sciatic nerve pain. Decompression helps the spine by taking the compressed spinal disc pressure off the irritated sciatic nerve root. This allows instant relief to individuals suffering from sciatica and alleviates other back and leg issues that make them miserable. Suppose you want to learn more about decompression and how it can benefit you in relieving sciatic nerve pain or even sciatica in the lower half of the body? This link will explain what it does for the sciatic nerve and the lower back.

Decompression Can Help Alleviate Sciatic Nerve Pain

Many beneficial treatments can help alleviate sciatic nerve pain and relieve many individuals suffering. Treatments like surgical decompression can help ease sciatic nerve pain. Research studies have found that endoscopic sciatic nerve decompression is helpful to help take the pressure off the sciatic nerve and improve the person’s hip function. This type of surgical decompression can help reduce the sciatic nerve pain associated with deep gluteal syndrome entrapping the sciatic nerve and causing radicular pain. Other treatments that can help with sciatic nerve pain are non-surgical decompression. Research studies have shown that non-surgical decompression can help increase the space of the intervertebral discs that are compressed and reduces the pressure off the irritated sciatic nerve root. Non-surgical decompression allows the lower half of the body to feel relieved by decreasing the mechanical stress it’s been under, improves mobility in the lower half, and reduces muscle spasms in the legs. Decompression treatments are beneficial to anyone that wants relief from sciatic nerve pain in their legs.

Conclusion

Therefore, the sciatic nerve is the largest in the peripheral nervous system, located in the lower back, and travels down to the feet. This nerve has two primary functions that help the legs be in motion and feel sensations occurring in the feet. When unwanted factors start to affect the lower back, it can either irritate, compress, or inflame the sciatic nerve causing symptoms like sciatica to affect the legs. Treatments like decompression therapy can help take the pressure off the irritated sciatic nerve and relieve the individual from low back and leg pain. Incorporating decompression therapy is beneficial for many individuals that want to be pain-free on their health and wellness journey.

References

Giuffre, Brittney A, and Rebecca Jeanmonod. “Anatomy, Sciatic Nerve.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 29 July 2021, www.ncbi.nlm.nih.gov/books/NBK482431/.

Ham, Dong Hun, et al. “Effectiveness of Endoscopic Sciatic Nerve Decompression for the Treatment of Deep Gluteal Syndrome.” Hip & Pelvis, Korean Hip Society, Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5861023/.

Medical Professionals, Cleveland Clinic. “Sciatic Nerve: What Is, Anatomy, Function & Conditions.” Cleveland Clinic, 15 June 2021, my.clevelandclinic.org/health/body/21618-sciatic-nerve-and-sciatica.

Staff, Mayo Clinic. “Sciatica.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 1 Aug. 2020, www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435.

Wegner, Inge, et al. “Traction for Low-Back Pain with or without Sciatica.” The Cochrane Database of Systematic Reviews, John Wiley & Sons, Ltd, 19 Aug. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC6823219/.

Yeomans, Steven. “Sciatic Nerve and Sciatica.” Spine, Spine-Health, 7 June 2019, www.spine-health.com/conditions/sciatica/sciatic-nerve-and-sciatica.

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Outpatient Spine Surgeries

Dr. Alex Jimenez

Experienced lady doctor explaining the spinal anatomy bacics — Blurred photo of a dark-haired focused female vertebrologist in eyeglasses touching with a pencil a vertebra model in his hand

Many complex spinal surgeries take place in a hospital environment. The individual spends a night or two in the hospital, so medical staff can monitor them if any complications arise. However, outpatient surgeries have increased with new developments in minimally invasive procedures, pain management, and home rehabilitation. The improvements compared to traditional spinal surgical procedures are significant. These advancements have made it possible to perform more complex surgeries outside of a hospital. Outpatient surgeries have:

Accelerated recovery times
Decreased complications
Decreased infections
Healthier overall outcomes

Table of Contents

Outpatient Surgery Candidates

Determining if outpatient surgery can be performed effectively depends on the injury/s and/or conditions that the individual is going through. An individual who is debilitated or has underlying medical conditions that increase their risk for complications or do not have support at home to assist with recovery and rehabilitation is recommended to have the surgery done in a hospital. To be considered for outpatient spine surgery, a surgeon looks at:

Age
Disease/s
Condition/s
Overall health
Weight
Body type

Individuals must also be a non-smoker or have quit before surgery, as smoking:

Interferes with proper healing
Can accelerate disc degeneration
Can cause ill effects on the spine and other areas of the body

Recovery times vary on a case-to-case basis and procedure type. Most procedures’ recovery time is between three weeks and three months.

Ambulatory Surgery Centers

An ambulatory surgery center or ASC is an outpatient clinic that offers surgical procedures. Standard outpatient procedures include:

Abdominal hernia repairs
Cataract surgeries
Skin therapies

Standalone ambulatory surgery centers offer same-day surgical procedures for individuals that meet specific criteria. Medical staff assess the patient’s condition and determine recovery at home. If issues arise, the individual can be transferred to a hospital. Some facilities are single-specialty facilities, focusing on one medical specialty, and others are multi-specialty, meaning they offer a range of medical services from:

Orthopedic
Podiatry
Pain management services

Procedures

Anterior Cervical Discectomy and Fusion – ACDF

ACDF is a two-part surgery. First, the surgeon removes part of an intervertebral disc with bulged and compressed nerves from the spinal cord. Because there is less cushion, the vertebrae above and below are fused to prevent and eliminate painful movement. The discectomy:

Provides more accessible access to the vertebrae
Reduces healing time
Causes less pain

ACDF outpatient procedure treats several neck conditions that include:

Cervical spinal stenosis
Cervical radiculopathy
Neck-related degenerative disc disease
Herniated disc
Cervical spinal fracture

Individuals recover in the surgical center for one to several hours following the surgery before returning home. Traditional ACDF procedure takes three weeks to three months to recover.

Lumbar Discectomy

A lumbar discectomy is a minimally invasive procedure that repairs a lower back herniated disc compressing the surrounding nerves. This procedure provides compression relief and allows the nerve to heal. A traditional lumbar discectomy takes four to six weeks to recover.

Lumbar Laminectomy

This minimally invasive procedure removes thickened ligaments and lamina from the lower back. This opens the spinal canal space, relieving pressure and bringing pain relief. The surgery commonly treats lower-back spinal stenosis. A traditional laminectomy takes four to six weeks to recover.

Lumbar Spinal Fusion

Outpatient lumbar spinal fusion permanently connects two or more vertebrae in the lower back. The surgery helps stabilize the spine from severe arthritis or herniated disc removal. Spinal fusion has been found to be effective for correcting certain spinal deformities. The surgery involves a short recovery time at the outpatient center, after which the individual can return home the same day. A traditional or open spinal fusion requires a two-to-three-day hospital stay. After four to six weeks and with a doctor’s clearance, individuals can return to light activities, with full recovery requiring six months.

Back Surgery

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Chiropractic Spinal Decompression

References

International Journal of Spine Surgery. (April 16, 2021) “The expanding frontier of outpatient spine surgery.” pubmed.ncbi.nlm.nih.gov/33900984/

Mayo Clinic. (n.d.) “Spinal fusion.” www.mayoclinic.org/tests-procedures/spinal-fusion/about/pac-20384523

Neurosurgeons of New Jersey. (July 21, 2019) “Lumbar discectomy recovery timeline: Your guide to recovery.” www.neurosurgeonsofnewjersey.com/blog/lumbar-discectomy-recovery-time/#:~:text=The%20overall%20lumbar%20discectomy%20recovery,discectomy%20recovery%20time%20should%20progress

Rothman Orthopaedics. (March 2, 2017) “Outpatient spine surgery: A new way to look at surgery.” rothmanortho.com/stories/blog/outpatient-spine-surgery

Alleviating Lumbar Pinched Nerves With Decompression

Dr. Alex Jimenez

Table of Contents

Introduction

The back and spine are bound to the musculoskeletal system, where they work together to keep the entire body moving and upright. The back muscles surround the spine along with the nerve roots, blood vessels, and tissues that help the back to be able to bend, twist, sit, and stand without any injuries or feeling pain. However, as the body ages naturally, so do the back muscles. They are strained and overused from strenuous activities that can injure the back muscles and pressure the nerve roots, causing them to be irritated. Fortunately, some treatments can help alleviate the stress of the nerve roots and relax the back muscles by loosening them up. Today’s article will focus on the lumbar pinched nerves, their symptoms, and how decompression therapy can help alleviate the symptoms of lumbar pinched nerves for many individuals. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Download

What Are Lumbar Pinched Nerves?

Feeling a sharp, sudden pain in your lower back? How about stiff muscles that feel overused after just picking something heavy? How about burning throbbing pain that travels down the legs? You might be suffering from lumbar pinched nerves, which can affect your quality of life. Research studies have mentioned that lumbar pinched nerves are primarily associated with low back pain and are among the most common complaints about many suffering individuals. Low back pain can cause degeneration of the vertebrae disc and constantly irritate the nerve roots spread out on the lumbar area in the spine. The lumbar spinal nerve roots will experience uncomfortable signals like pain, numbness, and tingling sensations that can cause on and off signals that irritate the nerve roots to cause radicular symptoms. Other research studies have found that radicular pain can cause irritating pain alongside the lumbar nerve root without any neurological involvement causing the sensory fibers to be numb. This will cause unwanted sensations to the lower back down the legs.

The Symptoms

Research studies have stated that since radicular pain is one of the many reasons for low back pain, it can affect the nerve roots, depending on the severity. When the nerve roots are being compressed and start by sending on again off again signals, it can range from mild numbing pain that can cause numbing sensations to burning stinging pain that can cause motor dysfunction in the lower back. Some of the other symptoms that are caused by lumbar pinched nerves can include:

Numbness around the area where the nerve is located
Sharp burning pain
Pins and needles sensation
Muscle weakness in the surrounding area
A sense that the foot has “fallen asleep”
The pain is worse when sleeping at night
Sciatica

Spinal Decompression For Pinched Nerves-Video

3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

Feeling a sharp burning pain radiating from the lower back down to the leg? How about feeling your foot has fallen asleep, and you can’t shake it off? Or have you lost the sensation in your lower back? These are all symptoms of lumbar pinched nerves that are associated with chronic low back pain. The best way to take the pressure off these irritated nerves is spinal decompression. The video explained how there are many techniques that spinal decompression has to offer when dealing with a variety of back issues like herniated discs, sciatica, low back pain, and even pinched nerves in the lumbar area of the spine. Spinal decompression can help relieve the pressure off the nerve roots that are branched out of the spine and relieve the symptoms causing pain. Suppose you want to learn more about decompression and how it can benefit you in alleviating pinched nerves on the lower back? This link will explain what it does for the lumbar area in the spine and provide relief to the back nerve roots.

How Decompression Therapy Can Help Lumbar Pinched Nerves

Since low back pain is associated with lumbar pinched nerves, various treatments can help take the painful symptoms away, and one of these treatments is spinal decompression. Research studies have mentioned that spinal decompression is a type of traction treatment that follows the fundamental goal and principle of relieving pain by using negative pressure. What this negative pressure does is that it causes any herniated or bulging discs to be repositioned and causes an influx of healing substances to come back to the compressed discs and take the pressure off the lumbar nerve roots that are causing the radiating pain. Other research studies have found that decompression therapy can significantly improve lumbar spinal stenosis that also causes lumbar pinched nerves to emit pain by relieving it and bringing physical function back to the legs and back. This will cause significant relief for many suffering individuals suffering from having lumbar pinched nerves.

Conclusion

Overall the lower back has nerves that are spread out and can provide a motor function for the back to move around while keeping the upper body upright. When these nerves are pinched or irritated constantly, they can cause unwanted back issues like low back pain, sciatica, or loss of all sensory and motor functions. When this happens, many individuals won’t have to worry about feeling low back pain or lumbar pinched nerves stopping them from daily activities. Spinal decompression therapy helps the individual gently take the pressure off the irritated nerve roots and causes relief to the lower back and legs. Spinal decompression therapy also allows the beneficial healing nutrients to restore the compressed spinal discs to the spine.

References

Alexander, Christopher E, and Matthew Varacallo. “Lumbosacral Radiculopathy – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 12 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK430837/.

Allegri, Massimo, et al. “Mechanisms of Low Back Pain: A Guide for Diagnosis and Therapy.” F1000Research, F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

Anjarwalla, N K, et al. “The Outcome of Spinal Decompression Surgery 5 Years On.” European Spine Journal : Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, Springer-Verlag, Nov. 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2223332/.

Dydyk, Alexander M, et al. “Radicular Back Pain – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 2 Nov. 2021, www.ncbi.nlm.nih.gov/books/NBK546593/.

Gay, Ralph. “All about Spinal Decompression Therapy.” Spine, Spine-Health, 24 Sept. 2013, www.spine-health.com/treatment/chiropractic/all-about-spinal-decompression-therapy.

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An Overview of Lumbar Traction Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

As the body’s central support structure in the musculoskeletal system, the spine ensures that the body can do everything without feeling discomfort or pain. The spine has three sections in an S-shaped curve known as the cervical, thoracic, and lumbar. Each section helps keep the body upright and is composed of ligaments, soft tissue muscles, and nerve roots spread out all over the back. The spine and sections suffer the most from neck or back pain when the back becomes injured. When this happens, non-surgical treatments can help alleviate the painful symptoms and cause relief for many individuals. Today’s article gives an overview of lumbar traction therapy, how it can help with low back pain, and how it differs from decompression therapy. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Download

What Is Lumbar Traction Therapy?

Feeling your muscles become stiff on your lower back? Does your back hurt after picking up something heavy? How about a mild ache on your lower back that won’t disappear? Why not try lumbar traction therapy to alleviate these symptoms. Research studies have mentioned that lumbar traction has been used to alleviate symptoms of low back pain. What lumbar traction therapy does is that it allows the extension of soft tissue muscles that are around the facet joints while decreasing the pressure off the intervertebral discs of the lumbar spine. This allows the anterior and posterior ligaments to be extended while stretching and relaxing the muscle to stop them from spasming, improving blood circulation around the spine. Other research studies have found that lumbar traction has helped reduce the pain intensity and disability for many individuals suffering from chronic low back pain. Traction therapy gently relieves the pressure off the spine and helps bring the nutrients back to the spinal discs to promote relief to the individual.

How Does It Help With Low Back Pain?

Since chronic low back pain is common worldwide, many individuals try to alleviate low back pain without going to surgery. Some will try medication to reduce severe pain; others will do light physical activities like yoga or meditation to stretch out the tense muscles. Traction therapy can help alleviate low pain symptoms and prevent other chronic conditions from progressing even further. Research studies have stated that traction therapy can help increase the spinal disc height and reduce internal pressure. This allows the irritated pain-sensitive fibers around the outer layer of the spinal discs to relax and relieve the spinal joints to be put back into normal position. Fortunately, traction therapy and even decompression therapy for low back pain can work together with other non-surgical treatments to help decompress the spine and lower the effects of chronic low back pain.

Lumbar Traction Overview-Video

Feeling mild to severe pain in your lower back? How about tenderness on certain parts of your back? Do your muscles ache and become stiff when carrying or lifting heavy items? Suffering from low back pain can hinder your daily activities and make you feel miserable. Like the video above, utilizing lumbar traction therapy can help relax the back muscles and provide relief to the compressed spinal discs that are pressing on the nerve roots. Traction therapy is a non-surgical treatment that allows individuals to lay down on a traction machine and be strapped in. The traction machine begins to slowly pull on the spine, causing the intervertebral disc to increase its height in the spine and any nerve roots that were being irritated to stop sending pain signals to and from the brain. Suppose you want to learn more about lumbar traction and how it can benefit you? In that case, this link will explain what traction does for the lumbar area in the spine and provide relief to the back.

How Is Traction Different Than Decompression?

Research studies show that lumbar traction therapy immediately improved the pain and functional status of many individuals suffering from chronic low back pain. Since traction therapy help with chronic low back pain, how is it different when individuals use decompression therapy? Traction therapy is performed mechanically or manually to help widen the spaces between the spinal vertebrae. In contrast, decompression therapy helps relieve the pressure of irritated nerve roots that are causing pain along the spinal column. Research studies have found that decompression uses negative pressure to reduce spinal disc protrusion and intradiscal stress off the spinal nerve roots. Traction and decompression therapy have one thing in common: relieve pressure off the spine and alleviate low back pain. These two therapies can also be combined with physical therapy that allows the individual to reduce the stress of the nerve roots and strengthen the back muscle tissues. Incorporating traction or decompression therapy will benefit anyone on their wellness journey by providing relief to chronic low back pain.

Conclusion

Therefore, as part of the musculoskeletal system, the spine can be injured in various scenarios that cause low back pain. Incorporating lumbar traction therapy can help alleviate low back pain either manually or mechanically, stretching the spine to help widen the spaces in the spinal column to relieve compressed spinal discs and loosen up the stiff back muscle to promote blood circulation to the back. Since decompression and traction are different forms of therapy, they do have something in common when it comes to low back pain: to relieve the symptoms of the individual. Once people start incorporating traction therapy as part of their journey to a healthy lifestyle, they can feel relieved and become pain-free from chronic low back pain.

References

Borman, Pinar, et al. “The Efficacy of Lumbar Traction in the Management of Patients with Low Back Pain.” Rheumatology International, U.S. National Library of Medicine, Mar. 2003, pubmed.ncbi.nlm.nih.gov/12634941/.

Koçak, Fatmanur Aybala, et al. “Comparison of the Short-Term Effects of the Conventional Motorized Traction with Non-Surgical Spinal Decompression Performed with a DRX9000 Device on Pain, Functionality, Depression, and Quality of Life in Patients with Low Back Pain Associated with Lumbar Disc Herniation: A Single-Blind Randomized-Controlled Trial.” Turkish Journal of Physical Medicine and Rehabilitation, Bayçınar Medical Publishing, 16 Feb. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC6709608/.

Oh, Hyunju, et al. “The Impact of Manual Spinal Traction Therapy on the Pain and Oswestry Disability Index of Patients with Chronic Back Pain.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6279706/.

Tadano, Shigeru, et al. “Lumbar Mechanical Traction: A Biomechanical Assessment of Change at the Lumbar Spine.” BMC Musculoskeletal Disorders, BioMed Central, 9 Apr. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6454715/.

Tanabe;Akai M;Doi T;Arai S;Fujino K;Hayashi K; ;, Hideki. “Immediate Effect of Mechanical Lumbar Traction in Patients with Chronic Low Back Pain: A Crossover, Repeated Measures, Randomized Controlled Trial.” Journal of Orthopaedic Science: Official Journal of the Japanese Orthopaedic Association, U.S. National Library of Medicine, 27 Mar. 2021, pubmed.ncbi.nlm.nih.gov/33785233/.

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Sports Strength, Balance, Core Decompression Clinic

Dr. Alex Jimenez

Athletic young man exhausted after training on sports ground — Muscular handsome guy is suffering backache while having workout on horizontal bars in open air

Injury Medical Chiropractic Decompression Clinic focuses on the whole body, realigns the bones and joints, and helps strengthen the muscles. This helps prevent pain and injury and maintains spinal stability. Strong back muscles can help promote correct posture and keep the spine free from restriction. A stable spine is achieved when the back muscles can support and balance the everyday forces and stress of rigorous physical activity. Strengthening the back muscles can be done through yoga, weightlifting, and other recommended chiropractic exercises.

Table of Contents

Sports Strength, Balance, Core Decompression Clinic

The primary muscles in the back include:

Latissimus dorsi/lats) are in the area below the armpits and down the sides of the back
Rhomboids are in the mid-upper back
Trapezius/traps run from the neck to the mid-back
Erector spinae run along the spine

Major Core Muscles

The transverse abdominis
Multifidus
Internal and external obliques
Erector spinae
Diaphragm
Pelvic floor muscles
The rectus abdominis/abs

Minor Core Muscles

Lats
Traps
Glutes

Exercises should target a combination of these muscles.

Core Importance

The core is a crucial area of the body. The body utilizes the core for all movements and as a stabilization unit. Lack of strength places unwanted tension and pressure on the spine. Chiropractic ensures all the joints function correctly and enhances the core to brace more effectively and efficiently.

Chiropractic Balance

Adjustments and decompression realign the muscles into the proper position and help lubricate the muscles to help ease the stabilizer muscles that could be tight or tense. Treatments used can include:

Spinal manual and motorized decompression
Extremity adjustments
Myofascial release
Active Release Technique
Trigger point therapy

Benefits

Natural pain relief
Injury prevention
Enhanced muscle performance
Expedited recovery
Increased endurance
Mobility enhancement
Increased strength

Core strength and stability play a huge factor in everyday life and functions. Maintaining health results requires attention to detail. Injury Medical Decompression Clinic will create a personalized optimal health treatment plan that focuses on whole-body realignment, simple lifestyle adjustments, health coaching/nutrition, and strength training to improve balance, strength, and core stability.

Herniations

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Spinal Decompression DRX9000

References

Globe G, Morris C, Whalen W, et al., “Chiropractic Management of Low Back Disorders: Report from a Consensus Process,” Journal of Manipulative and Physiological Therapeutics November/December 2008: 651-658.

Keller, MD, et al., “Trunk Muscle Strength, Cross-sectional Area, and Density in Patients With CLBP Randomized to Lumbar Fusion or Cognitive Intervention and Exercises,” Spine, 2004 29(1): 3-8 (3)

Mayer J, DC, Ph.D. Mooney V, MD, Dagenais S, DC Ph.D., “Evidence-informed management of CLBP with lumbar extensor strengthening exercises,” T Spine J, 2008;8:96-113. (3)

McKenzie, RA, “The Lumbar Spine: Mechanical Diagnosis and Therapy,” Spinal Publications/Printed by Wright & Carman, LTD, Upper Hutt, New Zealand, 1989 reprinted.

Sculco AD, Paup DC, Fernhall B, Sculco MJ, “Effects of aerobic exercise on low back pain patients in treatment,” Spine J, 1(2):95-101 (2001).

Alleviating Hip Pain With Decompression Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

The body is a marvelous functional machine that requires constantly moving worldwide. The body can do everyday movements from the head to the feet and be in weird positions without feeling pain. However, ordinary factors like natural aging, wear and tear, and issues affect the body over time. When these factors start to affect the body, they can cause unwanted symptoms that can inflict pain on specific areas around the body. Some areas that suffer pain include the hips, lower back, neck, the body’s internal systems, and the spine, causing the individual to be miserable. Luckily many treatments do relieve pain in the body and help dampen the effects of the unwanted symptoms that are hindering the individual. Today’s article focuses on hip pain, its symptoms, and how decompression therapy can help many individuals suffering from hip pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Download

What Is Hip Pain?

Are you feeling stiffness from your lower back and hips? Do your hips hurt after falling due to playing sports? How about pain from the lower back to the hips down to the feet? You might be experiencing hip pain. Research studies have stated that hip pain can be associated with many factors that can cause many individuals to be in distress, impair their daily activities, and affect their quality of life. Hip pain can be associated with simple movements that are damaged, like sitting and standing, which can be hard after a while. Other associations that hip pain can occur can be lower back pain, neuropathies, herniation, or chronic pain. According to research studies, hip pain is considered a musculoskeletal disorder. It shows that posterior hip pain in adults is caused by osteoarthritis or traumatic causes like sacral stress fractures that can affect the hips. This musculoskeletal disorder can become a problem for many older adults suffering from hip issues.

The Symptoms

Research studies have found that hip pain is a musculoskeletal complaint affecting young and old adults. Since hip pain is associated with various chronic issues, it can cause many individuals to be miserable and be in constant pain. For adults, hip pain can be one of the issues for those suffering from osteoarthritis in the anterior hip region. As research shows, in the posterior hip region, hip pain can be associated with chronic conditions like piriformis syndrome and lumbar radiculopathy that are centralized in the lower back. Other symptoms that hip pain cause on its own do associate with other chronic conditions, including:

Arthritis: Osteoarthritis, rheumatoid arthritis, ankylosing spondylitis
Lower back pain
Swelling in the joints
Compressed nerves
Sciatica
Joint pain

Preparing For Lubar Traction Therapy-Video

How to prepare for Lumbar Spine Traction?

Are you experiencing discomfort from your hips while sitting or standing? How about sharp, throbbing pain coming from your lower back and affecting your hips and legs? Do you feel tenderness and swelling on your joints? These symptoms are various forms of hip pain, and lumbar traction can help lower hip pain symptoms. The video above mentions how to prepare for lumbar traction therapy and how it can alleviate symptoms caused by hip pain. Lumbar traction helps compressed disc in the lumbar region of the spine to be restored to its original state and even takes the pressure off the sciatic nerve and other nerve roots that are causing hip pain to the body. Utilizing traction therapy increases the disc height and allows the lumbar spinal discs to be rehydrated again. Suppose you want to learn more about lumbar traction or decompression and how it can benefit you? In that case, this link will explain what decompression does for the lumbar area in the spine and provide relief from hip pain and its associates.

How Decompression Therapy Helps With Hip Pain

Since hip pain is associated with various other conditions that can affect the body, the most common condition that the body has suffered from is low back pain. There are ways to treat hip and low back pain; some individuals utilize heat and ice to neutralize the pain to go away, and others use chiropractic therapy to get the joints to realign themselves. One of the treatments used to relieve hip and low back pain is decompression therapy. Research studies have found that decompression therapy is safe and effective in helping to improve the blood circulation to the hips to provide relief to the hips. Since hip pain is associated with low back pain, decompression allows the herniated discs to be taken off the nerves surrounding the hips and provide pain relief. Other research studies show that traction is used to create negative gravity pressure to help reduce the pressure that is causing pain to the soft tissues and the nerve roots. This negative gravity allows the spine to separate and create more height for the disc to rehydrate while relieving the individual.

Conclusion

Overall the body is a marvelous machine that has the ability to move without pain. When issues start to affect the body, like the hips and lower back, it can cause the individual to suffer from various forms of pain. Since hip pain is associated with low back pain, it can lead to other chronic issues like sciatica or osteoarthritis, affecting the joints and causing them to swell. Treatments like decompression or traction therapy are used to alleviate the pain caused by the hips or lower back. When people incorporate decompression or traction into their wellness journey, they relax a bit as they are laid down and have their spine stretched slowly. This will cause them relief and take the pressure off the nerve roots that are sending pain signals to the brain. This ensures them that they can take back their lives pain-free.

References

Ahuja, Vanita, et al. “Chronic Hip Pain in Adults: Current Knowledge and Future Prospective.” Journal of Anaesthesiology, Clinical Pharmacology, Wolters Kluwer – Medknow, 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC8022067/.

Battaglia, Patrick J, et al. “Posterior, Lateral, and Anterior Hip Pain Due to Musculoskeletal Origin: A Narrative Literature Review of History, Physical Examination, and Diagnostic Imaging.” Journal of Chiropractic Medicine, Elsevier, Dec. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5106442/.

Choi, Jioun, et al. “Influences of Spinal Decompression Therapy and General Traction Therapy on the Pain, Disability, and Straight Leg Raising of Patients with Intervertebral Disc Herniation.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Feb. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Lee, Yun Jong, et al. “Causes of Chronic Hip Pain Undiagnosed or Misdiagnosed by Primary Physicians in Young Adult Patients: A Retrospective Descriptive Study.” Journal of Korean Medical Science, The Korean Academy of Medical Sciences, 11 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6300658/.

Wilson, John J, and Masaru Furukawa. “Evaluation of the Patient with Hip Pain.” American Family Physician, U.S. National Library of Medicine, 1 Jan. 2014, pubmed.ncbi.nlm.nih.gov/24444505/.

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An Overview On Cervical Traction Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

As part of the musculoskeletal system, the neck makes sure that the head stays upright and can move around. The neck is just like the lower back of the body as it is made up of ligaments and soft muscle tissues that can succumb to injuries and muscle strain. When this happens to the neck, the cervical area of the spine also gets affected, and it can cause pressure on the cervical nerve roots from herniation. This will cause the individual to suffer neck pain and muscle stiffness while also trying to find some relief. Thankfully, treatments that help alleviate neck pain have been effective by relaxing the tense muscles and taking the pressure off the cervical nerve roots. Today’s article will look at the neck’s function in the body, how neck pain affects the body, and how cervical traction can relieve many individuals suffering from neck pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-09

Download

The Neck’s Function To The Body

Since the neck is part of the musculoskeletal system, it is essential to know that the ligaments, soft tissue muscles, joints, nerve roots, and discs are located in the cervical area of the body. The neck can keep the head upright while also making it move around, turn, and rotate without feeling any pain. Sometimes the neck joints make a “popping sound” when the head is tilted on either side, causing a sense of relief. The neck structure has two primary regions that make up the neck: the anterior and posterior cervical regions. Research studies have shown that the posterior cervical region is located at the front and sides of the neck that encompasses the lymph nodes and blood vessels that provide motor functions for the jaw to move.

Research studies have stated that the anterior cervical region of the neck is located on the side and back of the neck where the cervical area of the spine is located. The anterior cervical region provides lymphatic drainage and various roles for the cranial nerves and protects them from injuries. These two regions help the structure and functionality of the neck and head as they’re responsible for providing a supportive connection to the brain and cervical spine, regulating metabolism, and amongst other necessary functions for the body; as other research studies explained, the neck’s purpose to the body.

Neck Pain Affecting The Body

While the neck’s purpose in the body is to keep the head upright and keep a supportive connection to the brain and the spine, it can succumb to injuries like the lower back. Research studies have found that neck pain is considered a multifactorial disease that affects many individuals with numerous risk factors that contribute to its development. Some risk factors can be ordinary, like poor posture due to reading a book, looking at the phone, or being hunched over on the computer during working hours. In comparison, other risk factors are psychological, like stress and anxiety, where a person’s shoulders and neck muscles are tense, causing pain and disability to the body. Other research studies have stated that other factors for neck pain can be non-specific and usually on a postural or mechanical basis like cervical spondylosis or traumatic like whiplash. When these risk factors cause problems to the neck and shoulders, they can turn chronic over time unless it gets treated right away. Fortunately, some treatments can alleviate acute neck pain and relieve tense neck muscles.

An Overview Of Cervical Traction-Video

Are you feeling muscle stiffness around your neck and shoulders? How about waking up with a crick in your neck? Have your shoulders and neck strain while being hunched over while working at a desk? If you’ve been with any of these symptoms of neck pain, then cervical traction therapy could be the answer. The video explains how cervical traction can help restore the compressed spinal disc in the cervical area of the spine. What traction does is that it stretches the cervical spine and helps take the pressure off the cervical nerve root. The other beneficial factor is that cervical traction allows the tense neck muscles to loosen up while increasing the disc height of the neck. Many individuals suffering from neck pain will find relief after several cervical traction therapy treatments. Suppose you want to learn more about cervical traction or decompression and how it can benefit you? In that case, this link will explain what decompression does for the cervical area in the spine and provide neck pain relief.

What Is Cervical Traction Therapy?

The neck is part of the musculoskeletal system and can succumb to injuries like the lower back with tense muscles and herniated discs that press on the nerve roots. Many treatments can help alleviate neck pain: cervical traction therapy when this happens. Cervical traction can help improve the spinal curvature and relieve tense neck and shoulder muscles causing neck pain. Research studies have mentioned that cervical traction therapy has allowed the cervical vertebra to be separated from the facet joints while decreasing the pressure on the discs or the nerves, causing neck pain. Other research studies have found cervical traction therapy is a non-invasive procedure that provides instant relief for various cervical pathologies associated with neck pain. Cervical traction therapy can help alleviate neck pain and offer many individuals to get back to their daily activities without worrying about being in pain again.

Conclusion

The neck is part of the musculoskeletal system where its primary job is to keep the head upright while also providing it movement. Like the lower back, the neck can get injured through many risk factors that can turn into chronic neck pain over time. Sometimes, the risk factors could be ordinary, like poor posture or a simple muscle strain that affects the neck, while psychological factors like stress or anxiety could cause the neck muscles to tense. Treatments like cervical traction therapy allow the neck muscles and cervical spinal disc to decompress and provide relief to the symptoms caused by neck pain. When people utilize cervical traction therapy on top of other treatments provided in their wellness journey, they can feel no pain in their neck and continue doing their daily activities.

References

Abi-Aad, Karl R, and Armen Derian. “Cervical Traction – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 13 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK470412/.

Binder, Allan I. “Neck Pain.” BMJ Clinical Evidence, BMJ Publishing Group, 4 Aug. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2907992/.

Kazeminasab, Somaye, et al. “Neck Pain: Global Epidemiology, Trends and Risk Factors.” BMC Musculoskeletal Disorders, BioMed Central, 3 Jan. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8725362/.

Roesch, Zachary K, and Prasanna Tadi. “Anatomy, Head and Neck, Neck.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 26 July 2021, www.ncbi.nlm.nih.gov/books/NBK542313/.

Shah, Aaisha, and Bruno Cunha. “Anatomy, Head and Neck, Anterior Cervical Region.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK557475/.

Stathakios, James, and Michael A Carron. “Anatomy, Head and Neck, Posterior Cervical Region.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 27 July 2021, www.ncbi.nlm.nih.gov/books/NBK551521/.

Xiao, Liang-Xing, et al. “Effect of a Traction Exercise Neck Brace on Cervical Spondylopathy Radiculopathy: A Clinical Study and Finite Element Analysis.” Evidence-Based Complementary and Alternative Medicine : ECAM, Hindawi, 13 Apr. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8060117/.

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Out Of Alignment Hips Decompression

Dr. Alex Jimenez

A physiotherapist with mask and screen resting the weight on the hip of a patient — A physical therapist working on the hip of a patient. Physiotherapy with protective measures for the Coronavirus pandemic, COVID-19. Osteopathy, therapeutic chiromassage

Healthy hips are necessary for standing, sitting, walking, running, bending, twisting, lifting, etc. Hip problems can seriously interfere with everyday activities. Out of alignment hips don’t just cause pain and soreness in the hip area but can radiate to other body areas. When the hip joint is out of alignment, the rest of the body has to start compensating for the misalignment, which can cause chronic pain in the back and/or legs.

Table of Contents

Out of Alignment Hips

Discomfort and soreness begin as occasional but can quickly become regular. Individuals may also begin to limp when they walk, have a reduced range of motion in the hips, and pain that escalates with physical activity and improves with immobility/rest. Out of alignment hips can be caused by:

Lifting incorrectly
Repetitively carrying heavy loads on one side of the body places uneven pressure on the pelvis, causing an imbalance.
Performing repetitive motions that begin to stress the joint
Wearing shoes that do not provide proper support
Standing and leaning on one leg regularly
Injury/trauma
Physical leg length discrepancy
Functional leg length discrepancy
Scoliosis

Physical Leg Length Discrepancy

If the legs are different lengths, this can cause the hips to go out of alignment. Using a foot wedge/foot orthotic in the shoe can remedy the situation.

Functional Leg Length Discrepancy

Functional leg length discrepancy is a common cause of hip misalignment, meaning that leg length is equal, but the individual is doing something to cause the hips to go out of alignment. It usually involves posture, standing, walking, sitting, lifting, and carrying improperly or awkwardly and repetitively could create functional leg length discrepancy.

Scoliosis

Scoliosis is only one cause of hip misalignment. It is not likely that an individual has scoliosis if they are an adult and have not previously been diagnosed with the condition. If a child has what looks like a misaligned hip, it is recommended to take them to get tested for scoliosis. Most children with the disorder will outgrow it, but they need to be monitored by a medical professional.

Symptoms include:

Uneven gait
Uneven shoulders
Hip pain on one side
Groin pain
Tight buttock muscles
Tight leg muscles
Back pain – upper and lower
Sciatica
Knee pain
Ankle pain

One of the most prominent signs that it is a hip problem is the presence of groin pain. Groin pain can radiate downward toward the buttocks, front of the thighs, and knees. The hip joint is located behind the groin; pain usually means the hip is the root cause.

Chiropractic Decompression

A chiropractic examination can identify uneven hips. Chiropractic and motorized spinal decompression can reset the hips to their proper position. A chiropractor will be able to rebalance the hips and help avoid invasive surgical treatments and long-term rehabilitation.

DRX9000 90 Seconds Spinal Decompression

References

Battaglia, Patrick J et al. “Posterior, Lateral, and Anterior Hip Pain Due to Musculoskeletal Origin: A Narrative Literature Review of History, Physical Examination, and Diagnostic Imaging.” Journal of chiropractic medicine vol. 15,4 (2016): 281-293. doi:10.1016/j.jcm.2016.08.004

Jones HR, Burns TM, Aminoff MJ, Pomeroy SL. Pain. Chapter: Diagnosis of Low Back, Buttock, and Hip Pain. Netter Collection of Medical Illustrations: Spinal Cord and Peripheral Motor and Sensory Systems, Section 8, 201-224.

Khamis, Sam, and Eli Carmeli. “A new concept for measuring leg length discrepancy.” Journal of orthopedics vol. 14,2 276-280. 27 Mar. 2017, doi:10.1016/j.jor.2017.03.008

Miyagi, Masayuki, et al. “Hip-spine syndrome: cross-sectional-study of spinal alignment in patients with coxalgia.” Hip international: the journal of clinical and experimental research on hip pathology and therapy vol. 29,1 (2019): 21-25. doi:10.1177/1120700018803236

Nunes, Guilherme S et al. “Acute Effects of Hip Mobilization With Movement Technique on Pain and Biomechanics in Females With Patellofemoral Pain: A Randomized, Placebo-Controlled Trial.” Journal of sport rehabilitation vol. 29,6 707-715. 18 Oct. 2019, doi:10.1123/jsr.2018-0497

How The Central Nervous System Is Affected By Decompression Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

The body is a functional machine that constantly moves and can twist, bend, turn, and do everyday movements without feeling pain. This is due to the spine, as its primary function is to keep the body upright and perform properly. The spine and the ligaments, the spinal cord, nerve roots, and spinal discs are all part of the central nervous system. When the body becomes injured due to accidents, many complications like spinal injuries, low back pain, herniated discs, or degenerative issues will affect the body, back, and spine. Fortunately, when problems like this happen to the spine, non-surgical therapies can help alleviate the pain and help restore the spine to its original functioning state. Today’s article dives in on the function of the central nervous system and how the spinal cord plays its role, and how spinal decompression therapy can affect the central nervous system. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

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How Does The Central Nervous System Function?

Research studies have mentioned that the central nervous system controls everything in the body. Since the body can function with everyday movements and get to different places through any means, it is due to the central nervous system. The central nervous system consists of the brain and the spinal cord, and its primary function is to receive, process, and respond to all sensory information that the body is going through. The brain is in the central nervous system that sends out neuron signals that travel down through the spinal cord and to every nerve root in the body. These nerve roots not only send out sensory information back to the brain but also protect the spine. Other research studies have shown that the central nervous system’s network has motor components that respond to its surroundings. The body’s central nervous system can also respond to environmental and injury stimuli.

The Spinal Cord

As part of the central nervous system, the spinal cord’s primary function is to send out information from the brain through the nerves. Research studies have shown that the spinal cord is protected by the spine, an S-shaped curve that helps keep the body upright. What the spinal cord does is that it is within the spinal canal, and the spinal nerves that are attached to the spinal cord are spread out throughout the spine. Since the spinal cord helps the brain by sending out information to the body, research shows that when many disorders and injuries affect the spine, it can cause a range of symptoms that can affect the many parts of the body. These disorders and injuries can be mild, like low back pain, while others can be severe, like spinal stenosis or sciatica. These symptoms can cause immense pain to the body and the spine, but there are different ways to alleviate the pain so it won’t affect the spinal cord or the spine anymore. When many factors cause harm to the spinal cord, it can cause severe damage to the spine if it is not treated right away.

How Spinal Decompression Helps The Spine-Video

DRX9000 Featured on the show The Doctors! www.ExciteMedical.com

Is your spine feeling a bit stiff from twisting and turning excessively? How about feeling tenderness in certain areas located on the back? How about sharp shooting pain that radiates down to your leg? If you are experiencing any of these painful symptoms, why not incorporate spinal decompression therapy into your wellness journey. The video above explains how spinal decompression therapy can help alleviate compressed spinal discs and release the pressure off the nerve roots along the spine. Since the central nervous system sends out information throughout the entire body, spinal decompression help alleviate the painful signals coursing throughout the body through traction and helps restore the spine to its original function. Suppose you want to learn more about spinal decompression therapy and how it can benefit you? In that case, this link will explain what spinal decompression does for the spine and the central nervous system.

How Spinal Decompression Affects The Central Nervous System

There are many ways to ensure that the spinal cord does not get injured severely and that the central nervous system is sending out the signals correctly. One of the ways is through spinal decompression therapy. Research studies have shown that spinal decompression therapy uses motorized non-surgical traction to help with low back pain and reduce the pressure on compressed spinal discs by increasing their disc height. When the spine starts to become compressed, it can affect the intervertebral discs causing them to be herniated and pressed on the spinal nerve root. This causes the brain in the central nervous system to send out signals to where the pain is located on the nerve root and causes many unwanted issues to affect the body. However, as research studies found, when utilizing spinal decompression, supine will help stretch the spine gently and help improve the lumbar range of motion in the spine. This will bring back a person’s quality of life and help them become pain-free.

Conclusion

In the body, the central nervous system is the control center to ensure that the body is functioning correctly while being home to the brain and spinal cord. The spine protects the spinal cord while its primary job is to send out signals from the brain throughout the spinal nerves that branched out of the spine, ensuring that the information helps with the body’s motor functions. When the body becomes injured, it can stop the signals from reaching their necessary places and cause immense pain all over the body. Spinal decompression therapy can help alleviate the pain by using traction on the spine and gently stretching the compressed spinal discs. This will take the compressed disc off the nerve roots and rewire the signals to stop causing pain to the body. Afterward, many people suffering from a compressed spinal disc will feel instant relief and continue in their daily lives.

References

Amjad, Fareeha, et al. “Effects of Non-Surgical Decompression Therapy in Addition to Routine Physical Therapy on Pain, Range of Motion, Endurance, Functional Disability and Quality of Life versus Routine Physical Therapy Alone in Patients with Lumbar Radiculopathy; a Randomized Controlled Trial.” BMC Musculoskeletal Disorders, BioMed Central, 16 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8924735/.

Apfel;Cakmakkaya OS;Martin W;Richmond C;Macario A;George E;Schaefer M;Pergolizzi JV;, Christian C. “Restoration of Disk Height through Non-Surgical Spinal Decompression Is Associated with Decreased Discogenic Low Back Pain: A Retrospective Cohort Study.” BMC Musculoskeletal Disorders, U.S. National Library of Medicine, 8 July 2010, pubmed.ncbi.nlm.nih.gov/20615252/.

DeSai, Charisma, and Amit Agarwal. “Neuroanatomy, Spine.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK526133/.

Ludwig, Parker E, et al. “Neuroanatomy, Central Nervous System (CNS) – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 14 Oct. 2021, www.ncbi.nlm.nih.gov/books/NBK442010/.

Medical Professional, Cleveland Clinic. “Spinal Cord: Function, Anatomy and Structure.” Cleveland Clinic, 7 Oct. 2021, my.clevelandclinic.org/health/body/21946-spinal-cord.

Thau, Lauren, et al. “Anatomy, Central Nervous System – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 14 Oct. 2021, www.ncbi.nlm.nih.gov/books/NBK542179/.

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Alleviating Whiplash Injury With Decompression Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

The neck holds the head in place in the body like the lower back has the upper body. The neck’s primary function is to support the head and allow it to turn left to right, rotate both counters and clockwise, and stretch to some extent. The neck is part of the cervical area of the spine and is composed of soft tissue muscles, ligaments, and nerve roots that connect to the central nervous system and the musculoskeletal system. However, like the lower back, the neck is sustainable to injuries that can affect a person. This could be numerous scenarios like an auto accident, neck strains, poor posture, or stiff neck muscles that cause the neck to ache and tense up. Fortunately, non-surgical treatments can help alleviate neck stiffness and bring back mobility to the neck muscles. Today’s article focuses on how whiplash injuries occur, their symptoms, and how cervical decompression can help alleviate whiplash on a person’s neck. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Download

How Does Whiplash Injuries Occur?

Whiplash is a common injury in many auto accidents and can range from mild to severe depending on which neck muscle is affected or injured. Since the neck is composed of soft tissue muscle, ligaments, and nerves that help protect the cervical area of the spine, injuries can occur to the neck, causing unwanted symptoms like whiplash to cause many issues to the neck. Research studies have found that whiplashes happen when a person has a traumatic experience that causes their neck to be forcefully moved back and forth rapidly like a whip. Other research studies have mentioned that since auto accidents like rear-end collisions are the leading causes of whiplash, other causes like trauma due to sports injuries like football or contact sports can also cause whiplash to occur in the individual.

The Symptoms

When a person gets rear-ended from an auto collision or suffers from a brutal fall due to a sports injury, it can impact the body and the neck, causing unwanted symptoms to occur. Research studies have shown that a whiplash injury causes hyperextension to the neck muscles causing the individual to jerk forward and whip back rapidly, causing pain and injuring the ligaments to the neck. This causes various issues in the aftermath after a person suffers from whiplash and has neck-related symptoms pop up. Other research studies have stated that some of the signs that occur after whiplash has affected a person include:

Neck pain
Headaches
Vertigo
Numbness
Muscle spasms
Stiff neck

When this happens to many individuals suffering from whiplash, treatments can help with whiplash symptoms and ease the neck back to functioning normally.

Cervical Decompression Therapy For Whiplash-Video

Correction of Neck Pain, Herniated Disc, Pinched Nerve with Cervical Decompression / Dr Mandell

Are you feeling stiffness from turning your neck side to side? How about headaches forming after suffering from an auto accident? How about feeling the case of vertigo after getting up from a sports injury? This is due to whiplash, and cervical decompression can help restore the functionality of the neck. The video above explains how cervical decompression therapy can help alleviate the causes and symptoms of neck pain. What cervical decompression does is that it gently releases the compressed disc in the cervical area through traction and takes the pressure off any injured nerve roots that can cause an individual to be in pain. This non-surgical therapy will relieve the neck and reduce the symptoms that neck injuries have caused. Suppose you want to learn more about cervical decompression therapy and how it can benefit you. In that case, this link will explain what cervical decompression does and reduces neck pain.

How Cervical Decompression Therapy Alleviates Whiplash

Since whiplash is commonly caused by rear-end motor accidents, as stated earlier, the pain can range from mild to severe depending on how injured the neck muscles are and how severe the accident has caused. When this happens, various treatment options can help alleviate the pain and restore the functionality of the neck muscles. Cervical decompression helps loosen up the stiff muscles caused by whiplash and restore the neck function. Research studies have shown that cervical decompression therapy is a non-surgical treatment that can help with recovery by improving neurologic function and helping with mobilization of the neck. Since some of the symptoms of whiplash include muscle stiffness and weakness, neck pain, and headaches, cervical decompression allows the neck muscles to relax through gentle stretching. Cervical decompression therapy enables the pressure to be taken off the anterior nerve root around the cervical area on the spine and causes relief to the individual. Other research studies have shown that when the anterior nerve root goes through cervical decompression therapy, it improves the nerve sensation, and strength is restored in certain neck muscle groups and diminishes the pain from the neck.

Conclusion

Overall, the neck’s primary function is to ensure that the head stays upright while doing everyday movements without feeling any pain in the neck muscles. When a person gets injured and their neck jerks back and forth abruptly can cause whiplash to the neck and unleash a variety of symptoms that can cause the neck to become stiff and be in constant pain. A whiplash is a common form of neck pain that usually involves trauma from a sports injury or an auto accident, and the pain ranges from mild to severe depending on the neck muscles that were injured. Non-surgical treatments like cervical decompression can help alleviate neck pain by using traction to gently stretch the spine in the cervical area and take the pressure off the cervical nerve roots. When individuals utilize cervical decompression as part of their wellness journey for neck pain they are in, they can feel instant relief and improve their neck mobility.

References

Chen, T Y, et al. “The Role of Decompression for Acute Incomplete Cervical Spinal Cord Injury in Cervical Spondylosis.” Spine, U.S. National Library of Medicine, 15 Nov. 1998, pubmed.ncbi.nlm.nih.gov/9836353/.

Matz;Holly LT;Groff MW;Vresilovic EJ;Anderson PA;Heary RF;Kaiser MG;Mummaneni PV;Ryken TC;Choudhri TF;Resnick DK; ;, Paul G. “Indications for Anterior Cervical Decompression for the Treatment of Cervical Degenerative Radiculopathy.” Journal of Neurosurgery. Spine, U.S. National Library of Medicine, Aug. 2009, pubmed.ncbi.nlm.nih.gov/19769497/.

Medical Professional, Cleveland Clinic. “Whiplash (Neck Strain/Neck Sprain): Causes, Symptoms & Treatment.” Cleveland Clinic, 7 Oct. 2020, my.clevelandclinic.org/health/diseases/11982-whiplash-neck-strain-neck-sprain.

Staff, Mayo Clinic. “Whiplash.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 11 Feb. 2022, www.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921.

Tanaka, Nobuhiro, et al. “Pathology and Treatment of Traumatic Cervical Spine Syndrome: Whiplash Injury.” Advances in Orthopedics, Hindawi, 28 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5851023/.

Yadla, Sanjay, et al. “Whiplash: Diagnosis, Treatment, and Associated Injuries.” Current Reviews in Musculoskeletal Medicine, Humana Press Inc, Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2684148/.

Disclaimer

Walking Technique Improvement

Dr. Alex Jimenez

Women walking with hiking sticks in the park — Young woman trainer showing elder woman how to walk with hiking sticks in the park

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide health and longevity benefits. Walking is second nature, but sometimes individuals can forget how to walk correctly and begin to present with musculoskeletal discomfort and injuries. The proper walking technique increases breathing function, reduces stress on the body and mind, and is a recommended form of self-care for aches and pains, injuries, and conditions. Proper walking techniques rely on the simple form, proper body mechanics, and active adjustments. Walking technique improvement can be achieved through chiropractic musculoskeletal rehabilitation and retraining to keep the body balanced and in top health.

Table of Contents

Walking Problems

Forgetting proper walking technique is like forgetting healthy posture, which can lead to problems that include:

Walking with the head and neck bent down
Dragging the feet
Dropping the feet
Irregular, jerky movements when walking
Taking smaller steps
Waddling gait
Walking more slowly
Spastic gait pattern

Gait

Gait is the manner or way an individual walks. The average gait could be described as placing one foot in front of the other in a continuous motion from the heel to the ball of the foot. Walking problems are often brought on by poor posture, injury, or physical condition. Typical gait abnormalities:

Propulsive gait

This gait is a stooped, stiff posture with the head and neck bent forward.

Scissors gait

This gait is when the legs flex slightly at the hips and knees like a crouch, with the knees and thighs hitting or crossing in a scissors-like movement.

Spastic gait

This gait is a stiff, foot-dragging walk caused by a prolonged muscle contraction on one side.

Steppage gait

This gait causes foot drop where the foot hangs with the toes pointing down, causing the toes to scrape while walking, requiring the individual to lift the leg higher.

Waddling gait

This gait is a duck-like walk that can show up in childhood or later in life.

Walking Problem Causes

Different diseases and conditions can affect gait and lead to walking issues. They include:

Foot problems, including corns, calluses, and sores
Injuries, such as fractures/broken bones, sprains, and tendinitis
Arthritis of the spine, hips, knees, ankles, or feet
Neurologic diseases – multiple sclerosis and peripheral nerve disorders
Cerebellar disorders of the brain that control coordination and balance
Movement disorders like Parkinson’s disease
Infections
Abnormal development of the muscles or bones of the spine, legs, or feet
Vision problems

Walking Technique Improvement

Body posture continually needs to be assessed and adjusted. When an individual least realizes it they start to forget healthy walking techniques, posture, and their shoulders begin to bow forward or become rounded or their feet start turning out when they shouldn’t. Poor walking posture leads to body aches and pains. Walking technique improvement consists of:

Standing up straight like a string is attached to the head maintaining a plumb line with the sky.
Keeping the chin parallel to the ground.
Shoulders are back and relaxed to relieve tension.
There is no arching of the back.
Wear comfortable footwear.
Engaging the core.
Proper arm motion.
Breathing deep and full.
Letting the legs and buttocks create a natural stride.
Focusing on around 15-20 feet in front, so the head follows where the eyes are looking.

The body relies on muscle/form memory. Chiropractic adjustments make it possible to keep the body in alignment, allowing mobility and flexibility without pain. Walking with proper form will strengthen the muscles that support the spine, eliminate stress on the body, and relieve aches and pains. Circulation will improve, bringing vitamins and minerals to the muscles and tissues.

DRX9000 Patient Testimonials Spinal Decompression

References

Buldt, Andrew K et al. “The relationship between foot posture and plantar pressure during walking in adults: A systematic review.” Gait & posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026

Chambers, April J et al. “The Effect of Prolonged Walking With Intermittent Standing on Erector Spinae and Soleus Muscle Oxygenation and Discomfort.” Journal of sports science & medicine vol. 18,2 337-343. 1 Jun. 2019

Hackford, Jessie, et al. “The effects of walking posture on affective and physiological states during stress.” Journal of behavior therapy and experimental psychiatry vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004

Russell, Brent S et al. “Walking Gait Before and After Chiropractic Care Following Fifth Metatarsal Fractures: A Single Case Kinetic and Kinematic Study.” Journal of chiropractic medicine vol. 17,2 (2018): 106-116. doi:10.1016/j.jcm.2018.02.002

Physical & Decompression Therapy For Low Back Pain

Dr. Alex Jimenez

Table of Contents

Introduction

Throughout the entire world, the body is in constant motion and has to have the ability to do everyday movements. For the body, the back and the spine make sure that the body is upright, can do certain things like bend and twist, and even do everyday activities. When the back and spine get injured, it can cause unwanted symptoms like low back pain to occur and if not treated right away, it can turn into chronic low back pain over time. Sometimes the injuries could also be due to other factors that are ordinary actions like poor posture, lifting heavy objects, or overusing the soft tissues in the lower back can cause low back pain to occur and hinder a person. Fortunately, there are treatments that can help alleviate low back pain and reduce the pain that the person is in. Today’s article looks at how physical and decompression therapy can help alleviate low back pain and get back a person’s quality of life. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

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How Does Physical Therapy Help With Low Back Pain?

Ever feel muscle tightness around your lower back? How about a dull ache when you wake up and stretch? How about muscle strain from your torso when you are bent over working at your desk? This could be low back pain, and some treatments can help alleviate low back pain as research has stated that low back is common for many individuals worldwide at some point in their lives and is the most expensive to treat. When individuals suffer from low back pain, it causes them to miss out on work and try to find ways to alleviate low back pain. Luckily treatments like physical therapy can help alleviate low back pain and allow individuals to prevent it.

Incorporating physical therapy as part of recovery for low back pain is beneficial for many individuals that want to strengthen their back muscles. Research studies have found that individuals suffering from low back pain will go to physical therapy to alleviate the pain symptoms and increase the functionality of the back. Utilizing physical therapy for individuals suffering from low back pain can help strengthen the surrounding muscles on the back and provide less stress on the spine’s disc and joints since it is a non-surgical treatment. Other research studies have found that when individuals suffering from chronic low back pain do physical therapy, the exercises used to improve the back muscles can help produce a considerable reduction in low back disability and pain.

How Does Spinal Decompression Help With Low Back Pain?

As part of the various non-surgical therapies out there to help alleviate low back pain, spinal decompression can help reduce the symptoms of low back pain for many suffering individuals. Like chiropractic therapy and physical therapy, spinal decompression helps relax the tense back muscles and ligaments and decompresses the spinal discs on the spine. Research studies have shown that spinal decompression helps decrease the intensity of low back pain symptoms by reducing the back’s disability to function, increasing its endurance, and even improving the lumbar muscles’ range of motion. Incorporating spinal decompression can even help reduce symptoms of other issues that are associated with low back pain, like sciatica, herniated discs, DDD (degenerative disc disease), and pinched nerves.

Spinal Decompression & Low Back Pain-Video

DRX9000 Spinal Decompression Machine Features

Does twisting your body from side to side feel sore? How about feeling a dull, mild ache on your lower back when you bend over to pick something up? Or how about feeling numbness or a tingling sensation that travels from the lower back down to the feet? You might be experiencing low back pain, and spinal decompression may be the answer to alleviate these symptoms. The video above shows and explains how the DRX9000, a spinal decompression machine, is used to help individuals suffering from lower back pain. Spinal decompression does to the lower back is that it incorporates traction when a person lays down on the DRX9000 and is strapped in. This allows the person’s spine to be gently stretched and causes the compressed spinal discs to take pressure off the nerve roots spread out throughout the spine. This treatment provides instant relief to the back and spine while the necessary nutrients traveling throughout the body return to the spine to re-hydrate the spinal discs. Suppose you want to learn more about how decompression therapy can benefit you. In that case, this link will explain what spinal decompression therapy does to help reduce low back pain.

How Physical & Decompression Alleviate Low Back Pain Together?

Since mostly everybody suffers from low back pain at some point, it can develop into chronic low back pain when it is not treated right away. If it progresses gradually, it can cause degenerative lumbar spinal stenosis and cause many issues for the individual. Fortunately, low back pain treatments that are non-surgical can help the lower back and reduce the symptoms. Since physical and decompression therapy work together to alleviate low back pain, research studies have found that combining these two can reduce low back pain in many individuals. It is essential to know that after doing a spinal decompression treatment, it is best to wait for a few weeks before getting back into physical therapy. This allows the spine to recuperate before doing an intense workout out. However, research studies showed that combined physical and decompression treatment reduces the pain and disability of chronic pain on the lumbar discs for individuals.

Conclusion

Overall, the combination of physical and decompression therapy can help many individuals suffering from low back pain. Each of the treatments alone can treat low back pain symptoms and reduce the pain, but when combined, it can help with the longevity of the spine and back muscles. Having low back pain is common for many individuals and can cause them to go to their primary physicians to get time off work. Utilizing non-surgical treatments for low back pain allows individuals to get their lives back together pain-free.

References

Casiano, Vincent E, et al. “Back Pain – Statpearls – NCBI Bookshelf.” StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 22 Feb. 2022, www.ncbi.nlm.nih.gov/books/NBK538173/.

Dickerman, Rob. “Physical Therapy for Low Back Pain Relief.” Spine, Spine-Health, 20 Dec. 2005, www.spine-health.com/treatment/physical-therapy/physical-therapy-low-back-pain-relief.

F;, Gaowgzeh RAM;Chevidikunnan MF;BinMulayh EA;Khan. “Effect of Spinal Decompression Therapy and Core Stabilization Exercises in Management of Lumbar Disc Prolapse: A Single Blind Randomized Controlled Trial.” Journal of Back and Musculoskeletal Rehabilitation, U.S. National Library of Medicine, 2020, pubmed.ncbi.nlm.nih.gov/31282394/.

Hoffman, Haydn, et al. “Minimally Invasive Decompression and Physiotherapy for Lumbar Spinal Stenosis in Geriatric Patients.” Cureus, Cureus, 11 June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6089476/.

Maher, C G. “Effective Physical Treatment for Chronic Low Back Pain.” The Orthopedic Clinics of North America, U.S. National Library of Medicine, Jan. 2004, pubmed.ncbi.nlm.nih.gov/15062718/.

Disclaimer

Injury Medical Spinal Decompression

Dr. Alex Jimenez

Doctor applies shock wave therapy on men's shoulder — Senior doctor applies shock wave therapy with special medical equipment on men's back at medical office. Concept of non-invasive technology for treating pain in the musculoskeletal system

Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and results. Individuals who experience compression-related problems can have severe and prolonged spinal conditions that can lead to various health issues. Individuals experiencing persistent or chronic neck, back, or leg pain should know the differences between surgical and non-surgical spinal decompression. Spinal decompression aims to relieve pressure on the discs and reduce stress on the nerves to eliminate the pain associated with compression on the spine, restoring optimal circulation and improving spinal function.

Surgical Procedure

It is invasive, must be performed by a surgeon, and can have a recovery time of up to 6 weeks.
Surgery is usually suggested as a last resort after alternative therapies have not succeeded or when the compression is so severe that surgery is the only option.
Surgical spinal decompression is directed towards removal to reduce pressure instead of adjusting or stretching the discs.
In cases of severe nerve compression, surgery can be an effective option.
Risks include infection, damage to the spinal cord, and blood clots.

Types of Spinal Decompression Surgery

Types of surgeries; spinal fusion could be necessary to stabilize the spine. Common types of back surgery:

Discectomy

This procedure removes a portion of the disc to relieve pressure on nerves.

Laminotomy

The procedure removes a small portion of the bone or a section of the bony arch to increase the size of the spinal canal and relieve pressure.

Laminectomy

The procedure removes the entire bony arch or lamina to increase the size of the spinal canal and relieve pressure.

Foraminotomy

This procedure removes bone and other tissue to widen the openings for the nerve roots to pass through.

Osteophyte Removal

The procedure involves removing bony growths.

Corpectomy

The procedure removes a vertebral body along with discs.

Injury Medical Spinal Decompression

Surgery for a damaged/injured spine is not always necessary. Treatment regimes vary depending on each individual’s medical condition. Non-surgical motorized spinal decompression is a non-invasive back treatment that uses a mechanized decompression table to slowly and gently stretch the spine. The therapy gradually relieves the pressure on the compressed nerve root/s resulting in reduced or complete alleviation of pain.

Non-Surgical Spinal Decompression Treats

Neck pain
Back pain
Sciatica
Injured, damaged, or diseased nerve roots
Damaged discs
Deteriorated discs
Bulging or Herniated discs
Osteoarthritis
Facet Joint Syndrome

Benefits

Painless
Non-invasive
Sessions only take 30-45 minutes
Feel immediate results

Decompression Program

An Injury Medical Spinal Decompression program incorporates:

Injury Medical Spinal Decompression Sessions

Decompression treatment sessions last about 30-45 minutes for 4-6 weeks.
The sessions are conducted in the chiropractor’s office.

Post Decompression Treatment

This is necessary to ensure that the injured areas are fully relaxed and conditioned for chiropractic manual adjustments.
Massage therapy
Percussive massage
Cold laser
Heat and/or ice
These treatments facilitate blood and nerve circulation.

Chiropractic Adjustments

Chiropractic adjustments enhance decompression by fine-tuning mechanical and structural misalignments.

Health Coaching

Supplements and essential vitamins:

Support, repair, and restore the discs
Decrease inflammation
Increase healing

Core Strengthening/Postural Rehabilitation

Core exercises are recommended to strengthen the muscles and soft tissues.
Posture exercises

Oxygen, water, and nutrients circulate abundantly, promoting healing as the discs re-hydrate, and are re-nourished, improving and enhancing spine function. Individuals can enjoy increased levels of mobility, strength in the spine and muscles, and more flexibility.

Chronic Neck or Back Pain

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Descompresión Espinal Con La DRX9000

References

American Spinal Decompression Association: “Spinal Decompression Therapy.”

Daniel, D.M. Chiropractic and Osteopathy, 2007.

Macario, Alex, and Joseph V Pergolizzi. “Systematic literature review of spinal decompression via motorized traction for chronic discogenic low back pain.” Pain practice: the official journal of World Institute of Pain vol. 6,3 (2006): 171-8. doi:10.1111/j.1533-2500.2006.00082.x

O’Hara K, editor. Decompression: a treatment for back pain. Vol. 11. National Association of Healthcare Professionals; 2004. pp. 1-2.www.naohp.com/menu/publications/mccu/bibliography.htm#10 [Google Scholar]

Poor Posture Alleviated With Decompression Therapy

Dr. Alex Jimenez

Table of Contents

Introduction

The body is a fine-tuned machine that is on the move constantly. Whether it is everyday movements, lifting objects, going to work, or doing some sort of physical activity, the body is on the move and needs to rest when it is tired. Sometimes different scenario factors can affect the body like an injury, a condition that can cause autoimmune responses, or ordinary factors like reading a book, texting, or working with a computer can cause the body to slouch or develop poor posture. Luckily all is not lost as there are ways to help alleviate poor posture through non-surgical treatments. Today’s article focuses on poor posture, how it affects the back, and how decompression therapy can help individuals in correcting their poor posture. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Download

What Is Poor Posture?

Have you ever felt a dull ache around your shoulders and neck? How about hunching forward while working on the computer and feeling a pulled muscle on the side of your back? Or how about walking with a slouch? These types of scenario factors are all examples of poor posture. Research studies have found that when individuals do a combination of everyday actions, it can develop over time into a poor posture in the future. Poor posture does to the body is that it starts to weaken the lower back tissues and causes the back muscles, spinal discs, and joints to be pushed over the limit. This causes discomfort and pain to the body and the back.

Other research studies have found that the effects of poor posture cause a disturbance in the symmetry body axis that causes the body to develop poor posture. It also stated that when a person has developed poor posture and continues to perform work-related tasks in a slouch or hunched position, it can increase their chances of having back pain.

How Does Poor Posture Affect The Back?

Since poor posture happens unintentionally to everybody. It causes them to hunch forward for long periods while they are texting, reading a book, or working on their laptop, which can cause the neck and back muscles to strain. Research studies have shown that people who have poor posture and chronic low back pain have altered activation muscle patterns in their trunk muscles. What this does, is that it causes the trunk muscles that are around the body to decrease their movement, become stiff and rigid, and causes postural instability. Other research studies have stated that poor posture can contribute to prolonged sitting and standing, awkward positions, and heavy physical work can cause low back pain. Luckily there are ways to correct poor posture while also alleviating low back pain on the body.

DRX9000 Decompression Therapy For Poor Posture-Video

DRX9000 Explained by a Neurosurgeon - How does it work? www ExciteMedical com

Do you feel intense pain in your neck and shoulders after working on the computer all day? How about stiffness around your torso area? How about aches on your lower back? This could be due to poor posture, and spinal decompression therapy can help alleviate that. The video above shows how the DRX9000, a decompression therapy machine, can help with poor posture and alleviate low back pain symptoms. Research studies have stated that when individuals sit for more extended periods, it can cause discomfort to the lower back muscles and cause the individual to be in a slouched sitting position. Decompression therapy helps the individual find relief by gently pulling on the spine and allowing the necessary nutrients to return to the spine. This causes the tense back muscles to relax and increases the spinal discs’ height. Suppose you want to learn more about how decompression therapy can benefit you. In that case, this link will explain what spinal decompression therapy does to help correct poor posture.

How Decompression Therapy Can Help With Poor Posture

Even though it is natural for people to develop a hunched position while doing everyday activities, this can lead to poor posture if not corrected right away. Sometimes it can happen naturally as the body ages causing the muscles to hunch over and straining the back muscles. Luckily there are ways to help many individuals that have developed poor posture. Some people do physical activities to strengthen the back muscles by working in their correct forms. Others go to chiropractic therapy to have their spine realigned, and some go to spinal decompression therapy to relieve back pain and get their spine gently pulled. Research studies have found that decompression therapy uses non-gravity to adjust the direction angle of how the traction will ease the pressure of the intervertebral disc on the spine. This will help many individuals who have suffered from poor posture. Other studies have shown that decompression therapy can also reduce the ligament stenosis around the spine, decrease the pressure on the spinal disc and nerve roots, and slowly help correct the individual’s posture. This allows many individuals to feel an instant relief on their back and become more mindful of their posture.

Conclusion

Having a correct posture can prevent back issues like low back pain, stiff muscles, and compressed nerves that can cause pain to an individual. Naturally, as the body age, it causes the back muscles to lean forward and cause strain on the lower back, shoulders, and neck. This causes discomfort and muscle weakness that can hinder a person’s daily life. Luckily, treatments like spinal decompression can help individuals slowly get their posture back and alleviate their lower back pain. Spinal decompression allows the spine to be stretched out gently and causes an increase in the height of the spinal disc. This allows the individual to be feeling instant relief on their back and continue on their wellness journey.

References

Vad, Vijay. “Is Poor Posture Causing Your Back Pain?” Spine, Spine-Health, 9 Jan. 2020, www.spine-health.com/blog/poor-posture-causing-your-back-pain.

Choi, Jioun, et al. “Effects of Flexion-Distraction Manipulation Therapy on Pain and Disability in Patients with Lumbar Spinal Stenosis.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, June 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4500015/.

Cramer, Holger, et al. “Postural Awareness and Its Relation to Pain: Validation of an Innovative Instrument Measuring Awareness of Body Posture in Patients with Chronic Pain.” BMC Musculoskeletal Disorders, BioMed Central, 6 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5889545/.

Jung, Kyoung-Sim, et al. “Effects of Prolonged Sitting with Slumped Posture on Trunk Muscular Fatigue in Adolescents with and without Chronic Lower Back Pain.” Medicina (Kaunas, Lithuania), MDPI, 23 Dec. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7822118/.

Nowotny, Janusz, et al. “Body Posture and Syndromes of Back Pain.” Ortopedia, Traumatologia, Rehabilitacja, U.S. National Library of Medicine, 2011, pubmed.ncbi.nlm.nih.gov/21393649/.

Swain, Christopher T V, et al. “No Consensus on Causality of Spine Postures or Physical Exposure and Low Back Pain: A Systematic Review of Systematic Reviews.” Journal of Biomechanics, U.S. National Library of Medicine, 26 Mar. 2020, pubmed.ncbi.nlm.nih.gov/31451200/.