As the world moves, so does the body. When the body does everyday movements like running, jumping, and walking without feeling pain. When people incorporate daily habits to live longer and have healthier bodies, the body will not succumb to injuries and pain. However, when certain circumstances like stressanxiety, and unhealthy habits start to take hold of the person’s body, it can lead to complications like obesitychronic inflammatory responses, and low back pain affecting the body. Treatments like physical therapy and decompression therapy have been used to help many individuals trying to get their lives back together. Today’s article focuses on how obesity is associated with low back pain, how it affects the body, and how decompression therapy can help weight loss patients experiencing low back pain. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer


Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

Obesity and Low Back Pain


Feeling sluggish after walking around all day long? Do you feel shortness of breath? How about aches on your lower back? Experiencing any of these symptoms could result from obesity and low back pain affecting you. Research studies have mentioned that low back pain and obesity are the most common concerns for everybody worldwide. Since low back pain is the most musculoskeletal health concern and obesity is a health problem, many individuals will have an increased risk of lumbar radicular pain. This is due to the mass body index affecting the person’s body, as research studies have mentioned that obesity can have both biomechanical and meta-inflammatory effects on the spine. Since both male and female bodies are different in fat composition, it is more likely that female bodies tend to have more fat masses stored around the torso area, causing lower back pain issues than male bodies. In regards to that, lifestyle habits and changes can also cause obesity to progress further in both male and female bodies causing low back pain issues to develop further.


How Does It Affect The Body

When obesity and low back pain start to affect the body, research studies have shown that chronic conditions like diabetes and hypertension are associated with obesity and can influence the path for diseases in the tendons and ligaments of the body. As the body goes through the natural aging process, this can lead to low back pain and cause many overweight individuals to be at risk of osteoarthritis. The excess weight starts putting more pressure on the knees, hips, feet, and lower back when this happens. This causes the pelvis to pull forward in the body, causing the lower back muscles to become strained. All is not lost as there are treatments to lose weight and alleviate the symptoms of low back pain.

DRX9000 Decompression Therapy-Video

DRX9000 Spinal Decompression Therapy:: Herniated Disc / Disc Herniation Treatment

Do you feel aches and strains on your lower back? How about feeling out of breath from walking? Do you feel the weight bearing down onto your legs and feet? Your weight could be affecting your back, and non-surgical treatments like physical therapy and decompression therapy might be able to help you out. The video above shows how the DRX9000 decompression machine can help alleviate low back pain by gently stretching the spine to elongate the disc height and loosen up the lower back muscles. While decompression therapy helps with low back pain, research studies have found that physical therapy can help promote weight loss. Losing the excess weight can alleviate low back symptoms that are causing the muscles and joints to relax and take the stress off the spine. Suppose you want to learn more about decompression and how it can benefit you in relieving low back pain and other low back pain conditions? This link will explain what it does for the lower back.

How Decompression Can Help Weightloss Individuals


As stated in a previous article, physical therapy and decompression go hand in hand in alleviating low back pain. For individuals suffering from obesity, physical therapy can help get them back in shape. With the right motivation to exercise, lose weight, and eat healthier, individuals will begin to see the excess weight be taken off and take the pressure off their lower backs. Research studies have mentioned that individuals who lose weight are allowed to do spinal decompression therapy. After a person starts to lose weight, the residual low back pain is still there and can be a nuisance to the back. Luckily, that is where decompression therapy comes in, and as research shows, decompression therapy can help relieve low back pain and reduce the symptoms of leg pain. This is beneficial for weight loss individuals as both of these therapies can help improve a person’s quality of life and help them on their weight loss journey.



Overall, obesity and low back pain can cause a person to become miserable and be in pain. When a person is obese, the excess weight around the torso can pressure the lower back, hips, knees, and feet. If a person is suffering from lower back issues, it can cause them to develop other back problems that can cause them to lean and find relief. Incorporating physical therapy and decompression therapy is a match made in heaven as many individuals lose weight and start to take the pressure off their lower back. Eating healthy foods, exercising, and changing certain lifestyles can help promote a healthy body without pain, and many individuals can benefit from that.



Chou, Louisa, et al. “The Association between Obesity and Low Back Pain and Disability Is Affected by Mood Disorders: A Population-Based, Cross-Sectional Study of Men.” Medicine, Wolters Kluwer Health, Apr. 2016,

Frilander, Heikki, et al. “Role of Overweight and Obesity in Low Back Disorders among Men: A Longitudinal Study with a Life Course Approach.” BMJ Open, BMJ Publishing Group, 21 Aug. 2015,

Frisco, Donald. “Weight Loss for Back Pain Relief.” Spine, Spine-Health, 2 Nov. 2004,

Kakiuchi, Masaaki, et al. “Relief of Low Back Pain after Posterior Decompression for Lumbar Spinal Stenosis.” Spine, U.S. National Library of Medicine, 15 Sept. 2021,

Mirtz, Timothy A, and Leon Greene. “Is Obesity a Risk Factor for Low Back Pain? an Example of Using the Evidence to Answer a Clinical Question.” Chiropractic & Osteopathy, BioMed Central, 11 Apr. 2005,

Ross, Donald A, et al. “Trends in Weight and Body Mass Index after Spinal Surgery for Degenerative Disease.” International Journal of Spine Surgery, International Society for the Advancement of Spine Surgery, Aug. 2021,


Professional Scope of Practice *

The information herein on "Your Weight Could Affect Your Back: Try Decompression" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*


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Texas DC License # TX5807, New Mexico DC License # NM-DC2182

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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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Dr. Alex Jimenez
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal Mobility, Posture Control, Deep Health Instruction, Integrative & Functional Medicine, Functional Fitness, Chronic Degenerative Disorder Treatment Protocols, and Structural Conditioning. We also integrate Wellness Nutrition, Wellness Detoxification Protocols and Functional Medicine for chronic musculoskeletal disorders. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility. Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training, functional medicine, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries. We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages. As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities' premier doctors, therapist and trainers in order to provide high-level competitive athletes the options to push themselves to their highest abilities within our facilities. We've been blessed to use our methods with thousands of El Pasoans over the last 3 decades allowing us to restore our patients' health and fitness while implementing researched non-surgical methods and functional wellness programs. Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living. With a bit of work, we can achieve optimal health together, no matter the age, ability or disability.