Visceral Pain Might Be Associated With Cardiac Issues

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Table of Contents

Introduction

In the body’s upper half, the cardiovascular system’s heart helps pump nutrient-riched oxygenated blood all around the body to the corresponding muscles, tissues, and organs to keep the body functional. The heart is protected by the ribcage and muscles surrounding the heart organ from any external factors that can cause harm to the body. When these factors do cause an effect on the body, it can lead to many issues like thoracic back pain, cardiovascular problems, gut disorders, and even chest pains. These issues affect a person, causing them to feel crummy and dampen their outlook. Today’s article will look at chest pains, how it affects the gut and heart in the body, and how viscerosomatic dysfunction is associated with chest pains. We refer patients to certified, skilled providers specializing in osteopathic and cardiovascular treatments that help those suffering from chest pains and cardiovascular disorders. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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What Are Chest Pains?

Have you noticed your heart is beating irregularly? How about acid reflux that is affecting your chest constantly? Have you felt muscle stiffness or tenderness in the middle regions of your back? Or have you felt your chest harden and stiffen after something impacted you? Many of these symptoms are tell-tale signs of you experiencing chest pains in your upper body. Research studies have defined chest pains as a common type of visceral pain that is a dull, deep pressure that squeezes the chest. This results in the visceral afferent nerves aggravated as they cause shoulder pain, jaw pain, or thoracic back pain since the nerve root reaches the spinal cord. Additional research studies have found that chest pains can have a variety of cardiac disorders as they can cause dysfunction in the muscles and skeletal joints within the chest walls or the thoracic regions of the spine. When the thoracic region of the spine becomes affected due to chest pains, it can cause herniation on the spinal discs, thus resulting in unwanted pain and discomfort to the individual. Chest pain can even affect the gut system and the heart itself.

How Does It Affect The Gut & The Heart?

Research studies have mentioned that chest pains can affect the gut system and the heart organ itself due to environmental changes that can affect the gut system. The gut microbiota helps metabolize homeostasis in the body for the gut system. When the gut has been impaired, the harmful bacteria travel through the systemic circulation and heighten the inflammatory effects that cause the development of cardiovascular diseases in the heart. At the same time, additional research studies have mentioned that any symptoms accompanying angina pain are conceptualized as a warning to individuals developing coronary artery disease. When this happens, not all ischemic episodes in the heart are indistinguishable when it comes to chest pains and can result from abnormalities of the thoracic regions.

Viscerosomatic Reflexes Overview-Video

OMM/COMLEX Review Course - Viscerosomatic Reflexes & Autonomics

Have you experienced irregular chest pains that pop up randomly? How about discomfort in the thoracic regions of your back? Do you feel gastrointestinal inflammatory issues like acid reflux or IBS (irritable bowel syndrome) cause you pain? These symptoms are associated with chest pains in the body due to viscerosomatic dysfunction. Research studies have found that visceral pain is a complex disorder since it can affect one internal organ in the body. In contrast, the corresponding nerve or muscle gets involved as well. Visceral pain is also associated with GI disturbances and changes in the body’s temperature, blood pressure, and heart rate, which are considered autonomic signs that the body is dysfunctioning. The video above gives an insightful overview explanation of what the viscerosomatic reflexes and nerves do when they are not aggravated.

Viscerosomatic Dysfunction Associated With Chest Pains

Since visceral pain is complex and can affect the internal organs, research studies have found that viscerosomatic dysfunction in the thoracic-upper abdominal regions can cause the thoracic and esophagus to become hypersensitive to environmental factors that irritate the airways that connect the entrance of the gut to the esophageal tube. Additional research studies have even found that non-cardiac chest pains are another form of viscerosomatic dysfunction that causes the esophageal opening of the stomach to become dysmotility and hypersensitive causing gastroesophageal reflux disease. This causes many individuals to develop chest pains and can affect a person’s mortality. Adjusting certain habits affecting the chest, gut, or back can reduce the effects that viscerosomatic dysfunction is causing to the person’s body so that they can get their sense of purpose back.

Conclusion

The body’s upper half has the cardiovascular system, where the heart makes sure to pump blood and nutrients to every muscle, tissue, and organ required to keep the body functional. When environmental factors cause issues affecting the body, it can cause various problems in the gut, chest, and heart; this is known as visceral pain and is a complex disorder that can affect the upper abdominal-thoracic region of the body. Visceral pain can cause the gut system to develop gastroesophageal reflux disease, chest pains, and cardiovascular disorders that can make the thoracic region of the spine herniated and stiff if it is not taken care of. When individuals start to take care of themselves and reduce the visceral pain from the affected organ, their bodies will begin to heal naturally and make them continue their health and wellness journey.

References

Brumovsky, P R, and G F Gebhart. “Visceral Organ Cross-Sensitization – an Integrated Perspective.” Autonomic Neuroscience: Basic & Clinical, U.S. National Library of Medicine, 16 Feb. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2818077/.

Börjesson, M. “Visceral Chest Pain in Unstable Angina Pectoris and Effects of Transcutaneous Electrical Nerve Stimulation. (TENS). A Review.” Herz, U.S. National Library of Medicine, Apr. 1999, pubmed.ncbi.nlm.nih.gov/10372297/.

Johnson, Ken, and Sassan Ghassemzadeh. “Chest Pain – StatPearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 1 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK470557/.

Sikandar, Shafaq, and Anthony H Dickenson. “Visceral Pain: The Ins and Outs, the Ups and Downs.” Current Opinion in Supportive and Palliative Care, U.S. National Library of Medicine, Mar. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3272481/.

Stochkendahl, Mette J, et al. “Diagnosis and Treatment of Musculoskeletal Chest Pain: Design of a Multi-Purpose Trial.” BMC Musculoskeletal Disorders, BioMed Central, 31 Mar. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2315652/.

Tang, W H Wilson, et al. “Gut Microbiota in Cardiovascular Health and Disease.” Circulation Research, U.S. National Library of Medicine, 31 Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5390330/.

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An Insight Of Pelvic Pain Associated With The Gut

By

Dr. Alex Jimenez

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Table of Contents

Introduction

The body is held up by skeletal joints that keep the body upright and provide everyday movements for the body to go anywhere at any time. The musculoskeletal system provides the muscles, tissues, and ligaments that encase the skeletal joints protecting them from unknown factors that can cause harm to the body. The internal organs also have a purpose in the body as they help provide the nutrients and necessary hormones to the muscles and joints that need these nutrients to function. When environmental factors affect the body, either internal or external, it can cause the body to become dysfunctional and even cause unwanted symptoms that affect the internal organs that correspond to the muscles suffering. Today’s article looks at pelvic pain, how gut disorders are associated with pelvic pain, and how viscerosomatic pain affects the pelvis. We refer patients to certified, skilled providers specializing in osteopathic and gut treatments that help those with gut disorders and pelvic pain issues. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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What Is Pelvic Pain?

Have you been experiencing gut issues that are affecting your pelvic region? Has your gut been feeling inflammatory effects? Have you noticed that you need to go to the bathroom more frequently than usual? Many of these symptoms are some of the signs that are associated with pelvic pain. Research studies have defined pelvic pain as disabling, chronic, and persistent pain that commonly affects women. Pelvic pain can range from acute to chronic depending on how severe the pain affects the pelvic region of the body. Additional research studies have mentioned that pelvic pain in its chronic form can become a multifactorial disorder that can cause pain in the gastrointestinal, pelvic musculoskeletal, or nervous system, making the immune, neurological, and endocrine metabolism dysfunctional. When pelvic pain begins to affect the gastrointestinal system, it can lead to various gut disorders that can cause the pain to become worse if it is not treated.

How Do Gut Disorders Associate Pelvic Pain?

Research studies have mentioned that since pelvic pain is a multifactorial disorder, it can cause pain to arise in the internal organs in the gastrointestinal system. When pelvic pain starts to affect the gastrointestinal system, it can cause the development of gut disorders to affect the body further. When gut disorders co-exist with pelvic pain, it can cause an enhancement to the overall pain symptoms that are becoming the result of viscerosomatic dysfunction through the cross-organ sensitization mechanisms. Additional information studies have mentioned that gut disorders like IBS (irritable bowel syndrome) can cause changes in thermal/visceral pain sensitivity that overlap in the lower body’s pelvic region, further enhancing rectal/thermal pain. This can cause a person to become miserable and even affect their quality of life since they are suffering from so much pain.

Visceral Afferent Nerves Being Affected By Pelvic Pain-Video

Visceral Afferent Nerves From The Pelvis

Have you experienced gut issues like IBS (irritable bowel syndrome), inflammation, or IBD (inflammatory bowel disease)? Have you felt pain in your pelvic region constantly? Has the pain-affected certain areas in your body, not just your pelvis? If you have these symptoms, it might be due to your visceral nerves being involved. The video above explains what the visceral afferent nerves from the pelvic region are doing to keep the body functioning in the lower extremities. The visceral afferent nerves become aggravated by environmental factors affecting the body, including the gut system. Symptoms of inflammation and gut disorders from persistent aspects of many forms of stress or trauma can cause visceral pain to affect the body, thus causing pelvic pain, gut issues, lower back pain, and other body pains.

How Viscerosomatic Pain Affects The Pelvis

The body’s viscerosomatic pain can be complex since the organs also affect the corresponding muscles. The way the pain is described in the body from viscerosomatic pain ranges from dull to excruciating pain. Research studies have mentioned that the burden of viscerosomatic pain emanates from the internal thoracic, pelvic, and abdominal organs associated with the muscles. For visceral pain to affect the pelvic region, research studies have shown that the nociceptive pain from the pelvic area is usually visceral from the results from the pelvic organs that are poorly localized and can overlap with the somatic sensory tracts that are located in the spinal cord. When this happens, it can cause significant discomfort to the pelvic organs in the body and affect the individual with excruciating painful symptoms.

Conclusion

The body provides everyday movements held by the skeletal joints that help the body go anywhere. While the musculoskeletal system and the internal organs help give the muscles, tissues, ligaments, and nutrients the body needs to function. When environmental factors affect the body, it can lead to various issues that cause gut disorders and even pain in the pelvic region, known as visceral pain. Visceral pain is a complex disorder since the affected organs also affect the corresponding muscles. For visceral pain to affect the pelvic area, it can lead to dull excruciating pain in the pelvic organs and affect the individual. Visceral pain can also overlap the sensory somatic tracts in the spinal cord, causing unbearable painful symptoms to the body while inflammatory issues in the gut system are developing. When people realize that the pain is affecting them, they can start to find treatments from their specialized providers to help alleviate their pain.

References

Dydyk, Alexander M, and Nishant Gupta. “Chronic Pelvic Pain – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Nov. 2021, www.ncbi.nlm.nih.gov/books/NBK554585/.

Grinberg, Keren, et al. “New Insights about Chronic Pelvic Pain Syndrome (CPPS).” International Journal of Environmental Research and Public Health, MDPI, 26 Apr. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7246747/.

Origoni, Massimo, et al. “Neurobiological Mechanisms of Pelvic Pain.” BioMed Research International, Hindawi Publishing Corporation, 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4119661.

Udoji, Mercy A, and Timothy J Ness. “New Directions in the Treatment of Pelvic Pain.” Pain Management, U.S. National Library of Medicine, Sept. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3979473/.

Verne, G Nicholas, et al. “Viscerosomatic Facilitation in a Subset of IBS Patients, an Effect Mediated by N-Methyl-D-Aspartate Receptors.” The Journal of Pain, U.S. National Library of Medicine, Sept. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3489925/.

Yuan, Tian, and Beverley Greenwood-Van Meerveld. “Abdominal and Pelvic Pain: Current Challenges and Future Opportunities.” Frontiers in Pain Research (Lausanne, Switzerland), Frontiers Media S.A., 4 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8915637/.

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Back Pain With No Reason

By

Dr. Alex Jimenez

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handsome doctor pointing with finger at spine model near patient in clinic

Back pain for no reason that is non-specific is also known as idiopathic, meaning there is no definitive cause like a herniated disc, vehicle accident/crash, falling accident, work, school, or sports injury. An aching sore back that came out of nowhere can be baffling. However, there are reasons for pain, including age, unhealthy posture, work occupation, muscle spasms, lifestyle habits, family medical history, and viscerosomatic reflexes.

Table of Contents

Back Pain No Reason

Individuals will trace back their steps and often find that there was no heavy lifting of packages, overdoing it working out, or bending, twisting awkwardly, but the pain is present.

Age

Age is a primary cause of back pain. After the age of 20, the discs in the spine begin to dehydrate, shrink, and compress/flatten out. This can cause everyday activities to generate back strain and pain as the discs begin to slip, slide, and rub against each other. This is known as degenerative disc disease and is a process that continues as the body gets older.

Back Muscle Spasms

Muscle spasms are a common manifestation of back pain and occur when the muscles involuntarily contract. Spasms often happen from bending, heavy lifting, or other physical activities.

Lifestyle Factors

Lifestyle factors can be a causation factor for back pain that comes out of nowhere.

Smoking increases the risk as nicotine increases the wear and tear on the discs as well as other organs.
The smoke/nicotine causes the discs to age faster because it breaks down the collagen, an essential part of the discs.
Individuals that are out of shape, overweight, and/or obese are more likely to have back pain from the added weight.

Unhealthy Posture/Mechanics

Practicing unhealthy postures will no doubt begin to cause back or some type of pain from the strain and awkward positioning placed on the muscles being used. Strains, twists, pulls, or tears can occur if repeating the same motion.

Viscerosomatic Reflex

Viscera means organ, and somatic refers to the body or musculoskeletal system. A viscerosomatic reaction happens when a pain signal from an organ is transmitted via the spinal cord, where neurons and motor structures like the muscles, blood vessels, and skin are interconnected. The body’s organs can become distressed or suffer an infection/disease that causes signals to be sent that there is something wrong. However, the signal could be pain that materializes in the spine/back muscles but is not a spinal injury or condition.

Diagnosis and Treatment

The first step to successfully treating back pain is scheduling an appointment with a spine specialist or chiropractor. A series of specific questions will be asked to gain insight into the underlying cause of the pain. These include:

Location of the pain
The intensity of the pain
Frequency of the pain
Medical history
Diet habits

A careful examination is necessary for the doctor to identify the reasons in any individual patient. Once the physician has learned about the symptoms and history, they can determine a possible cause and create a personalized treatment/rehabilitation plan to get the body back to optimal health.

Decompression Patient Testimonials

References

Koes, B W et al. “Diagnosis and treatment of low back pain.” BMJ (Clinical research ed.) vol. 332,7555 (2006): 1430-4. doi:10.1136/bmj.332.7555.1430

Lankhorst, G J et al. “The natural history of idiopathic low back pain. A three-year follow-up study of spinal motion, pain and functional capacity.” Scandinavian journal of rehabilitation medicine vol. 17,1 (1985): 1-4.

www.niams.nih.gov/health-topics/sports-injuries

Walker, Bruce F et al. “Combined chiropractic interventions for low-back pain.” The Cochrane database of systematic reviews vol. 2010,4 CD005427. 14 Apr. 2010, doi:10.1002/14651858.CD005427.pub2

An Integrated Look At Gut Issues & Visceral Pain

By

Dr. Alex Jimenez

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Table of Contents

Introduction

The body works by ensuring that the brain in the central nervous system and the gut in the gut system are metabolizing homeostasis and regulating the immune system for optimal functionality. With the gut-brain axis having a bi-directional partnership in relaying the information back and forth, the body can function normally without any disturbances that can harm the body. However, various factors can affect the brain, and the gut as disorders like inflammation, bacterial overgrowth, and food sensitivities can affect the intestinal walls. When gut disorders affect the body, the corresponding muscles and tissues also become affected through visceral pain. Today’s article looks at the gut microbiota’s role in the body, how visceral pain affects the gut microbiota, and how pelvic pain with abdominal bloating is associated with gut disorders. We refer patients to certified, skilled providers specializing in osteopathic and chiropractic treatments. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

How The Gut Microbiome Helps The Body

Have you experienced inflammatory effects located in your gut? Have you felt muscle stiffness around the pelvic region of your body? Have you experienced bloating or other abdominal issues that are affecting your body? These could be signs that could be affecting your gut microbiota. Research studies have mentioned that the gut microbiota in the body plays a vital role in influencing beneficial bacteria in the intestines while supporting the body’s homeostasis and regulating metabolism. The gut system is sustainable from environmental factors that cause dysbiosis and numerous gut disorders affecting the host’s body structure. Additional research also mentioned that when various ecological factors do affect the gut system, it can alter the gut’s composition and threaten to impose on the gut’s integrity. When the gut system begins to be involved, the rest of the body starts to be dysfunctional. Corresponding muscles, tissues, and organs will experience pain and other disorders that can make people feel like something is off with their bodies. At the same time, their gut system is being affected.

Visceral Reflexes Overview- Video

Have you felt gut disorders affecting your joints or muscles? Have you been feeling dysfunctional in your urinary tract? Or what about cardiovascular issues that seem to cause problems in your arms or legs? Many of these symptoms are caused by visceral pain where the visceral reflexes are damaged and affect the corresponding muscles in the body. The video above explains how visceral reflexes work in the body and how they send information to the brain when changes affect the connected components in the body. Research shows that when gut issues impact visceral pain, it can affect the mechanics mediating visceral nociception. Whenever gut issues move the visceral reflexes, it can cause nerve termination to the spinal cord, and gastrointestinal factors like inflammation and oxidative stress will begin to rise in the body.

Visceral Pain & The Gut Microbiome

Whenever environmental factors affect the gut microbiota, it can cause the body to become dysfunctional and correspond with the affected muscles, tissues, joints, and organs suffering from gut disorders. Research studies have found that the gastrointestinal tract receives a dual innervation from the spinal neuron and the vagus nerve. When the gastrointestinal system becomes dysfunctional and starts promoting inflammatory markers that affect the viscerosomatic nerves, these nerves can become hypersensitive. Research studies have defined visceral pain as one of the most prevalent pains associated with gut disorders. When it comes to visceral pain and the gut impacting the body, many people experience the pain coming from their internal organs and hurting their quality of life. Additional research studies have noticed that hypersensitive visceral pain can cause functional and morphological alteration in the gut and nervous systems. This will cause other disorders that become affected by gut issues caused by visceral pain.

Pelvic Pain & Abdominal Bloating Associated With Gut Disorders

Research studies have mentioned that when the viscerosomatic nerves become hypersensitive due to gut disorders, it can affect the lower gastrointestinal organs and joints like the vagal, pelvic, and splanchnic afferents. When the gut system is experiencing issues like inflammation and stress, which causes the visceral nerves to be hypersensitive, many people will begin to experience pelvic pain and abdominal bloating associated with gut disorders. For pelvic pain, research studies found that pelvic pain occurs when there are peripheral somatic neuropathies start to mimic inner organs pathology. At the same time, the visceral pathology can change the peripheral somatic nerves to cause more pain in the pelvic region in the lower abdomen. As for abdominal bloating, research studies have concluded that alterations in the viscerosomatic reflexes cause abdominal wall protrusion. This causes the gut intestinal walls to be bloated and cause discomfort to the individual, and eventually causes pelvic pain as both are associated with gut disorders affecting the viscerosomatic nerves.

Conclusion

The gut system helps the body by regulating the body’s homeostasis and metabolizing the immune system. When environmental factors affect the gut system, they can also affect the corresponding muscles, tissues, joints, and organs. This is known as visceral pain, where the viscerosomatic nerves are damaged due to gut issues like stress or inflammation that are the products of gut disorders. When alternations in the viscerosomatic nerves or the intestinal walls, it can cause dysfunction in the body, like pelvic pain and abdominal bloating that can cause discomfort to the individual. By figuring out what is causing these issues affecting the gut, the body will begin to heal itself.

References

Azpiroz, Fernando, and Juan-R Malagelada. “Abdominal Bloating.” Gastroenterology, U.S. National Library of Medicine, Sept. 2005, pubmed.ncbi.nlm.nih.gov/16143143/.

Farmer, Adam D, and Qasim Aziz. “Gut Pain & Visceral Hypersensitivity.” British Journal of Pain, SAGE Publications, Feb. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4590155/.

Hills, Ronald D, et al. “Gut Microbiome: Profound Implications for Diet and Disease.” Nutrients, MDPI, 16 July 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/.

Lucarini, Elena, et al. “Deepening the Mechanisms of Visceral Pain Persistence: An Evaluation of the Gut-Spinal Cord Relationship.” Cells, MDPI, 24 July 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7464824/.

Perry, C P. “Peripheral Neuropathies Causing Chronic Pelvic Pain.” The Journal of the American Association of Gynecologic Laparoscopists, U.S. National Library of Medicine, May 2000, pubmed.ncbi.nlm.nih.gov/10806280/.

Pusceddu, Matteo M, and Melanie G Gareau. “Visceral Pain: Gut Microbiota, a New Hope?” Journal of Biomedical Science, BioMed Central, 11 Oct. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6182804/.

Sikandar, Shafaq, and Anthony H Dickenson. “Visceral Pain: The Ins and Outs, the Ups and Downs.” Current Opinion in Supportive and Palliative Care, U.S. National Library of Medicine, Mar. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3272481/.

Thursby, Elizabeth, and Nathalie Juge. “Introduction to the Human Gut Microbiota.” The Biochemical Journal, Portland Press Ltd., 16 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/.

Vermeulen, Wim, et al. “Neuroanatomy of Lower Gastrointestinal Pain Disorders.” World Journal of Gastroenterology, Baishideng Publishing Group Co., Limited, 28 Jan. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3921524/.

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The Impact Of Viscerosomatic Pain On Spinal Issues

By

Dr. Alex Jimenez

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Table of Contents

Introduction

The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of the nervous system. One of the main components of the nervous system is the vagus nerve, which is part of the parasympathetic nervous system as it helps inform the brain about the state of the inner organs in the body. The vagus nerve helps maintain the body’s metabolism and homeostasis from diseases and injuries that occur either inside or outside the body. Many inner organs, muscles, or tissues get affected when a person has suffered from an injury or developed infections in their body. They can cause many symptoms that can dysfunction the body. It can affect the spine, nerve roots, internal organs, and joints, making the individual feel a sense of hopelessness. Today’s article will look at the unique connection of viscerosomatic reflexes and how it affects the body, as well as how viscerosomatic pain can affect the spine causing the individual many spinal issues. We refer patients to certified, skilled providers specializing in osteopathic and chiropractic treatments. We also guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

What Are Viscerosomatic Reflexes?

Have you experienced pain in your arms, legs, or back? How about feeling dysfunctional in your urinary tract? Have you noticed that not only your chest has started to hurt but also your gut and lower back? Many of these are signs of you having pain due to your viscerosomatic reflexes in your body. Research studies have defined viscerosomatic as regular visceral activity in the body stimulated by the somatosensory nerves that can help recognize abnormal viscerosomatic reflexes. These nerves are connected to the central nervous system, which travels through the spinal cord and can affect the body. The best example is when a doctor is giving a reflex test and uses a rubber mallet to hit the knee to see if a person still has reflexes in their body. Since the vagus nerve is part of the parasympathetic nervous system, when it becomes damaged, it can cause numerous effects on the body research studies have found that any visceral disturbances that are affecting the human body can cause an increase in muscle tension and decrease the pain in the corresponding spinal ligament that can restrict the muscle mobility to the tissues and affecting either the motor or sympathetic nerve. This causes the body to experience pain affecting one part of the body to the corresponding affected nerve.

How Does It Affect The Body?

Since the body has so many connections like the gut-brain axis, which helps regulate the body’s metabolism and homeostasis, the endocrine system that allows the transport of hormones to the rest of the muscles, tissues, and organs through the nerve roots, and the nerve roots themselves are connected as they help with the sensory-motor function with the arms and legs, so the body can move around. When these connections are being damaged and start to affect the rest of the body, it can lead to other health problems that do affect the body. Research studies have found that when the body is suffering from visceral pain in the organs can affect different areas. A couple of examples include:

Bladder issues affecting the perineal area
Cardiovascular disorders causing arm and neck pain
GI disorders causing discomfort

Even though visceral pain’s effects are not life-threatening, it can dampen a person’s mood by causing a negative impact associated with distress, sleep, and work disturbances, and even causing sexual dysfunction in the body.

An Overview Of Viscerosomatic Reflexes-Video

Viscerosomatic Reflexes: Unlocking the Truth About Chronic Pain

Have you experienced cardiovascular issues that are causing arm and neck pain? Have you been feeling some discomfort in your gut or your pelvic area? Have you been experiencing pain that is negatively impacting your quality of life? This could be due to viscerosomatic pain affecting your body and causing these symptoms. The video above explains how the viscerosomatic reflexes are connected to their corresponding muscles and organs. When the body is suffering from issues that affect the related muscles, it is known as viscerosomatic pain. Research studies have shown that individuals suffering from viscerosomatic pain will have multifaceted problems in the viscerosomatic reflexes. This type of pain does affect the spinal neurons causing the visceral neurons to become overly sensitive in the body and the affected areas.

How Does Viscerosomatic Pain Affect The Spine?

Research studies have found that viscerosomatic can affect the spine by affecting the gut system. Many individuals that are suffering from IBS (irritable bowel syndrome) will often complain about being in pain in their torso areas. They don’t realize that processing the visceral and somatic stimuli can cause the gut to become hypersensitive and affect the spinal cord neurons to overlap. Another research study has mentioned that pelvic pain in an individual can cause more symptoms that involve many organ systems causing visceral symptoms combined with somatovisceral convergence. When viscerosomatic pain affects many body parts, it can be difficult for a diagnosis to be conducted.

Conclusion

The body has many nerve roots that connect the body by branching out of the spine and providing sensory-motor functions to the corresponding muscles and tissues. When the body becomes injured, it can cause nerve not only damage to the body but also affect the muscles and organs. This is known as viscerosomatic pain and can be challenging to diagnose due to its being multifaceted with multiple symptoms. This pain can cause the affected organs to become hypersensitive and impact a person’s quality of life. When the body starts healing from viscerosomatic pain, the effects will become less for the individual as they heal the affected organs.

References

Bath, Megan, and Justin Owens. “Physiology, Viscerosomatic Reflexes.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 8 May 2022, www.ncbi.nlm.nih.gov/books/NBK559218/.

Hoffman, Donna. “Understanding Multisymptom Presentations in Chronic Pelvic Pain: The Inter-Relationships between the Viscera and Myofascial Pelvic Floor Dysfunction.” Current Pain and Headache Reports, U.S. National Library of Medicine, Oct. 2011, pubmed.ncbi.nlm.nih.gov/21739128/.

Sengupta, Jyoti N. “Visceral Pain: The Neurophysiological Mechanism.” Handbook of Experimental Pharmacology, U.S. National Library of Medicine, 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC3156094/.

Sikandar, Shafaq, and Anthony H Dickenson. “Visceral Pain: The Ins and Outs, the Ups and Downs.” Current Opinion in Supportive and Palliative Care, U.S. National Library of Medicine, Mar. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3272481/.

Silva, Andréia Cristina de Oliveira, et al. “Effect of Osteopathic Visceral Manipulation on Pain, Cervical Range of Motion, and Upper Trapezius Muscle Activity in Patients with Chronic Nonspecific Neck Pain and Functional Dyspepsia: A Randomized, Double-Blind, Placebo-Controlled Pilot Study.” Evidence-Based Complementary and Alternative Medicine : ECAM, Hindawi, 11 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6252226/.

Verne, G Nicholas, et al. “Viscerosomatic Facilitation in a Subset of IBS Patients, an Effect Mediated by N-Methyl-D-Aspartate Receptors.” The Journal of Pain, U.S. National Library of Medicine, Sept. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3489925/.

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The Connection Of Inflammatory Markers & The Gut-Brain Axis

By

Dr. Alex Jimenez

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Table of Contents

Introduction

One of the unique features of the body is when the gut and nervous systems have this communication partnership where information is transported back and forth throughout the entire body. The data transmitted to the brain and the gut travels through the nerve roots spread throughout the muscles, tissues, and ligaments that control the motor-sensory functions of the body. When the nerve roots become damaged or when there are gut issues affecting the organs in the gut system or even neurological disorders can cause the body to become dysfunctional and result in other matters affecting the muscles in the legs, arms, back, and neck. Today’s article looks at the functionality of the gut-brain axis, how this connection helps the body, and how disorders like inflammation and gut dysbiosis cause problems to the body and the gut-brain axis. Refer patients to certified, skilled providers specializing in gut treatments for individuals that suffer from gut dysbiosis and chronic inflammation. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

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The Functionality Of The Gut-Brain Axis

Have you been experiencing inflammation in your gut? How about feeling tired constantly throughout the entire day? Do any of your joints or muscles ache or feel stiff? Many of these are signs that the gut-brain axis is affected by common factors that the body has encountered. There is evidence that the bi-directional signaling between the gastrointestinal tract and the brain is connected with the vagus nerve. Research studies have mentioned that the vagus nerve is the modulator of the gut-brain axis and is considered the primary component in the parasympathetic nervous system that is vital for maintaining homeostasis in the body. The vagus nerve helps the body by overseeing every bodily function like heart rate, digestion responses, immune responses, and sending the brain information about the state of the inner organs. The vagus nerve is also involved in the etiology of several metabolic and mental dysfunctions/disorders that the body encounters that affect the muscles and internal organs. Additional research studies have shown that the vagus nerve has anti-inflammatory properties that are activated from the HPA axis and release the hormone cortisol in the body. The macrophages in the spleen make tumor necrosis factor (TNF) a potent inflammation-producing molecule when the vagus nerve is stimulating the TNF production in the spleen, causing it to decrease. At the same time, the survival portion increases in the body.

How Does The Gut-Brain Axis Help The Body?

With the bi-directional that the gut and brain have on the body, it is evident that environmental factors like oxidative stress, inflammation, and mood disorders cause changes in the glutamatergic pathways and neurotrophins in the body. Research studies have mentioned that the gut-brain axis helps influence the autonomic nervous system by activating the immune system. When the immune system is activated, the body can generally function like muscle endurance, provide microbiota-derived SCFAs to the blood-brain barrier, and regulate the body’s homeostasis. When the gut-brain axis starts to become dysfunctional, the immune system will begin to increase its production of cortisol which can cause muscle stiffness and spasms to affect the body. When there is inflammation in the gut system, it can cause the muscles in the body to become weak, and it can affect the spine causing low back pain issues to develop over time. Whenever the gut-brain axis is affected by environmental factors, the body will begin to start causing trouble with these symptoms and making the individual miserable.

The Microbiome Being Affected By Inflammation-Video

5/17/2019 It's a Gut Feeling: The Microbiome in Inflammatory Disease

Are you experiencing muscle stiffness or weakness in your lower back, neck, or other body parts? Have you experienced mood swings or felt anxious constantly? Many of these symptoms you are experiencing are dysfunctional gut-brain axis affecting your body. The video above explained what happens when the gut microbiome is affected by inflammatory factors causing gut dysbiosis and neurological disorders. Research studies have mentioned that the composition between the gut and the brain as they communicate helps shape the body. When a person starts changing their dietary habits and lifestyle, their gut composition will not only be affected, but their nervous system begins to change too. Unwanted factors can cause many disturbances in the body and, if not treated right away, can develop into chronic issues that affect the joints, muscles, and tissues.

Inflammation And Gut-Brain Dysbiosis

When the gut-brain system is affected by unwanted factors, various symptoms will begin to rise in the body and start wreaking havoc on specific organs, tissues, muscles, and joints that need the gut-brain axis to keep the body functioning. Not only can inflammation cause these unwanted factors, but gut dysbiosis can also affect the T-cells in the immune system. Research studies have mentioned that when inflammatory markers start to translocate harmful bacteria across the gut-epithelial barrier to the blood-brain barrier, it can contribute to multiple sclerosis on the spine. Additional research studies have found that a stroke-induced gut dysfunction in the body allows the commensal bacteria to infect the peripheral tissue, causing infections like pneumonia and urinary tract infections. When individuals start to figure out what is causing their gut-brain axis to become dysfunctional, they can begin to heal their bodies.

Conclusion

The gut and nervous systems have a special bi-directional connection known as the gut-brain axis. The gut-brain axis helps the body function by metabolizing the immune system and regulating homeostasis with the vagus nerve. The vagus nerve is part of the parasympathetic nervous system that allows every bodily function like heart rate, digestion, and immune response while sending information about the state of the inner organs to the brain. The vagus nerve also makes sure that the inner organs are functioning correctly. When unwanted environmental factors like inflammation or gut dysbiosis start to affect the gut-brain axis, it can wreak havoc on the internal organs and cause the body to become dysfunctional. When people notice that their body becomes dysfunctional, they will find treatments available to relieve these issues in their bodies and continue on their health and wellness journey.

References

Appleton, Jeremy. “The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health.” Integrative Medicine (Encinitas, Calif.), InnoVision Health Media Inc., Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/.

Bonaz, Bruno, et al. “Vagus Nerve Stimulation at the Interface of Brain-Gut Interactions.” Cold Spring Harbor Perspectives in Medicine, Cold Spring Harbor Laboratory Press, 1 Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6671930/.

Breit, Sigrid, et al. “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.” Frontiers in Psychiatry, Frontiers Media S.A., 13 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

Gwak, Min-Gyu, and Sun-Young Chang. “Gut-Brain Connection: Microbiome, Gut Barrier, and Environmental Sensors.” Immune Network, The Korean Association of Immunologists, 16 June 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8263213/.

Günther, Claudia, et al. “The Gut-Brain Axis in Inflammatory Bowel Disease-Current and Future Perspectives.” International Journal of Molecular Sciences, MDPI, 18 Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8396333/.

Stopińska, Katarzyna, et al. “The Microbiota-Gut-Brain Axis as a Key to Neuropsychiatric Disorders: A Mini Review.” Journal of Clinical Medicine, MDPI, 10 Oct. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8539144/.

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Neuropathy Summer Tips and Preparation

By

Dr. Alex Jimenez

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hispanic family with mother, father and son sitting in truck looking outside

Even though it is not officially summer, the heat says otherwise. Individuals with neuropathy can experience flare-ups when out in the heat for extended periods. Avoiding discomfort and having fun with family and friends can be stressful. This could be graduations, park festivals, family gatherings, weddings, etc. Here are some neuropathy summer tips/recommendations to maintain a healthy, fun, and pain-free season.

Table of Contents

Neuropathy

Neuropathy results from damaged or destroyed nerve cells and is often a side effect associated with diabetes, autoimmune diseases, infections, tumors, and/or hereditary conditions. Also known as peripheral neuropathy, symptoms range from tingling sensations, burning pain, muscle spasms, difficulty moving the arms or legs, feelings of light headiness, and sometimes atrophy. The symptoms depend on the damaged nerves, ranging from autonomic, motor, and sensory nerves. As neuropathy progresses, individuals may begin to feel a loss of balance.

Neuropathy Summer Tips

Research and Prepare

Preparation and planning are highly recommended to prevent a flare-up. For long outdoor ceremonies:

Wear sunscreen
Stay fully hydrated
Dress in cool clothes
Make sure footwear has proper arch/sole support and breathing room.
Wear a hat and sunglasses
Stand periodically to ensure proper circulation if sitting for a while.
Shift weight back and forth during the event to pump circulation throughout the body.
Bring snacks like fruits, veggies, or gluten-free bars.
Know where cool resting areas are located.

If cooling down accommodations are not available, get there early to find a place in the shade, or in the case of bleachers, bring a more comfortable chair, umbrella, and misting fan.

Listen to the body

Listen to the body when engaged in activities, don’t try to push through where you don’t feel comfortable.
Take breaks
The goal is to ensure comfort during the activity, as being uncomfortable can exacerbate symptoms.

Self-care

The body needs thorough rest after a long day in the sun. It is recommended to ice any areas where pain presents to decrease inflammation and neuroplasticity and help with any symptoms of itching, pressure, numbness, or pins and needles.

Start with icing for three minutes, take the ice off and see how it feels.
If the area feels better, continue icing for a full ten minutes.
Remove the ice if irritation occurs or do not feel a difference.

Foods

Watching what you eat can be difficult at summer events. Specific foods like bread, gluten, and high-sugar products can cause symptoms.

If it causes an upset stomach or swelling, it is recommended to avoid it.
Go with fresh seasonal fruits and vegetables.
A little planning can ensure you eat the food that’s best for you.
Call ahead to let friends/family know of any food sensitivities.
Gluten apps allow the ability to scan an item to see if it contains gluten.
Consult a nutritionist to set up an enjoyable diet.

Chiropractic Care and Prevention

Chiropractic care for neuropathy focuses on the underlying conditions causing nerve pain and inflammation.

Treating the inflammation alleviates the pain in the joints and extremities.
Each treatment plan is personalized to meet the needs of every patient.
Treatment will focus on massage, adjustments, decompression, exercises, therapies, and nutrition that expedite healing throughout the body.

Spinal Decompression Non-Surgical

References

Campbell, James N, and Richard A Meyer. “Mechanisms of neuropathic pain.” Neuron vol. 52,1 (2006): 77-92. doi:10.1016/j.neuron.2006.09.021

Peripheral Neuropathy Fact Sheet www.ninds.nih.gov/health-information/patient-caregiver-education/fact-sheets/peripheral-neuropathy-fact-sheet

Non-Surgical Decompression Therapy For Auto Accident Injuries

By

Dr. Alex Jimenez

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Table of Contents

Introduction

Everybody is always moving in their vehicles as they go from one place to another in less time. Sometimes accidents happen as vehicles collide with each other and cause excruciating pain to the body as it lunges forward, causing back and neck pain to the individual. These are physical effects on the body, but the emotional impact also takes a toll on the individual. It can cause a person to become miserable and affect their quality of life. Today’s article discusses the effects of an auto accident are cause the back and body, as well as how non-surgical decompression therapy can help alleviate the pain in the back from an auto accident. Patients are referred to qualified, skilled providers specializing in spinal decompression and non-surgical treatments. We go hand in hand with our patients by referring them to our associated medical providers based on their examination when it’s appropriate. We find that education is valuable for asking critical questions to our providers. Dr. Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

The Effects Of Auto Accidents On The Back

Have you suffered from back pain after a vehicle collision? What about experiencing whiplash or neck pain? Or has your lower back been feeling stiff and aches more? Many of these symptoms are signs that the spine, back, and neck all have suffered from the effects of an auto accident. Research has shown that the impact of a person in an auto accident causes the body to rapidly lunge forward and back after a complete stop, causing damage to the body, especially on the spine. After the auto accident has occurred, many individuals don’t feel the effects of the injuries that are caused by auto accidents sometimes until the day after the accident. This is due to the adrenaline in the body, which is both a neurotransmitter and a hormone and is fully turned on to the max. Additional information has stated that many individuals suffer from low back pain after a motor vehicle collision. Even if the accident was non-lethal, the impact can cause strain on the lower back muscles and compress the spinal nerves, making them irritated.

How The Body Is Affected

Research studies have shown that the impact of an auto accident may cause the body to have non-fatal physical injuries but also cause psychological trauma that can affect a person’s psyche. Many people that have experienced an auto accident will have various emotions that leave them in shock. During that process, emotions like distress, helplessness, anger, shock, and frustration are presented as the individual who was in the accident experience these negative emotions. Additional research also found that many individuals can experience low back pain episodes reoccurring along with the emotional presence that they are feeling. Fortunately, there are ways to alleviate low back pain caused by auto accidents and can help restore the spine to its functionality.

Spinal Decompression Therapy Alleviates Auto Accident Injuries- Video

Spinal Decompression Therapy After an Auto-Accident

Have you experienced low back pain after a car accident? How about feeling the effects of muscle stiffness on the neck and low back the day after? Do emotions like stress, frustration, and shock affect your quality of life? These are signs and symptoms of what a person is going through after being involved in an auto accident and dealing with neck and back pain. There are ways to treat neck and back pain through decompression, and the video above explains the impressive effects of what decompression does to the individual. Decompression is a non-surgical treatment that allows gentle traction to alleviate the flattened spinal disc and take the pressure off the aggravated nerves surrounding the spine. The gentle traction also pumps the nutrients back to the dehydrated discs while increasing their heights. This link will explain what decompression offers and the impressive results for many individuals who suffer from back or neck pain due to an auto accident.

How Spinal Decompression Helps Relieve The Spine After Auto Accidents

After a person suffers from an auto accident, they experience pain in their spine and back the day before or after. Many individuals who suffer from low back pain, neck pain, and whiplash from auto accidents tend to find ways to alleviate the pain in their spine. One of these treatments is spinal decompression. Spinal decompression allows the individual to sit on a traction table in a supine position and be strapped in. Research studies have mentioned that spinal decompression is a non-surgical treatment for many individuals suffering from low back pain. In contrast, the traction machine slowly but gently pulls the spine to relieve the pain caused by a spinal injury due to an accident. This will provide effective recovery for many individuals suffering from low back pain. Additional information also mentioned that the effectiveness of decompression could reduce the inflammatory markers induced by the aggravated nerve roots through negative pressure, thus causing relief to the back.

Conclusion

Overall, suffering low back pain or neck pain after an auto accident is nerve-wracking for many individuals. The emotional and physical trauma caused by a motor vehicle collision can dampen a person’s mood, and the residual pain afterward can affect their quality of life. Utilizing decompression for non-surgical treatments can provide beneficial results in restoring functionality back in the spine and alleviating the pain the person is in. When people use decompression, they can get back to their activities and become pain-free from their lower back.

References

Daniel, Dwain M. “Non-Surgical Spinal Decompression Therapy: Does the Scientific Literature Support Efficacy Claims Made in the Advertising Media?” Chiropractic & Osteopathy, BioMed Central, 18 May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC1887522/.

Kang, Jeong-Il, et al. “Effect of Spinal Decompression on the Lumbar Muscle Activity and Disk Height in Patients with Herniated Intervertebral Disk.” Journal of Physical Therapy Science, The Society of Physical Therapy Science, Nov. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5140813/.

Nolet, Paul S, et al. “Exposure to a Motor Vehicle Collision and the Risk of Future Back Pain: A Systematic Review and Meta-Analysis.” Accident; Analysis and Prevention, U.S. National Library of Medicine, July 2020, pubmed.ncbi.nlm.nih.gov/32438092/.

Nolet, Paul S, et al. “The Association between a Lifetime History of Low Back Injury in a Motor Vehicle Collision and Future Low Back Pain: A Population-Based Cohort Study.” European Spine Journal: Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, U.S. National Library of Medicine, Jan. 2018, pubmed.ncbi.nlm.nih.gov/28391385/.

Salam, Mahmoud M. “Motor Vehicle Accidents: The Physical versus the Psychological Trauma.” Journal of Emergencies, Trauma, and Shock, Medknow Publications & Media Pvt Ltd, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5357873/.

Toney-Butler, Tammy J, and Matthew Varacallo. “Motor Vehicle Collisions – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 5 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK441955/.

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Asthma Coughing Spinal Pain

By

Dr. Alex Jimenez

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Male doctor checking breath of female patient — Breathing System Check Up Concept. Male general practitioner examining coughing female patient in modern clinic, using stethoscope, listening lungs from the back. Medicine And Healthcare

Asthma, coughing, and heavy breathing can contribute to back muscle strain, soreness, and pain. An asthma attack can cause the body to heave during intense gasping, leaving the back muscles physically exhausted. Chiropractic adjustments and decompression can bring back pain relief, strengthen and stretch the spine and spinal muscles, and prevent it from returning, along with asthma management.

Table of Contents

Asthma

The bronchial tubes divide into smaller passages called bronchi and then into bronchioles. The bronchioles have tiny air sacs called alveoli, where inhaled oxygen is delivered to the blood. After absorbing the oxygen, the blood leaves the lungs and travels to the heart. Asthma is a lung condition that can affect anyone at any age. Asthma narrows the lungs’ airways causing inflammation in response to respiratory triggers, making it harder for air to travel out of the airways when exhaling. Symptoms include:

Wheezing
Difficulty breathing
Gasping to get air
Coughing
Tightness in the chest

Triggers can include:

Hot and/or humid weather
Exercise
Cold air
Pollen
Pets
Viral infections
Respiratory infections

Asthma Coughing and Back Strain

Asthma symptoms can take a toll on the back muscles and spine. Asthma attacks that cause gasping and heavy breathing cause the primary muscle (diaphragm) that supports breathing to weaken and strain. The diaphragm helps the spine but cannot do so effectively when under constant strain.

Constant Coughing and Spinal Health

Coughing is the body’s way of expelling unwanted foreign bodies. Chronic coughing stresses, strains, and overexerts the spinal support muscles and impacts posture. Individuals unconsciously take on a tense, forward-leaning posture/position that can cause:

Neck and shoulder stiffness, upper/lower back tightness, disc herniation, and pain.
Vertebrae subluxations/spinal misalignments can interfere with circulation and nerve function.
For short-term back pain following an asthma attack or coughing episode, it is recommended to rest, apply heat or ice, and take over-the-counter pain medication.
Massage therapy and myofascial release can stretch and relax the muscles.
Chiropractic manipulation relieves the stress on the nerves and muscles and stimulates the spinal cord and nerves to regain proper functioning.

Breathing Exercises and Yoga

Strengthened and conditioned core muscles can help to breathe more efficiently. When breathing normally it is usually a shallow inhale/exhale that does not fill the lungs to the total capacity. Diaphragmatic breathing is a technique to fully engage the diaphragm and abdominal muscles to fill the lungs with air more efficiently. Using the diaphragm correctly will:

Strengthen the diaphragm.
Use less energy to breathe.
Slow down the breathing rate.
Decrease the work of breathing hard.
Decrease the demand for continuous oxygen.

Yoga is another core-strengthening technique that encourages focused breathing that can help improve asthma control.

Decompression Neurosurgeon

References

American Lung Association. Breathing Exercises. (www.lung.org/lung-health-diseases/wellness/breathing-exercises) Accessed 3/29/2022.

Cleveland Clinic. (n.d.) “Diaphragmatic breathing.” my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

Lunardi, Adriana Claudia, et al. “Musculoskeletal dysfunction and pain in adults with asthma.” The Journal of asthma: Official Journal of the Association for the Care of Asthma vol. 48,1 (2011): 105-10. doi:10.3109/02770903.2010.520229

Rasmussen-Barr, E. et al. “Are respiratory disorders risk factors for troublesome low-back pain? A study of a general population cohort in Sweden.” The European spine journal: official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society vol. 28,11 (2019): 2502-2509. doi:10.1007/s00586-019-06071-5

Solakoğlu, Özge, et al. “The effects of forward head posture on expiratory muscle strength in chronic neck pain patients: A cross-sectional study.” Turkish Journal of physical medicine and rehabilitation vol. 66,2 161-168. 18 May. 2020, doi:10.5606/tftrd.2020.3153

Can Chronic Cortisol Cause Metabolic Dysfunction?

By

Dr. Alex Jimenez

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Table of Contents

Introduction

Everybody deals with stress at some point in their lives. Whether it be a job interview, a huge deadline, a project, or even a test, stress is there to keep the body functioning in each scenario that the body is going through. Stress can help regulate the body’s immune system and help metabolize homeostasis as the body increases its energy throughout the day. When dealing with chronic stress can cause metabolic dysfunction in the body like gut disorders, inflammation, and an increase in blood glucose levels. Chronic stress can also affect a person’s mood and health, eating habits, and sleep quality. Today’s article will look at if stress is a good thing or a bad thing, how it affects the body, and the effects of what chronic stress does to the body. Refer patients to certified, skilled providers specializing in gut treatments for individuals that suffer from autonomic neuropathy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900

Download

Is Having Stress Good Or Bad?

Do you feel anxious all the time? How about feeling headaches that are constantly being a nuisance? Feeling overwhelmed and losing focus or motivation? All these signs are stressful situations that a person is going through. Research studies have defined stress or cortisol as the body’s hormone that provides a variety of effects on different functions in each system. Cortisol is the primary glucocorticoid that is from the adrenal cortex. At the same time, the HPA (hypothalamus-pituitary-adrenal) axis helps regulates the production and secretion of this hormone to the rest of the body. Now cortisol can be beneficial and harmful to the body, depending on the situation a person is in. Additional research studies have mentioned that cortisol begins and affects the brain and the rest of the body as stress in its acute form can cause the body to adapt and survive. The acute responses from cortisol allow neural, cardiovascular, immune, and metabolic function in the body.

How Does It Affect The Body’s Metabolism?

Now cortisol affects the body’s metabolism when controlled in a slow, steady sleep cycle that decreases corticotropin‐releasing hormone (CRH) and increases growth hormone (GH). Research studies have shown that when the adrenal glands secrete cortisol, it starts to have a complex interaction with the hypothalamus and pituitary glands in the nervous and endocrine systems. This causes the adrenal and thyroid function in the body to be closely linked while under the control of the hypothalamus and tropic hormones. The thyroid competes with the adrenal organs for tyrosine. Research studies have found that tyrosine is used to produce cortisol under stress while preventing cognitive function decline that is responsive to physical stress. However, when the body can not produce enough tyrosine, it can cause hypothyroidism and cause the cortisol hormone to become chronic.

An Overview About Stress-Video

How stress affects your body - Sharon Horesh Bergquist

Have you experienced headaches that randomly show up out of nowhere? Have you constantly gained weight or lost weight? Do you feel anxious or stressed out always that it is affecting your sleep? These are all signs and symptoms of your cortisol levels turning into their chronic state. The video above shows what stress does to your body and how it can cause unwanted symptoms. When there is chronic stress in the body, the HPA axis (neuro‐endocrine) is imbalanced due to the stress‐mediated activators involved in autoimmune thyroid diseases (AITD). When there is chronic stress in the body, it can cause excessive production of inflammatory compounds in the body can generate IR. The inflammatory substances can damage or inactivate insulin receptors leading to insulin resistance. This then contributes to the breakdown of one or more factors needed to complete the glucose transport process in the body.

The Effects Of Chronic Cortisol In The Body

When there is chronic stress in the body and has not been treated or reduced right away, it can lead to something known as allostatic load. Allostatic load is defined as wear and tear of the body and brain due to chronic overactivity or inactivity of the body systems typically involved in environmental challenges and adaptation. Research studies have shown that allostatic load causes excess secretion of hormones like cortisol and catecholamine to respond to chronic stressors affecting the body. This causes the HPA axis to do one of two things: being overworked or failing to shut off after stressful events causing sleep disturbances. Other issues that chronic stress does to the body can include:

Increased insulin secretion and fat deposition
Altered immune function
Hypothyroidism (adrenal exhaustion)
Sodium and water retention
Loss of REM sleep
Mental and Emotional instability
Increase in cardiovascular risk factors

These symptoms cause the body to become dysfunctional, and research studies have pointed out that various stressors can damage the body. This can make it extremely difficult for a person to cope with stress and alleviate it.

Conclusion

Overall, stress or cortisol is a hormone the body needs to function correctly. Chronic stress in the body from various stressors can cause many metabolic dysfunctions like hypothyroidism, weight gain, insulin resistance, and metabolic syndrome, to name a few. Chronic stress can also cause sleep disorders since the HPA axis is wired up and can seem to calm down the slightest. When people start to find ways of dealing with these various stressors, they can reduce their stress levels back to normal and be stress-free.

References

Jones, Carol, and Christopher Gwenin. “Cortisol Level Dysregulation and Its Prevalence-Is It Nature’s Alarm Clock?” Physiological Reports, John Wiley and Sons Inc., Jan. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7749606/.

McEwen, Bruce S. “Central Effects of Stress Hormones in Health and Disease: Understanding the Protective and Damaging Effects of Stress and Stress Mediators.” European Journal of Pharmacology, U.S. National Library of Medicine, 7 Apr. 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2474765/.

McEwen, Bruce S. “Stressed or Stressed out: What Is the Difference?” Journal of Psychiatry & Neuroscience : JPN, U.S. National Library of Medicine, Sept. 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1197275/.

Rodriquez, Erik J, et al. “Allostatic Load: Importance, Markers, and Score Determination in Minority and Disparity Populations.” Journal of Urban Health : Bulletin of the New York Academy of Medicine, Springer US, Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6430278/.

Thau, Lauren, et al. “Physiology, Cortisol – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 6 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK538239/.

Young, Simon N. “L-Tyrosine to Alleviate the Effects of Stress?” Journal of Psychiatry & Neuroscience : JPN, U.S. National Library of Medicine, May 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/.

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How The Parasympathetic Nerves Modulate The Gut

By

Dr. Alex Jimenez

-

Table of Contents

Introduction

The body has many nerves that intertwine and branch out from the spinal cord in the central nervous system. These nerves provide many functions that the body needs to work correctly, from motor function on the arms, legs, and neck to sensory functions like perceiving how much light comes into the eyes, that sense of fullness in the gut system, and when something is touching the skin. The body needs these nerves for everyday function and when a person feels pain from accidents and injuries. When there are factors that cause nerve damage or even gut issues that are internally affecting the body, it can cause many symptoms and cause a person to feel gloomy. Today’s article looks at the parasympathetic nervous system, how it affects the gut microbiota, and how autonomic neuropathy disrupts the gut system in many individuals. Refer patients to certified, skilled providers specializing in gut treatments for individuals that suffer from autonomic neuropathy. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

What Is The Parasympathetic Nervous System?

Have you experienced gut issues affecting your body? How about feeling dizzy or faint when standing up? Does it seem difficult to adjust your eyesight from dark to light? Or have you experienced gut inflammation? These signs and symptoms are usually affected when the parasympathetic nerves are damaged and causing gut issues in the body. The parasympathetic nervous system. as research has defined it, conserves the body’s energy to be used for a later date while regulating bodily functions. These nerves help the body go into a “resting” condition that allows the body to work in a less stressful environment than the sympathetic nervous system, which drives the “fight or flight” response. The parasympathetic nerves also help with the GI tract, as additional research shows the parasympathetic nervous system helps exert excitatory and inhibitory GI control and motility in the intestines. The parasympathetic nerves and the gut microbiota are connected as they help influence the body’s homeostasis.

How Does It Affect The Gut Microbiota?

So the brain and the gut are connected to the body as they help send the information back and forth to provide the body’s homeostasis and immune function in preventing diseases. So for the parasympathetic nervous system and how it affects the gut microbiota, it’s all due to the vagus nerve that keeps the gut microbiota functioning and doing its job to support the body. Research studies have shown that the vagus nerve is the primary component of the parasympathetic nervous system. The vagus nerve helps with the bi-directional communication between the brain and the gut system by overseeing the crucial bodily functions. Some of the tasks that the parasympathetic nervous system does for the gut microbiota include:

Mood control
Immune response
Heart rate
Digestion
Influences gastrointestinal homeostasis regulation
Connect emotional and cognitive areas of the brain

An Overview On The Parasympathetic Nerves-Video

2-Minute Neuroscience: Parasympathetic Nervous System

Feeling inflammatory effects inside your gut? How about feeling dizzy by just standing for a little bit? Do you have difficulty eating or have a loss of appetite? Many of these signs of parasympathetic nerves are affected, causing abnormalities in the gut microbiota. The video above explains what the parasympathetic nervous system does and how it plays its role in the entire body. The parasympathetic nervous system also has a partnership with the gut microbiota. Research studies mentioned that the interaction between the parasympathetic nervous system and the gut microbiome ensures the proper maintenance of homeostasis and cognitive functions for the body. The gut-brain axis helps promote optimal bodily function while ensuring that the motor-sensory parts are doing their jobs.

How Autonomic Neuropathy Affects The Gut System

Injuries affecting the gut microbiota and the parasympathetic nervous system can cause gut inflammation in the intestines and nerve damage to the nervous system. This is known as autonomic neuropathy, and research shows that this type of neuropathy causes body and gut issues like diabetes and gastrointestinal motility and contributes to other GI symptoms. Other research studies have found that autonomic neuropathy can alter the gut microbiota’s homeostasis regulation. When this happens, the body will start to have various symptoms affecting each organ and making them dysfunctional. The body will develop more symptoms when the gut microbiota becomes affected. These symptoms cause a decrease in vagal outflow or an increase in sympathetic activity, which will be associated with a slow decreased gastrointestinal motility.

Conclusion

The gut and nervous systems have a bi-directional communication that helps provide the body with proper immune support and metabolizing homeostasis for functionality. The nerves in the nervous system are branched out from the spinal cord and help offer many functions to the arms, organs, legs, and muscle tissues. The parasympathetic nerves in the nervous system help the body rest and digest the nutrients provided to the body. When the nerves or the gut suffer from damage, it can cause various problems that cause dysfunction to the motor-sensory functions of the body. When this happens, many individuals can find different treatments to restore body functions to the gut and the parasympathetic nerves and reduce the symptoms that come with it.

References

Breit, Sigrid, et al. “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.” Frontiers in Psychiatry, Frontiers Media S.A., 13 Mar. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/.

Browning, Kirsteen N, and R Alberto Travagli. “Central Nervous System Control of Gastrointestinal Motility and Secretion and Modulation of Gastrointestinal Functions.” Comprehensive Physiology, U.S. National Library of Medicine, Oct. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4858318/.

Kornum, Ditte S, et al. “Assessment of Gastrointestinal Autonomic Dysfunction: Present and Future Perspectives.” Journal of Clinical Medicine, MDPI, 31 Mar. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8037288/.

Mayer, Emeran A. “Gut Feelings: The Emerging Biology of Gut-Brain Communication.” Nature Reviews. Neuroscience, U.S. National Library of Medicine, 13 July 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3845678/.

Tindle, Jacob, and Prasanna Tadi. “Neuroanatomy, Parasympathetic Nervous System – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 5 Nov. 2021, www.ncbi.nlm.nih.gov/books/NBK553141/.

Tougas, G. “The Autonomic Nervous System in Functional Bowel Disorders.” Canadian Journal of Gastroenterology = Journal Canadien De Gastroenterologie, U.S. National Library of Medicine, Mar. 1999, pubmed.ncbi.nlm.nih.gov/10202203/.

Disclaimer

Suffering From Concussions? It Might Affect Your Gut

By

Dr. Alex Jimenez

-

Table of Contents

Introduction

The gut microbiome is “the second brain” in the body as it helps regulate homeostasis and metabolize the immune system for functionality and to keep the body in motion. The brain is part of the nervous system, providing neuron signals constantly traveling all over the body. The brain and the gut have a communication partnership where they send information back and forth for the body to function normally. When the body gets injured, either the brain, the gut, or both can be affected, causing dysfunction and unwanted symptoms that can cause other issues to affect the other systems in the body. One of these injuries can affect the brain in a traumatic way, which can disturb the signaling to the gut microbiota and affect an individual’s quality of life. Today’s article looks at a traumatic brain injury known as a concussion, its symptoms, and how it affects the gut-brain axis in the body. Refer patients to certified, skilled providers specializing in gut treatments for individuals that suffered from concussions. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

What Is A Concussion?

Have you been headaches that pop out of nowhere and affect you daily? Have you been experiencing leaky gut or other gut disorder issues causing problems? Do you have trouble concentrating on the simple tasks at hand? Many of these symptoms are signs that you might be suffering from a concussion. Research studies have defined a concussion as a transient disturbance that traumatically induces brain function in the body. Concussions can vary depending on the severity of the injury. When a person suffers from a concussion, the neurotransmitters get disrupted as the brain’s electrolytes go through neurological dysfunction, and blood glucose metabolism decreases cerebral blood flow. Other research studies have found that a concussion does an axial rotation to the brain, which results in the brain jiggling and causes whiplash to the neck. This disruption will cause a biochemical injury that either alters the blood glucose metabolism or can cause derangement of the adenine nucleotides of the nervous system.

Its Symptoms

Research studies have found that when a person suffers from a concussion, the symptoms in its acute phase can drastically change and evolve into a chronic situation over time. Concussions usually occur in individuals that play a contact sport, where they bump each other in the heads, auto accidents that causes severe injuries that affect the neck and brain, or even a simple blow to the head. Other research studies have stated that the symptoms of a concussion can include:

Blurry vision
Headaches
Dizzyness
Mood changes
Light sensitivity
Concentration and memory complications

Additional research studies have mentioned that neuronal dysfunction can occur when a person suffers from a concussion as there are ionic shifts, impaired connectivity to the brain, and changes in the neurotransmitters from completing their jobs to provide sensory-motor functions to the entire body. When this happens, not only does the nervous system gets affected, but the gut system gets affected as well.

An Overview Of Leaky Gut & Concussions-Video

Do gut disorder symptoms seem to be affecting your quality of life? Have you become sensitive to light? Have you felt muscle stiffness in your neck? Or have you been suffering from frequent headaches? If you are experiencing any of these symptoms, it might be due to a concussion affecting your gut microbiota. The video above explains how a concussion and a leaky gut are linked. In an average functioning body, the gut and the brain have a bi-directional connection as they help send the neuron signals to each of the body systems and muscle tissues that make the body move. When traumatic forces like a concussion affect the brain, it can disrupt and change the neurotransmitters signals that can cause gut disorders in the microbiota. When gut disorders affect the gut microbiota, it can cascade a series of inflammatory effects that can affect the body’s homeostasis and immune function. Experiencing these symptoms in the body can drastically affect a person’s mood and quality of life if it is not taken care of immediately.

How The Gut-Brain Axis Is Affected By A Concussion?

Since the gut-brain axis has a communication partnership, this axis helps the body’s immunity, homeostasis, and metabolism function. When a concussion starts to affect the gut-brain axis, research studies have shown that the communication pathways are affected in the gut-brain axis as tit incorporates the afferent and efferent signals. The signals involved in the gut-brain axis include the hormones, neurons, and immune pathways that can result in chronic gastrointestinal dysfunction and disability to the body. Since the gut helps keep the body functional through homeostasis, the brain helps the neuron signals provide sensory functions. With a concussion, these signals are disrupted, affecting the body’s functionality and causing a change in a person’s mood.

Conclusion

Overall the gut-brain axis provides functionality to the body by maintaining the homeostasis and metabolism of the immune system. A person’s involvement in a traumatic accident can lead to brain injuries like a concussion that can impair the gut and brain relationship. A concussion can become severe when it is not treated right away and can affect a person’s quality of life in their health and wellness journey.

References

Ferry, Benjamin, and Alexei DeCastro. “Concussion – Statpearls – NCBI Bookshelf.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 19 Jan. 2022, www.ncbi.nlm.nih.gov/books/NBK537017/.

Giza, Christopher C., and David A. Hovda. “The Neurometabolic Cascade of Concussion.” Journal of Athletic Training, National Athletic Trainers’ Association, Inc., Sept. 2001, www.ncbi.nlm.nih.gov/pmc/articles/PMC155411/.

Mann, Aneetinder, et al. “Concussion Diagnosis and Management: Knowledge and Attitudes of Family Medicine Residents.” Canadian Family Physician Medecin De Famille Canadien, College of Family Physicians of Canada, June 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5471087/.

Staff, Mayo Clinic. “Concussion.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 Feb. 2022, www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594.

Tator, Charles H. “Concussions and Their Consequences: Current Diagnosis, Management and Prevention.” CMAJ : Canadian Medical Association Journal = Journal De L’Association Medicale Canadienne, Canadian Medical Association, 6 Aug. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3735746/.

Zhu, Caroline S, et al. “A Review of Traumatic Brain Injury and the Gut Microbiome: Insights into Novel Mechanisms of Secondary Brain Injury and Promising Targets for Neuroprotection.” Brain Sciences, MDPI, 19 June 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6025245/.

Disclaimer

Low Magnesium Levels Could Be The Result Of Insulin Resistance

By

Dr. Alex Jimenez

-

Table of Contents

Introduction

The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the body, which helps provide power for the body and the brain, muscle cell tissues, and the blood cells that travel to each body’s organs. When disruptive forces start to affect the body, like chronic stress, endocrine disruptors, or lifestyle choices, it can cause the glucose levels to either increase or decrease depending on the severity. When glucose levels become too high, it can cause hyperglycemia or diabetes to develop. When they are too low, it can cause hypoglycemia. The body also suffers when there aren’t enough nutrients, minerals, or vitamins to provide energy to the body as symptoms of fatigue and insulin resistance begin to rise. Fortunately, there are ways to boost the body’s glucose levels naturally. Today’s article focus on a mineral known as magnesium, its benefits, and how it affects insulin resistance in the body. Refer patients to certified, skilled providers specializing in endocrine treatments for individuals with insulin resistance. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

What Is Magnesium?

Have you been feeling weird pins and needles sensations in certain parts of your body? Are you suffering from chronic fatigue and muscle cramps? Have you lost your sense of appetite? Or have you felt muscle spasms in your arms or legs? Many of these symptoms are signs that your body is suffering from low levels of magnesium in your body. Research studies have defined magnesium as the fourth most common mineral in the body that provides fundamental functions for regulation. Magnesium can be found in certain foods like leafy greens, chocolate, nuts, fruits, and meats that are riched with this mineral and can be regulated in homeostasis in the intestines, kidneys, and bones in the body. Additional research studies have shown that magnesium is essential for maintaining the body’s normal organ and cellular function. Magnesium also ensures that each organ functions normally and is transported through the entire body by the blood cells. Magnesium also plays a vital role in the body’s energy production as it helps regulate glycemic control.

What Are Its Benefits?

As the fourth common mineral in the body, magnesium helps the body in many ways as it provides energy to other organs and body systems. Some of the benefits that magnesium provides, as research has shown, include:

Reducing insomnia
Prevent metabolic syndrome
Reduce migraines and headaches
Helps with pregnancies
Reduce asthmatic symptoms
Relieve muscle cramps

Additional information has shown that magnesium can help those with anxiety by modulating the HPA (hypothalamic pituitary adrenal) axis and substrating the stress response system in the body. Magnesium also plays a role when it comes to glucose levels in the body and affects insulin resistance.

An Overview Of Magnesium & Insulin Resistance-Video

Are you feeling migraines and headaches popping up out of nowhere? Have your muscles started to ache and cramped? Have you been experiencing asthmatic symptoms more frequently? Or have your blood glucose levels begun to rise? If you have been suffering from any of these symptoms, you could suffer from magnesium deficiency. The video above explains what happens when the body is experiencing insulin resistance due to magnesium deficiency. Research studies have found that magnesium deficiency is not uncommon worldwide, as early signs of magnesium deficiency can cause nausea, vomiting, and weakness in the body while causing metabolic syndrome and type 2 diabetes. Surprisingly, diabetes is one of the most common causes of magnesium deficiency and insulin resistance.

How Does Magnesium Affect Insulin Resistance?

Research studies have found that magnesium deficiency in the body can increase the risk of insulin resistance and cause the body to become dysfunctional. When metabolic imbalances are associated with trending low or alert, low magnesium levels in the body, it can increase the serum CRP-hs, cause headaches, weight gain, and an increased risk for metabolic syndrome, insulin resistance, and type 2 diabetes. The intestines will be impaired in intestinal absorption while the blood glucose levels will increase and cause type 2 diabetes to form. However, additional information has also been provided that when an individual begins to take magnesium regularly, it can help dampen the effects of insulin resistance by regulating the blood glucose levels in the body. Many individuals with pre-existing diabetes can take a bit of magnesium to improve their blood glucose levels and continue on their health journey.

Conclusion

Incorporating supplements and minerals like magnesium could help lower the risk of insulin resistance and manage type 2 diabetes. The body needs the energy to function normally and move around constantly. Magnesium is a common mineral that can help regulate the organ’s functions and helps regulate blood glucose levels. When the body starts to suffer from magnesium deficiency, it can cause various issues that can make a person miserable while the body starts to become dysfunctional. Incorporating magnesium as part of a healthy lifestyle for the body can provide the necessary energy that a person needs to function and help them along their health and wellness journey.

References

Al Alawi, Abdullah M, et al. “Magnesium and Human Health: Perspectives and Research Directions.” International Journal of Endocrinology, Hindawi, 16 Apr. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/.

Boyle, Neil Bernard, et al. “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review.” Nutrients, MDPI, 26 Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/.

Gröber, Uwe, et al. “Magnesium in Prevention and Therapy.” Nutrients, MDPI, 23 Sept. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/.

Kostov, Krasimir. “Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling.” International Journal of Molecular Sciences, MDPI, 18 Mar. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6470576/.

Razzaque, Mohammed S. “Magnesium: Are We Consuming Enough?” Nutrients, MDPI, 2 Dec. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/.

Schwalfenberg, Gerry K, and Stephen J Genuis. “The Importance of Magnesium in Clinical Healthcare.” Scientifica, Hindawi, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/.

Wang, Jinsong, et al. “Dietary Magnesium Intake Improves Insulin Resistance among Non-Diabetic Individuals with Metabolic Syndrome Participating in a Dietary Trial.” Nutrients, MDPI, 27 Sept. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/.

Disclaimer

Glucose Levels & Cortisol: Affecting The Body

By

Dr. Alex Jimenez

-

Table of Contents

Introduction

As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body needs hormones like cortisol to keep functioning as it affects the immune, nervous, cardiovascular, and musculoskeletal systems, to name a few. Another essential function the body needs is glucose, which requires energy to be in constant motion. Situations that cause the cortisol levels and glucose levels to rise in the body can lead to chronic issues like diabetes and chronic stress. This causes the individual to be miserable and be in a serious situation if it is not controlled right away. Today’s article examines how cortisol and glucose affect the body and the interwoven connection between stress and diabetes. Refer patients to certified, skilled providers specializing in stress management and endocrine treatments for diabetic individuals. We guide our patients by referring to our associated medical providers based on their examination when it’s appropriate. We find that education is critical for asking insightful questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only. Disclaimer

Can my insurance cover it? Yes, it may. If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions or concerns, please call Dr. Jimenez at 915-850-0900.

Download

How Does Cortisol Affect The Body?

Have you been experiencing sleeping problems at night? What about frequent headaches that are a nuisance throughout the entire day? Or have you noticed excessive weight loss or weight gain around your midsection? Some of these symptoms are signs that your cortisol and glucose levels are high and can affect your body. Cortisol is a hormone produced in the endocrine system and can be beneficial or harmful to the body if it is not regularly checked. Research studies have defined cortisol as one of the prominent glucocorticoids secreted out due to the response of the body’s biochemicals, characterized by the HPA (hypothalamic‐pituitary‐adrenal) axis helps cognitive events. However, when the cortisol levels turn chronic in the body due to circumstances that cause the body to become dysfunctional, it can significantly impact a person and cause an imbalance in the HPA axis. Some of the symptoms that chronic cortisol leads to the body can include:

Hormonal imbalances
Insulin resistance
Weight gain
Increases in visceral “belly” fat
Increased cortisol output
Immune problems
- Allergies and Asthma
- Inflamed Joints
- Poor exercise recovery

Additional information has provided that the presence of cortisol in the body can help increase blood glucose availability to the brain. With cortisol providing organ functionality, the blood glucose provides energy for the body.

How Cortisol & Glucose Work In The Body

Cortisol helps stimulate mass glucose mobilization in the liver, allowing block protein synthesis to push amino acids into sugar for the body. This is known as fatty acid liberation biotransformed into glucose. When this happens, it helps stimulate visceral fat storage if excess glucose is not utilized, thus causing weight gain. Research studies have shown that a lack of cortisol can cause a decrease in hepatic glucose production in the body. This will cause hypoglycemia, where the body doesn’t have enough glucose in its system. Additional research shows that cortisol responds to any stressor that affects a person with low glucose levels but can also become positive after a glucose load. Managing the body’s glucose and cortisol levels can help progress the development of diabetes.

How Cortisol Is Linked With Type 2 Diabetes- Video

Study Links Stress Hormone with Higher Blood Sugar in Type 2 Diabetes

Have you experienced stressful situations that cause your muscles to tense up? How about feeling your blood sugar either spiking up or down? Do you feel inflammatory effects all over your body that makes them ache? Stress can cause harmful effects to the body, activating inflammation, increasing sympathetic tone, and reducing glucocorticoid responsiveness. Stress can also be linked to diabetes, as the video above shows how the stress hormone cortisol is linked with type 2 diabetes. Research studies have mentioned that cortisol can become negatively associated with the mechanics of insulin resistance, increasing the beta-cell function and increasing the insulin released in the body. This can become dangerous for many individuals that have pre-existing diabetes and have been dealing with stress constantly.

The Interwoven Connection Between Stress & Diabetes

The interwoven connection between stress and diabetes is shown as research studies have found that the pathophysiology of anxiety and diabetes has increased insulin resistance risk for the body. When a person is dealing with chronic stress, it can cause them to have many issues like:

Cold intolerance
Diminished cognition and mood
Food sensitivities
Low energy throughout the day

When this happens, the body is at a high risk of developing insulin resistance and type 2 diabetes. Research studies have mentioned that type 2 diabetes is characterized by insulin resistance and beta-cell dysfunction. The glucocorticoid in the body can become excessive to affect the cells, causing dysfunctionality. Additional research studies have shown that any perceived stress can become a vital risk factor that not only affects the body, like hypertension, BMI (body mass index), or diet quality but can cause a rise in type 2 diabetes. When individuals find ways to lower their chronic stress, it can help manage their glucose levels from reaching critical levels.

Conclusion

The body’s chronic stress can cause insulin resistance and cause diabetes to become pre-existing. The body needs cortisol and glucose to keep functioning and have the energy to move. When people start to suffer from chronic stress and diabetes, it can become challenging to manage; however, making minor changes to the body like finding ways to lower stress, eating healthy foods, and monitoring glucose levels can help the body reset the glucose and cortisol levels to normal. Doing this can relieve many individuals who want to continue their health journey being stress-free.

References

Adam, Tanja C, et al. “Cortisol Is Negatively Associated with Insulin Sensitivity in Overweight Latino Youth.” The Journal of Clinical Endocrinology and Metabolism, The Endocrine Society, Oct. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/.

De Feo, P, et al. “Contribution of Cortisol to Glucose Counterregulation in Humans.” The American Journal of Physiology, U.S. National Library of Medicine, July 1989, pubmed.ncbi.nlm.nih.gov/2665516/.

Hucklebridge, F H, et al. “The Awakening Cortisol Response and Blood Glucose Levels.” Life Sciences, U.S. National Library of Medicine, 1999, pubmed.ncbi.nlm.nih.gov/10201642/.

Joseph, Joshua J, and Sherita H Golden. “Cortisol Dysregulation: The Bidirectional Link between Stress, Depression, and Type 2 Diabetes Mellitus.” Annals of the New York Academy of Sciences, U.S. National Library of Medicine, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/.

Kamba, Aya, et al. “Association between Higher Serum Cortisol Levels and Decreased Insulin Secretion in a General Population.” PloS One, Public Library of Science, 18 Nov. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5115704/.

Lee, Do Yup, et al. “Technical and Clinical Aspects of Cortisol as a Biochemical Marker of Chronic Stress.” BMB Reports, Korean Society for Biochemistry and Molecular Biology, Apr. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4436856/.

Thau, Lauren, et al. “Physiology, Cortisol.” In: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 6 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK538239.

Disclaimer

Forearm Pain Treatment

By

Dr. Alex Jimenez

-

Pain in arm — Young sick woman showing her arm to doctor while visiting clinics

Forearm pain is soreness, aches, or discomfort between the wrist and the elbow. An injury or inflammation can affect tissues, including muscles, bones, blood vessels, tendons, and the skin. The causes usually include overuse injuries, pinched nerves, accidents causing trauma, lifting or heaving heavy objects, sports injuries, and fractures. Chronic muscle pain and decreased and disrupted blood/nerve circulation can develop if left untreated, leading to numbness and weakness. Chiropractic treatment can release tension, massage, reset, and stretch the muscles to expedite healing.

Table of Contents

Anatomy

The forearm comprises the radius and ulna, which extend the forearm’s length and cross at the wrist.

The Radius

This bone starts at the elbow and connects to the wrist on the thumb side.

Ulna

This bone begins at the elbow and connects to the wrist on the side of the little finger.

Muscles

Several muscles operate to rotate the forearm up (supination) and down (pronation) and to flex and extend the fingers.

Causes

Forearm pain can happen to anyone and is usually related to traumatic or repetitive use injuries. In other cases, pain may be associated with a benign growth, like a cyst or malignant tumor. Common causes include:

Pulled and/or strained muscles
Muscle ruptures or small tears
A direct blow, fall, or extreme twisting, bending, or jamming action.
Tendonitis from tennis or golfer elbow.
Tennis elbow is caused by inflammation or tiny tears in the forearm muscles and tendons outside the elbow.
Golfers’ elbow is on the inside of the elbow.
Carpal Tunnel Syndrome is a repetitive stress disorder that affects the nerves and tendons of the wrist and forearm.

Musculoskeletal Causes

The musculoskeletal causes involve issues in how the forearm components operate together.

Repetitive actions like lifting, gripping, and typing can compress nerves and blood vessels throughout the forearm.
Repetitive positional injury can lead to swelling.
Forearm problems like dislocations or sprains can also lead to chronic inflammation and pain.

Traumatic Causes

Traumatic causes include those that result in injury to components of the forearm.

Anything that causes a direct injury to the forearm, including an automobile crash or accident, fall, or a direct hit, can fracture bones in the forearm.
A sprain can twist or stretch a ligament or tendon.
Activities that cause bending, twisting, quick sudden movement, or direct impact can sprain multiple ligaments in the forearm.

Chiropractic Treatment

Healing forearm pain depends on the type of injury, location, and cause. Chiropractic addresses arm pain, tingling, and numbness in ways often overlooked by general physicians.

A chiropractor will perform a physical examination to determine if there are any underlying causes.
They may apply an ice pack to help control inflammation before the massage.
The chiropractor will gently adjust the wrist, arm, and shoulder.
They may recommend a forearm brace to help retrain positioning and movement.
They will recommend exercises and stretches to strengthen and maintain the adjustments.

Carpal Tunnel Pain Treatment

References

Ellenbecker, Todd S et al. “Current concepts in examination and treatment of elbow tendon injury.” Sports health vol. 5,2 (2013): 186-94. doi:10.1177/1941738112464761

Shamsoddini, Alireza, and Mohammad Taghi Hollisaz. “Effects of taping on pain, grip strength and wrist extension force in patients with tennis elbow.” Trauma monthly vol. 18,2 (2013): 71-4. doi:10.5812/traumamon.12450

Suito, Motomu, et al. “Intertendinous epidermoid cyst of the forearm.” Case reports in plastic surgery & hand surgery vol. 6,1 25-28. 28 Jan. 2019, doi:10.1080/23320885.2018.1564314

Introduction

What Are Chest Pains?

How Does It Affect The Gut & The Heart?

Viscerosomatic Reflexes Overview-Video

Viscerosomatic Dysfunction Associated With Chest Pains

Conclusion

References

Disclaimer

Introduction

What Is Pelvic Pain?

How Do Gut Disorders Associate Pelvic Pain?

Visceral Afferent Nerves Being Affected By Pelvic Pain-Video

How Viscerosomatic Pain Affects The Pelvis

Conclusion

References

Disclaimer

Back Pain No Reason

Age

Back Muscle Spasms

Lifestyle Factors

Unhealthy Posture/Mechanics

Viscerosomatic Reflex

Diagnosis and Treatment

Decompression Patient Testimonials

References

Introduction

How The Gut Microbiome Helps The Body

Visceral Reflexes Overview- Video

Visceral Pain & The Gut Microbiome

Pelvic Pain & Abdominal Bloating Associated With Gut Disorders

Conclusion

References

Disclaimer

Introduction

What Are Viscerosomatic Reflexes?

How Does It Affect The Body?

An Overview Of Viscerosomatic Reflexes-Video

How Does Viscerosomatic Pain Affect The Spine?

Conclusion

References

Disclaimer

Introduction

The Functionality Of The Gut-Brain Axis

How Does The Gut-Brain Axis Help The Body?

The Microbiome Being Affected By Inflammation-Video

Inflammation And Gut-Brain Dysbiosis

Conclusion

References

Disclaimer

Neuropathy

Neuropathy Summer Tips

Research and Prepare

​Listen to the body

Self-care

Foods

Chiropractic Care and Prevention

Spinal Decompression Non-Surgical

References

Introduction

The Effects Of Auto Accidents On The Back

How The Body Is Affected

Spinal Decompression Therapy Alleviates Auto Accident Injuries- Video

How Spinal Decompression Helps Relieve The Spine After Auto Accidents

Conclusion

References

Disclaimer

Asthma

Asthma Coughing and Back Strain

Constant Coughing and Spinal Health

Breathing Exercises and Yoga

Decompression Neurosurgeon

References

Introduction

Is Having Stress Good Or Bad?

How Does It Affect The Body’s Metabolism?

An Overview About Stress-Video

The Effects Of Chronic Cortisol In The Body

Conclusion

References

Disclaimer

Listen to the body