Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include fruits, vegetables, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with exercise can help individuals reach and maintain a healthy weight, reduce their risk of developing injuries and conditions like sciatica, and ultimately promote overall health and wellness.

Learning About Sciatica Featured Image

Learning About Sciatica | Video

https://youtu.be/YIT23S6hSMo   After a person is diagnosed with sciatica or sciatic nerve pain caused by another health issue, like a herniated...
Doctor of Chiropractic for Sciatic Nerve Pain Featured Image

Doctor of Chiropractic for Sciatic Nerve Pain | Video

https://youtu.be/Rpj8lWhma6I   Many patients will visit a healthcare professional after experiencing low back pain and a variety of other symptoms where...
Best Treatment for Sciatica Featured Image

Best Treatment for Sciatica | Video

https://youtu.be/Aek2jGjTJ48   Sciatica, or best called sciatic nerve pain, is a group of several symptoms instead of one type of condition,...
Nutraceuticals for Sciatica | El Paso, TX Chiropractor

Nutraceuticals for Sciatica

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD,...
Sciatica Symptoms and Foot Pronation | El Paso, TX Chiropractor

Sciatica Symptoms and Foot Pronation

Sciatica can commonly occur due to the over-pronation of the foot, which causes flat-footedness as well as an abnormal...