Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include fruits, vegetables, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with exercise can help individuals reach and maintain a healthy weight, reduce their risk of developing injuries and conditions like sciatica, and ultimately promote overall health and wellness.

Leg Length Discrepancy and Sciatica | El Paso, TX Chiropractor

Leg Length Discrepancy and Sciatica

Have you ever noticed or been told that one of your legs is longer than your other leg? Have...
Hip Pain and Sciatica | El Paso, TX Chiropractor

Hip Pain and Sciatica

People will often visit the doctor looking for hip pain relief while other people will often attempt to take...
Differential Diagnosis in Sciatica Part 2

Differential Diagnosis in Sciatica Part 2

When you visit a doctor office for a medical concern, the healthcare professional will perform a variety of diagnostic...
Differential Diagnosis in Sciatica Part 1 | El Paso, TX Chiropractor

Differential Diagnosis in Sciatica Part 1

When you visit a doctor office for a medical concern, the healthcare professional will perform a variety of diagnostic...
Sciatica and Spinal Tumors | El Paso, TX Chiropractor

Sciatica and Spinal Tumors

It's natural for people to wonder whether an underlying health issue may be due to a tumor or another...
Degenerative Disc Disease and Sciatica | El Paso, TX Chiropractor

Degenerative Disc Disease and Sciatica

Degenerative disc disease is a health issue which occurs when one or more of the discs found between the...
Radiculopathy and Sciatica | El Paso, TX Chiropractor

Radiculopathy and Sciatica

What is Radiculopathy? The spine consists of 33 bones, best known as vertebrae, which shield the spinal cord from experiencing...
Low Back Pain and Sciatica | El Paso, TX Chiropractor

Low Back Pain and Sciatica

Sciatica is commonly associated with low back pain, however, sciatica may also generally occur due to a variety of...