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Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products, and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins, and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include fruits, vegetables, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with exercise can help individuals reach and maintain a healthy weight, reduce their risk of developing injuries and conditions like sciatica, and ultimately promote overall health and wellness.

Sciatica Symptoms and Foot Pronation | El Paso, TX Chiropractor

Sciatica Symptoms and Foot Pronation

Sciatica can commonly occur due to the over-pronation of the foot, which causes flat-footedness as well as an abnormal...
Truide Torres Sciatica Injury Specialist

Meet Trudy – Clinical Patient Liaison, Clinical Operations Officer, Mother and...

Presenting Truide Torres Jimenez. ( Clinic Director: Injury Medical Clinic PA &  Patient Relations Advocate  & WAY...
Nutraceuticals for Sciatica | El Paso, TX Chiropractor

Nutraceuticals for Sciatica

Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD,...
Hip Pain and Sciatica | El Paso, TX Chiropractor

Hip Pain and Sciatica

People will often visit the doctor looking for hip pain relief while other people will often attempt to take...
11860 Vista Del Sol, Ste. 128 Pets Healing Power Can Be Powerful Medicine

Pets Healing Power Can Be Powerful Medicine

Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes...
Degenerative Disc Disease and Sciatica | El Paso, TX Chiropractor

Degenerative Disc Disease and Sciatica

Degenerative disc disease is a health issue which occurs when one or more of the discs found between the...
11860 Vista Del Sol, Ste. 128 Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention

There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth....
Differential Diagnosis in Sciatica Part 1 | El Paso, TX Chiropractor

Differential Diagnosis in Sciatica Part 1

When you visit a doctor office for a medical concern, the healthcare professional will perform a variety of diagnostic...
Leg Length Discrepancy and Sciatica | El Paso, TX Chiropractor

Leg Length Discrepancy and Sciatica

Have you ever noticed or been told that one of your legs is longer than your other leg? Have...