Health

Health: The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes in an environment.  Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach in order to regain complete functional health. Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues, including sciatica or sciatic nerve pain. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs. These programs and methods are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

Calisthenics Explained: Training FundamentalsCalisthenics Explained: Training Fundamentals

Calisthenics Explained: Training Fundamentals

Calisthenics offers a unique approach to fitness using your body weight. Discover how to get started today! Introduction Musculoskeletal diseases… Read More

April 9, 2025
Tofu: A Versatile Ingredient in Your KitchenTofu: A Versatile Ingredient in Your Kitchen

Tofu: A Versatile Ingredient in Your Kitchen

Find out everything you need to know about tofu, from cooking tips to nutritional advantages to heart health. Introduction Eating… Read More

April 4, 2025
Bread Crumbs: Tips for Substituting in RecipesBread Crumbs: Tips for Substituting in Recipes

Bread Crumbs: Tips for Substituting in Recipes

When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More

April 3, 2025
Enhancing Your Health With Chiropractic Care & Gua-ShaEnhancing Your Health With Chiropractic Care & Gua-Sha

Enhancing Your Health With Chiropractic Care & Gua-Sha

Discover the synergy of gua-sha and chiropractic care for holistic health benefits that can transform your wellness routine. Introduction When… Read More

April 1, 2025
Modern Clinical Approach Strategies For Reproductive Health & Sexual WellnessModern Clinical Approach Strategies For Reproductive Health & Sexual Wellness

Modern Clinical Approach Strategies For Reproductive Health & Sexual Wellness

Uncover how a clinical approach to reproductive health can guide effective treatment and support for reproductive challenges. Reproductive Health As… Read More

March 27, 2025
Pineapple: A Sweet Addition to Your DietPineapple: A Sweet Addition to Your Diet

Pineapple: A Sweet Addition to Your Diet

Find out why pineapple is a must-try fruit. Its delicious taste and health benefits make it a favorite among many.… Read More

March 20, 2025
A Clinical Approach of Identity Formation ExplainedA Clinical Approach of Identity Formation Explained

A Clinical Approach of Identity Formation Explained

Learn about identity formation and its impact on navigating personal growth within a clinical context in healthcare. Introduction Many individuals… Read More

March 18, 2025
Moringa: Nature’s Powerful Nutritional SourceMoringa: Nature’s Powerful Nutritional Source

Moringa: Nature’s Powerful Nutritional Source

Moringa is known as a superfood. Find out how it can enhance your health with its unique nutritional profile. Introduction… Read More

March 12, 2025
Insights About Developmental Disorders & Learning DisabilitiesInsights About Developmental Disorders & Learning Disabilities

Insights About Developmental Disorders & Learning Disabilities

Understand the complexities of developmental disorders and learning disabilities and how they affect individuals uniquely. Introduction To Developmental Disorders When… Read More

March 7, 2025
Dates: A Nutrient Powerhouse for HealthDates: A Nutrient Powerhouse for Health

Dates: A Nutrient Powerhouse for Health

Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet… Read More

March 4, 2025
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