Health

Health: The level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes in an environment.  Dr.Alex Jimenez D.C., C.C.S.T, a clinical pain doctor who uses cutting-edge therapies and rehabilitation procedures focused on total health, strength training, and complete conditioning. We take a global functional fitness treatment approach in order to regain complete functional health. Dr. Jimenez presents articles both from his own experience and from a variety of sources that pertain to a healthy lifestyle or general health issues, including sciatica or sciatic nerve pain. I have spent over 30+ years researching and testing methods with thousands of patients and understand what truly works. We strive to create fitness and better the body through researched methods and total health programs. These programs and methods are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive drugs. We want you to live a life that is fulfilled with more energy, positive attitude, better sleep, less pain, proper body weight and educated on how to maintain this way of life.

Discover the Power of Sleep Sounds for a Good Night’s Rest

Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More

December 17, 2024

Enhancing Physical Performance through Short Naps

Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More

December 11, 2024

Understanding MET Back Pain: A Comprehensive Overview

Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More

December 6, 2024

Unveiling the Vital Nutrients for Optimal Body Functioning

Individuals don't have to memorize or overthink every vitamin, mineral, or macronutrient. Can having a basic understanding of the role… Read More

November 13, 2024

The Link Between Yoga and Improved Brain Function

Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More

November 11, 2024

The Link Between Causes and Treatment of Psoriatic Arthritis

Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health? Introduction The body… Read More

November 8, 2024

Unlocking the Potent Benefits of L-Theanine for Stress Reduction and Brain Health

Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function? Introduction More… Read More

November 6, 2024

Exploring the Causes and Treatment of Nerve Injuries

Can individuals with nerve injuries incorporate non-surgical treatments to reduce pain sensations and restore motor function to their bodies? Introduction… Read More

November 4, 2024

The Power of Turmeric for Maintaining Healthy Joints

Can individuals dealing with joint pain incorporate turmeric as part of their treatment to reduce inflammation and restore joint health?… Read More

October 31, 2024

Ways to Increase Vitamin C Levels and Boost Your Immune System

Can individuals incorporate ways to increase their vitamin C levels to boost their immune system against cold and flu season?… Read More

October 30, 2024